Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, diced
1 can (16 or possibly 19 ounce.) chickpeas (garbanzo beans), liquid removed and rinsed
12 ounce Cooked boneless, skinless chicken breast, sliced crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		basil
2.56g 		olive oil
9.0g 		lemon juice
5.08g 		garlic
0.44g 		salt
0.5g 		pepper
0.09g 		lettuces
18.67g 		bell pepper
16.26g 		bell pepper
0.0g 		zucchini
37.37g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.02 0.03 0.0 0.01 0.25 0.16 n/a 0.45 0.13 1.13 6.78
Total Fat (g) 0.02 9.0 0.0 0.0 0.0 0.0 0.04 0.05 n/a 0.07 0.01 9.19 55.14
Carbohydrates (g) 0.07 0.0 0.44 0.14 0.0 0.06 0.42 0.98 n/a 1.25 1.12 4.48 26.88
Ash (g) 0.04 0.0 0.01 0.01 0.5 0.0 0.1 0.08 n/a 0.23 0.04 1.01 6.06
Calories (kcal) 0.589 79.56 1.271 0.648 0.0 0.225 2.987 5.042 n/a 5.979 4.8 101.1 606.6
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12 0.13 0.78
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.32 n/a 0.28 0.24 0.87 5.22
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.37 n/a 0.35 0.15 0.93 5.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.36 0.0 4.61 0.25 0.0 0.01 17.85 15.0 n/a 35.36 10.69 86.14 516.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.12 0.0 0.0 0.0 0.09 0.68 n/a 0.65 0.51 2.06 12.36
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.4 0.2 1.2 7.2
Calcium (mg) 4.531 0.09 0.356 0.787 0.12 0.386 6.16 1.138 n/a 5.605 2.76 21.934 131.604
Iron (mg) 0.08 0.05 0.0 0.01 0.0 0.03 0.22 0.07 n/a 0.13 0.03 0.62 3.72
Magnesium (mg) 1.638 0.0 0.305 0.109 0.005 0.171 2.24 1.952 n/a 6.352 1.2 13.972 83.832
Phosphorus (mg) 1.434 0.0 0.305 0.666 0.0 0.153 5.227 4.228 n/a 14.199 3.48 29.691 178.146
Potassium (mg) 7.552 0.09 6.303 1.744 0.04 1.112 34.907 34.316 n/a 97.901 17.52 201.485 1208.91
Sodium (mg) 0.102 0.18 0.051 0.074 193.79 0.039 4.667 0.651 n/a 3.737 0.48 203.77 1222.62
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.04 0.04 n/a 0.11 0.02 0.24 1.44
Copper (mg) 0.01 0.0 0.002 0.001 0.0 0.001 0.006 0.003 n/a 0.019 0.005 0.046 0.276
Manganese (mg) 0.029 0.0 0.001 0.007 0.001 0.005 0.037 0.018 n/a 0.067 0.016 0.181 1.086
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.5 3.0
Vitamin A, IU (IU) 135.04 0.0 1.017 0.039 0.0 0.264 1398.507 509.205 n/a 74.733 0.24 2119.045 12714.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.758 0.0 0.051 0.0 0.0 0.013 70.0 25.533 n/a 3.737 0.0 106.093 636.558
Beta Carotene (mcg) 80.435 0.0 0.153 0.022 0.0 0.138 839.067 264.117 n/a 44.84 0.12 1228.89 7373.34
Vitamin E (mg) 0.02 1.29 0.01 0.0 0.0 0.0 0.03 0.26 n/a 0.04 0.0 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 144.64 0.0 0.458 0.07 0.0 0.181 321.813 8.294 n/a 794.042 0.48 1269.977 7619.862
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a 0.0 0.04 0.02 n/a n/a 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 2.3 0.1 0.0 0.0 0.7 20.8 n/a 6.4 0.9 31.7 190.2
Thiamin (mg) 0.001 0.0 0.002 0.001 0.0 0.0 0.011 0.008 n/a 0.019 0.006 0.047 0.282
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.015 0.015 n/a 0.052 0.004 0.089 0.534
Niacin (mg) 0.023 0.0 0.005 0.003 0.0 0.001 0.06 0.159 n/a 0.183 0.014 0.449 2.694
Pantothenic acid (mg) 0.005 0.0 0.005 0.003 0.0 n/a 0.026 0.052 n/a 0.06 0.014 0.165 0.99
Vitamin B-6 (mg) 0.004 0.0 0.003 0.005 0.0 0.0 0.019 0.047 n/a 0.082 0.014 0.175 1.05
Folate (mcg) 1.741 0.0 0.661 0.013 0.0 0.009 6.72 7.481 n/a 10.836 2.28 29.741 178.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.3 0.1 0.0 0.0 2.2 0.9 n/a 3.5 0.7 8.1 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.004 0.002 n/a 0.004 0.001 0.012 0.072
Threonine (g) 0.003 0.0 n/a 0.001 0.0 n/a 0.009 0.007 n/a 0.011 0.002 0.033 0.198
Isoleucine (g) 0.003 0.0 n/a 0.001 0.0 n/a 0.007 0.003 n/a 0.015 0.001 0.03 0.18
Leucine (g) 0.005 0.0 n/a 0.001 0.0 n/a 0.013 0.007 n/a 0.026 0.004 0.056 0.336
Lysine (g) 0.003 0.0 n/a 0.001 0.0 n/a 0.009 0.007 n/a 0.026 0.005 0.051 0.306
Methionine (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.004 0.002 n/a 0.007 0.0 0.014 0.084
Cystine (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.004 0.0 0.01 0.06
Phenylalanine (g) 0.003 0.0 n/a 0.001 0.0 n/a 0.013 0.008 n/a 0.015 0.004 0.044 0.264
Tyrosine (g) 0.002 0.0 n/a 0.0 0.0 n/a 0.006 0.002 n/a 0.011 0.001 0.022 0.132
Valine (g) 0.003 0.0 n/a 0.001 0.0 n/a 0.009 0.005 n/a 0.019 0.002 0.04 0.24
Arginine (g) 0.003 0.0 n/a 0.003 0.0 n/a 0.007 0.007 n/a 0.019 0.012 0.05 0.3
Histidine (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.004 0.003 n/a 0.011 0.001 0.021 0.126
Alanine (g) 0.003 0.0 n/a 0.001 0.0 n/a 0.009 0.005 n/a 0.022 0.002 0.043 0.258
Aspartic acid (g) 0.008 0.0 n/a 0.002 0.0 n/a 0.026 0.046 n/a 0.056 0.011 0.148 0.888
Glutamic acid (g) 0.007 0.0 n/a 0.004 0.0 n/a 0.03 0.034 n/a 0.049 0.031 0.154 0.924
Glycine (g) 0.003 0.0 n/a 0.001 0.0 n/a 0.009 0.005 n/a 0.019 0.004 0.04 0.24
Proline (g) 0.003 0.0 n/a 0.0 0.0 n/a 0.007 0.003 n/a 0.015 0.001 0.03 0.18
Serine (g) 0.003 0.0 n/a 0.001 0.0 n/a 0.007 0.008 n/a 0.019 0.002 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.243 0.0 0.0 0.0 0.001 n/a 0.005 n/a 0.015 0.005 1.27 7.62
Phytosterols (mg) n/a 19.89 n/a n/a 0.0 0.081 n/a n/a n/a n/a 1.8 21.771 130.626
Monounsaturated Fat (g) 0.002 6.566 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.004 0.001 6.575 39.45
Polyunsaturated (g) 0.01 0.947 0.0 0.001 0.0 0.001 n/a 0.011 n/a 0.03 0.002 1.003 6.018