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Receta Mediterranean Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(4) 6 ounce boneless, skinless chicken breasts (I used organic- thin sliced)
1/2 cup button mushrooms
(1) 15 ounce can artichokes (quartered)
salt and black pepper
whole grains
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
62.16g 		kalamata olives
7.0g 		tomatoes
190.0g 		garlics
10.44g 		cayenne pepper
0.9g 		thyme
2.7g 		wine vinegar
29.8g 		canola oil
28.0g 		flour
30.0g 		chicken broth
120.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.06 1.48 0.66 0.11 0.25 0.01 0.0 4.11 2.4 n/a n/a 9.58 9.58
Total Fat (g) 0.05 0.67 0.25 0.05 0.16 0.2 0.0 28.0 0.56 0.72 n/a n/a 30.65 30.65
Carbohydrates (g) 4.69 0.42 7.6 3.45 0.51 1.73 0.08 0.0 21.77 1.44 n/a n/a 41.7 41.7
Ash (g) 0.21 n/a 1.54 0.16 0.05 0.32 0.05 0.0 0.48 0.24 n/a n/a 3.05 3.05
Calories (kcal) 19.891 7.35 32.3 15.556 2.862 7.452 5.662 247.52 101.7 19.2 n/a n/a 459.493 459.493
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Glucose (dextrose) (g) 1.4 n/a 2.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.49 3.49
Fructose (g) 1.26 n/a 2.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.67 3.67
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.71 5.69 179.13 6.12 0.07 0.21 28.15 0.0 3.08 115.2 n/a n/a 394.37 394.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.12 0.0 4.52 0.1 0.09 0.05 0.0 0.0 0.12 0.16 n/a n/a 8.17 8.17
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 1.9 0.2 0.2 1.0 0.0 0.0 3.7 0.0 n/a n/a 7.8 7.8
Calcium (mg) 12.432 6.3 58.9 18.896 1.332 51.03 1.788 0.0 10.2 4.8 n/a n/a 165.678 165.678
Iron (mg) 0.16 0.23 1.84 0.18 0.07 3.34 0.13 0.0 1.16 0.25 n/a n/a 7.37 7.37
Magnesium (mg) 5.594 0.28 20.9 2.61 1.368 5.94 1.192 0.0 41.4 1.2 n/a n/a 80.484 80.484
Phosphorus (mg) 16.783 0.21 36.1 15.973 2.637 5.427 2.384 0.0 103.8 36.0 n/a n/a 219.314 219.314
Potassium (mg) 73.97 0.56 357.2 41.864 18.126 21.978 11.622 0.0 121.5 103.2 n/a n/a 750.021 750.021
Sodium (mg) 4.973 61.6 271.7 1.775 0.27 1.485 2.384 0.0 1.5 36.0 n/a n/a 381.687 381.687
Zinc (mg) 0.08 0.02 0.27 0.12 0.02 0.17 0.01 0.0 0.88 0.12 n/a n/a 1.68 1.68
Copper (mg) 0.037 0.017 0.133 0.031 0.003 0.023 0.003 0.0 0.114 0.06 n/a n/a 0.422 0.422
Manganese (mg) 0.05 n/a 0.152 0.174 0.018 0.212 0.015 0.0 1.14 n/a n/a n/a 1.761 1.761
Selenium (mcg) 0.3 0.1 0.2 1.5 0.1 0.1 n/a 0.0 21.2 0.0 n/a n/a 23.5 23.5
Vitamin A, IU (IU) 0.622 n/a 222.3 0.94 374.49 102.6 0.0 0.0 2.7 0.0 n/a n/a 703.651 703.651
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.33 11.4 0.0 18.729 5.13 0.0 0.0 0.0 0.0 n/a n/a 36.589 36.589
Beta Carotene (mcg) 0.622 15.89 133.0 0.522 196.56 61.128 n/a 0.0 1.5 0.0 n/a n/a 409.222 409.222
Vitamin E (mg) 0.01 0.12 1.29 0.01 0.27 0.2 n/a 4.89 0.25 0.0 n/a n/a 7.03 7.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 3.73 35.7 163.4 1.67 118.413 23.274 n/a 0.0 66.0 0.0 n/a n/a 412.187 412.187
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 7.66 n/a n/a n/a n/a 7.75 7.75
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.28 0.28
Vitamin C (mg) 3.0 0.1 17.7 3.3 0.7 1.4 0.1 0.0 0.0 0.0 n/a n/a 26.2 26.2
Thiamin (mg) 0.025 0.0 0.095 0.021 0.003 0.014 n/a 0.0 0.135 0.0 n/a n/a 0.292 0.292
Riboflavin (mg) 0.012 0.0 0.114 0.011 0.008 0.011 n/a 0.0 0.066 0.036 n/a n/a 0.259 0.259
Niacin (mg) 0.081 0.002 1.349 0.073 0.078 0.133 n/a 0.0 1.911 1.644 n/a n/a 5.272 5.272
Pantothenic acid (mg) 0.062 n/a 0.228 0.063 n/a n/a n/a 0.0 0.303 n/a n/a n/a 0.656 0.656
Vitamin B-6 (mg) 0.081 0.001 0.209 0.129 0.022 0.015 n/a 0.0 0.102 0.012 n/a n/a 0.571 0.571
Folate (mcg) 14.297 0.0 15.2 0.313 0.954 7.398 n/a 0.0 13.2 0.0 n/a n/a 51.362 51.362
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 n/a n/a 0.12 0.12
Choline (mg) 3.4 0.6 13.3 2.4 0.5 1.2 n/a 0.1 9.4 3.7 n/a n/a 34.6 34.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.019 0.007 n/a 0.005 n/a n/a 0.063 n/a n/a n/a 0.101 0.101
Threonine (g) 0.012 n/a 0.076 0.017 n/a 0.007 n/a n/a 0.12 n/a n/a n/a 0.232 0.232
Isoleucine (g) 0.006 n/a 0.038 0.023 n/a 0.013 n/a n/a 0.153 n/a n/a n/a 0.233 0.233
Leucine (g) 0.019 n/a 0.057 0.032 n/a 0.012 n/a n/a 0.279 n/a n/a n/a 0.399 0.399
Lysine (g) 0.019 n/a 0.057 0.028 n/a 0.006 n/a n/a 0.114 n/a n/a n/a 0.224 0.224
Methionine (g) 0.006 n/a 0.019 0.008 n/a n/a n/a n/a 0.063 n/a n/a n/a 0.097 0.097
Cystine (g) 0.006 n/a 0.019 0.007 n/a n/a n/a n/a 0.096 n/a n/a n/a 0.129 0.129
Phenylalanine (g) 0.012 n/a 0.057 0.019 n/a n/a n/a n/a 0.195 n/a n/a n/a 0.283 0.283
Tyrosine (g) 0.006 n/a 0.038 0.008 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.173 0.173
Valine (g) 0.012 n/a 0.038 0.03 n/a 0.014 n/a n/a 0.186 n/a n/a n/a 0.28 0.28
Arginine (g) 0.068 n/a 0.038 0.066 n/a n/a n/a n/a 0.192 n/a n/a n/a 0.364 0.364
Histidine (g) 0.006 n/a 0.038 0.011 n/a n/a n/a n/a 0.096 n/a n/a n/a 0.152 0.152
Alanine (g) 0.012 n/a 0.057 0.014 n/a n/a n/a n/a 0.147 n/a n/a n/a 0.23 0.23
Aspartic acid (g) 0.044 n/a 0.304 0.051 n/a n/a n/a n/a 0.21 n/a n/a n/a 0.609 0.609
Glutamic acid (g) 0.112 n/a 0.912 0.085 n/a n/a n/a n/a 1.299 n/a n/a n/a 2.407 2.407
Glycine (g) 0.012 n/a 0.038 0.021 n/a n/a n/a n/a 0.165 n/a n/a n/a 0.236 0.236
Proline (g) 0.012 n/a 0.038 0.01 n/a n/a n/a n/a 0.426 n/a n/a n/a 0.487 0.487
Serine (g) 0.012 n/a 0.057 0.02 n/a n/a n/a n/a 0.195 n/a n/a n/a 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.112 n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) n/a 0.088 0.038 0.009 0.029 0.074 0.0 2.064 0.096 0.216 n/a n/a 2.614 2.614
Phytosterols (mg) n/a n/a n/a n/a 0.747 4.401 n/a n/a n/a n/a n/a n/a 5.148 5.148
Monounsaturated Fat (g) n/a 0.493 0.038 0.001 0.025 0.013 n/a 17.718 0.069 0.324 n/a n/a 18.681 18.681
Polyunsaturated (g) n/a 0.057 0.095 0.026 0.075 0.032 n/a 7.879 0.234 0.156 n/a n/a 8.554 8.554