Receta Mediterranean Cheese Pie - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pizza dough
0.0g |
mozzarella
45.36g |
peppers
32.55g |
artichoke hearts
13.61g |
ricotta
24.6g |
olives
10.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 10.06 | 0.28 | 0.39 | 2.78 | 0.0 | 13.51 | 135.1 |
| Total Fat (g) | n/a | 10.14 | 0.06 | 0.05 | 2.57 | 10.8 | 23.61 | 236.1 |
| Carbohydrates (g) | n/a | 0.99 | 1.51 | 1.63 | 1.01 | 0.0 | 5.14 | 51.4 |
| Ash (g) | n/a | 1.49 | 0.14 | 0.1 | n/a | n/a | 1.73 | 17.3 |
| Calories (kcal) | n/a | 136.077 | 6.509 | 7.212 | 38.376 | 95.472 | 283.646 | 2836.46 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.04 | 0.1 | n/a | n/a | 0.15 | 1.5 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.38 | 0.03 | n/a | n/a | 0.66 | 6.6 |
| Fructose (g) | n/a | 0.07 | 0.36 | 0.0 | n/a | n/a | 0.44 | 4.4 |
| Lactose (g) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.4 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 22.68 | 30.56 | 11.44 | 17.97 | 0.0 | 82.66 | 826.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.47 | 0.78 | 0.13 | 0.07 | 0.0 | 1.45 | 14.5 |
| Galactose (g) | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.7 |
| Dietary Fiber (g) | n/a | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | n/a | 229.063 | 3.255 | 2.858 | 59.04 | 0.108 | 294.323 | 2943.23 |
| Iron (mg) | n/a | 0.2 | 0.11 | 0.08 | 0.1 | 0.06 | 0.55 | 5.5 |
| Magnesium (mg) | n/a | 9.072 | 3.255 | 5.715 | 3.198 | 0.0 | 21.24 | 212.4 |
| Phosphorus (mg) | n/a | 160.571 | 6.509 | 9.934 | 41.82 | 0.0 | 218.834 | 2188.34 |
| Potassium (mg) | n/a | 34.473 | 56.955 | 38.919 | 28.29 | 0.108 | 158.745 | 1587.45 |
| Sodium (mg) | n/a | 284.401 | 0.976 | 8.165 | 25.584 | 0.216 | 319.342 | 3193.42 |
| Zinc (mg) | n/a | 1.32 | 0.04 | 0.05 | 0.31 | 0.0 | 1.73 | 17.3 |
| Copper (mg) | n/a | 0.005 | 0.023 | 0.018 | 0.007 | 0.0 | 0.052 | 0.52 |
| Manganese (mg) | n/a | 0.014 | 0.039 | 0.031 | n/a | n/a | 0.084 | 0.84 |
| Selenium (mcg) | n/a | 7.7 | 0.0 | 0.0 | 3.8 | 0.0 | 11.6 | 116.0 |
| Vitamin A, IU (IU) | n/a | 306.627 | 120.419 | 1.769 | n/a | n/a | 428.815 | 4288.15 |
| Retinol (mcg) | n/a | 78.925 | 0.0 | 0.0 | 27.306 | 0.0 | 106.231 | 1062.31 |
| Vitamin A, RAE (mcg_RAE) | n/a | 81.193 | 5.858 | 0.136 | 28.044 | 0.0 | 115.231 | 1152.31 |
| Beta Carotene (mcg) | n/a | 25.855 | 67.695 | 1.089 | 6.396 | 0.0 | 101.035 | 1010.35 |
| Vitamin E (mg) | n/a | 0.09 | 0.12 | 0.03 | 0.02 | 1.55 | 1.8 | 18.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 110.981 | 63.141 | 0.0 | 0.0 | 174.122 | 1741.22 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 26.2 | 1.0 | 0.0 | 0.0 | 27.2 | 272.0 |
| Thiamin (mg) | n/a | 0.014 | 0.02 | 0.007 | 0.005 | 0.0 | 0.045 | 0.45 |
| Riboflavin (mg) | n/a | 0.127 | 0.01 | 0.012 | 0.047 | 0.0 | 0.196 | 1.96 |
| Niacin (mg) | n/a | 0.045 | 0.156 | 0.151 | 0.022 | 0.0 | 0.375 | 3.75 |
| Pantothenic acid (mg) | n/a | 0.064 | 0.033 | 0.033 | n/a | n/a | 0.129 | 1.29 |
| Vitamin B-6 (mg) | n/a | 0.018 | 0.072 | 0.011 | 0.007 | 0.0 | 0.108 | 1.08 |
| Folate (mcg) | n/a | 3.175 | 3.255 | 12.111 | 2.952 | 0.0 | 21.493 | 214.93 |
| Vitamin B-12 (mcg) | n/a | 1.03 | 0.0 | 0.0 | 0.08 | 0.0 | 1.11 | 11.1 |
| Choline (mg) | n/a | 7.0 | 1.8 | 4.7 | 4.2 | 0.0 | 17.6 | 176.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.236 | 0.003 | n/a | n/a | n/a | 0.239 | 2.39 |
| Threonine (g) | n/a | 0.445 | 0.013 | n/a | n/a | n/a | 0.458 | 4.58 |
| Isoleucine (g) | n/a | 0.517 | 0.007 | n/a | n/a | n/a | 0.524 | 5.24 |
| Leucine (g) | n/a | 0.83 | 0.013 | n/a | n/a | n/a | 0.843 | 8.43 |
| Lysine (g) | n/a | 0.44 | 0.013 | n/a | n/a | n/a | 0.453 | 4.53 |
| Methionine (g) | n/a | 0.236 | 0.003 | n/a | n/a | n/a | 0.239 | 2.39 |
| Cystine (g) | n/a | 0.054 | 0.003 | n/a | n/a | n/a | 0.058 | 0.58 |
| Phenylalanine (g) | n/a | 0.458 | 0.029 | n/a | n/a | n/a | 0.487 | 4.87 |
| Tyrosine (g) | n/a | 0.472 | 0.003 | n/a | n/a | n/a | 0.475 | 4.75 |
| Valine (g) | n/a | 0.599 | 0.013 | n/a | n/a | n/a | 0.612 | 6.12 |
| Arginine (g) | n/a | 0.236 | 0.01 | n/a | n/a | n/a | 0.246 | 2.46 |
| Histidine (g) | n/a | 0.236 | 0.003 | n/a | n/a | n/a | 0.239 | 2.39 |
| Alanine (g) | n/a | 0.322 | 0.013 | n/a | n/a | n/a | 0.335 | 3.35 |
| Aspartic acid (g) | n/a | 0.739 | 0.068 | n/a | n/a | n/a | 0.808 | 8.08 |
| Glutamic acid (g) | n/a | 2.023 | 0.062 | n/a | n/a | n/a | 2.085 | 20.85 |
| Glycine (g) | n/a | 0.236 | 0.01 | n/a | n/a | n/a | 0.246 | 2.46 |
| Proline (g) | n/a | 1.066 | 0.007 | n/a | n/a | n/a | 1.072 | 10.72 |
| Serine (g) | n/a | 0.336 | 0.016 | n/a | n/a | n/a | 0.352 | 3.52 |
| Cholesterol (mg) | n/a | 35.834 | 0.0 | 0.0 | 10.086 | 0.0 | 45.92 | 459.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 5.965 | 0.02 | 0.011 | 1.626 | 1.491 | 9.113 | 91.13 |
| Phytosterols (mg) | n/a | n/a | 2.929 | n/a | n/a | n/a | 2.929 | 29.29 |
| Monounsaturated Fat (g) | n/a | 2.98 | 0.003 | 0.001 | 0.731 | 7.88 | 11.595 | 115.95 |
| Polyunsaturated (g) | n/a | 0.349 | 0.02 | 0.019 | 0.079 | 1.136 | 1.603 | 16.03 |