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Correo Electrónico
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Ingredientes
- (4) 6 ounce boneless, skinless chicken breasts (I used organic- thin sliced)
- 1/2 cup button mushrooms
- (1) 15 ounce can artichokes (quartered)
- 1/2 large red onion chopped
- 10 kalamata olives
- 1 small can diced tomatoes
- 4 garlic cloves
- 1/2 tsp cayenne pepper
- 1 tbs thyme
- 2 tbs white wine vinegar
- 2 tablespoons canola oil
- 1/4 cup whole wheat flour
- 1/2 cup low sodium chicken broth
- salt and black pepper
- whole grains
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 480g | |
| Calories 459 | |
| Calories from Fat 271 | 59% |
| Total Fat 30.65g | 38% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 382mg | 16% |
| Potassium 750mg | 21% |
| Total Carbs 41.7g | 11% |
| Dietary Fiber 7.8g | 26% |
| Sugars 8.17g | 5% |
| Protein 9.58g | 15% |
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