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Receta Mediterranean Fish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash Pernod, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		clam juice
41.5g 		olive oil
6.75g 		onion
24.75g 		garlic
0.61g 		basil
0.07g 		pepper
0.16g 		spearmint
0.1g 		pepper
0.53g 		celery
26.7g 		carrot
13.57g 		wine
14.75g 		tomatoes
184.28g 		fish
141.75g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.25 0.0 0.27 0.04 0.0 0.0 0.0 0.06 0.18 0.13 0.01 1.44 25.53 0.0 29.52 118.08
Total Fat (g) 0.07 0.08 6.75 0.02 0.0 0.0 0.0 0.0 0.02 0.05 0.03 0.0 0.24 3.42 0.0 10.69 42.76
Carbohydrates (g) 13.95 4.54 0.0 2.31 0.2 0.0 0.01 0.01 0.34 0.79 1.3 0.4 7.37 0.0 0.0 31.24 124.96
Ash (g) 0.86 0.35 0.0 0.09 0.01 0.0 0.0 0.0 0.02 0.2 0.13 0.04 1.49 n/a 1.12 4.32 17.28
Calories (kcal) 61.504 19.92 59.67 9.9 0.907 0.016 0.05 0.043 1.339 4.272 5.565 12.243 31.327 140.33 0.0 347.085 1388.34
Starch (g) 12.33 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.19 n/a n/a n/a n/a 12.53 50.12
Sucrose (g) 0.14 n/a n/a 0.25 n/a 0.0 0.0 n/a n/a 0.03 0.49 n/a 0.02 n/a n/a 0.92 3.68
Glucose (dextrose) (g) 0.26 n/a n/a 0.49 n/a 0.0 0.0 n/a n/a 0.15 0.08 n/a 2.03 n/a n/a 3.01 12.04
Fructose (g) 0.22 n/a n/a 0.32 n/a 0.0 0.0 n/a n/a 0.14 0.07 n/a 2.34 n/a n/a 3.09 12.36
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 63.37 36.27 0.0 22.05 0.36 0.06 0.15 0.08 0.06 25.48 11.98 12.77 173.73 112.21 0.0 458.58 1834.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.37 0.0 1.05 0.01 0.0 0.01 n/a 0.0 0.49 0.64 0.12 4.39 0.0 0.0 8.7 34.8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.18 0.0 n/a 0.0 n/a n/a 0.18 0.72
Dietary Fiber (g) 1.8 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 1.8 0.0 0.0 5.2 20.8
Calcium (mg) 9.585 3.32 0.068 5.693 1.102 0.125 0.011 0.194 2.294 10.68 4.479 1.18 57.125 21.262 0.27 117.387 469.548
Iron (mg) 0.62 0.06 0.04 0.05 0.01 0.0 0.0 0.01 0.15 0.05 0.04 0.05 1.79 0.51 0.0 3.4 13.6
Magnesium (mg) 18.371 2.075 0.0 2.475 0.152 0.045 0.019 0.061 1.019 2.937 1.629 1.623 20.27 62.369 0.011 113.056 452.224
Phosphorus (mg) 45.529 4.565 0.0 7.178 0.932 0.039 0.042 0.058 0.908 6.408 4.75 2.95 35.012 428.077 0.0 536.449 2145.796
Potassium (mg) 336.274 36.935 0.068 36.135 2.442 0.208 0.337 0.446 6.61 69.42 43.432 14.603 346.437 480.524 0.09 1373.96 5495.84
Sodium (mg) 4.793 150.23 0.135 0.99 0.104 0.003 0.006 0.029 0.231 21.36 9.365 0.738 263.513 119.068 436.028 1006.592 4026.368
Zinc (mg) 0.23 0.03 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.03 0.03 0.02 0.26 0.75 0.0 1.42 5.68
Copper (mg) 0.088 0.012 0.0 0.01 0.002 0.0 0.0 0.0 0.006 0.011 0.007 0.001 0.129 0.057 0.0 0.323 1.292
Manganese (mg) 0.12 0.012 0.0 0.032 0.01 0.001 0.0 0.001 0.03 0.027 0.019 0.018 0.147 n/a 0.001 0.418 1.672
Selenium (mcg) 0.2 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 38.6 0.0 39.5 158.0
Vitamin A, IU (IU) 1.598 61.835 0.0 0.495 0.055 3.714 5.006 3.948 1.57 119.883 2267.422 0.0 215.602 n/a 0.0 2681.126 10724.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.437 0.0 35.437 141.748
Vitamin A, RAE (mcg_RAE) 0.0 2.905 0.0 0.0 0.0 0.186 0.251 0.198 0.079 5.874 113.33 0.0 11.057 35.437 0.0 169.316 677.264
Beta Carotene (mcg) 0.799 36.935 0.0 0.248 0.03 2.212 2.597 n/a 0.819 72.09 1124.482 0.0 128.993 0.0 0.0 1369.204 5476.816
Vitamin E (mg) 0.01 0.05 0.97 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.09 0.0 1.25 0.91 0.0 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1237.53 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.136 0.0 5098.889 0.0 0.0 6336.586 25346.344
Lutein + zeaxanthin (mcg) 6.39 8.3 0.0 0.99 0.097 3.978 0.082 n/a 1.076 75.561 34.746 0.0 158.477 0.0 0.0 289.696 1158.784
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.09 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 2.1 0.0 1.8 0.2 0.0 0.2 0.0 0.1 0.8 0.8 0.0 17.1 0.4 0.0 39.4 157.6
Thiamin (mg) 0.064 0.008 0.0 0.012 0.001 0.0 0.0 0.0 0.001 0.005 0.01 0.001 0.092 0.128 0.0 0.323 1.292
Riboflavin (mg) 0.024 0.004 0.0 0.007 0.001 0.0 0.0 0.0 0.001 0.016 0.008 0.003 0.111 0.113 0.0 0.289 1.156
Niacin (mg) 0.839 0.095 0.0 0.03 0.004 0.001 0.002 0.001 0.006 0.085 0.133 0.025 1.308 3.076 0.0 5.605 22.42
Pantothenic acid (mg) 0.24 0.033 0.0 0.03 0.004 0.0 0.001 0.0 n/a 0.067 0.037 0.006 0.221 n/a 0.0 0.638 2.552
Vitamin B-6 (mg) 0.24 0.025 0.0 0.03 0.008 0.0 0.0 0.0 0.002 0.019 0.019 0.007 0.203 0.184 0.0 0.736 2.944
Folate (mcg) 12.78 3.32 0.0 4.703 0.018 0.048 0.074 0.102 0.053 9.612 2.579 0.148 14.742 7.087 0.0 55.265 221.06
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 0.0 5.3 21.2
Choline (mg) 9.7 n/a 0.0 1.5 0.1 0.0 0.0 n/a 0.1 1.6 1.2 0.7 12.9 97.2 0.0 125.1 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.003 0.001 n/a 0.018 n/a 0.0 0.049 0.196
Threonine (g) 0.064 0.004 0.0 0.005 0.001 0.0 0.0 0.0 n/a 0.005 0.026 n/a 0.074 n/a 0.0 0.179 0.716
Isoleucine (g) 0.064 0.004 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.005 0.011 n/a 0.037 n/a 0.0 0.125 0.5
Leucine (g) 0.096 0.008 0.0 0.007 0.002 0.0 0.0 0.0 n/a 0.008 0.014 n/a 0.055 n/a 0.0 0.191 0.764
Lysine (g) 0.104 0.004 0.0 0.01 0.002 0.0 0.0 0.0 n/a 0.008 0.014 n/a 0.055 n/a 0.0 0.197 0.788
Methionine (g) 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.003 n/a 0.018 n/a 0.0 0.048 0.192
Cystine (g) 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 n/a 0.018 n/a 0.0 0.054 0.216
Phenylalanine (g) 0.072 0.004 0.0 0.007 0.001 0.0 0.0 0.0 n/a 0.005 0.008 n/a 0.055 n/a 0.0 0.154 0.616
Tyrosine (g) 0.064 0.004 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.003 0.005 n/a 0.037 n/a 0.0 0.116 0.464
Valine (g) 0.096 0.004 0.0 0.005 0.002 0.0 0.0 0.0 n/a 0.008 0.01 n/a 0.037 n/a 0.0 0.161 0.644
Arginine (g) 0.08 0.008 0.0 0.025 0.004 0.0 0.0 0.0 n/a 0.005 0.012 n/a 0.037 n/a 0.0 0.171 0.684
Histidine (g) 0.04 0.004 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.003 0.005 n/a 0.037 n/a 0.0 0.092 0.368
Alanine (g) 0.048 0.004 0.0 0.005 0.001 0.0 0.0 0.0 n/a 0.005 0.015 n/a 0.055 n/a 0.0 0.134 0.536
Aspartic acid (g) 0.407 0.017 0.0 0.022 0.003 0.0 0.0 0.0 n/a 0.032 0.026 n/a 0.295 n/a 0.0 0.803 3.212
Glutamic acid (g) 0.28 0.05 0.0 0.064 0.005 0.0 0.0 0.0 n/a 0.024 0.05 n/a 0.885 n/a 0.0 1.358 5.432
Glycine (g) 0.048 0.004 0.0 0.007 0.001 0.0 0.0 0.0 n/a 0.005 0.007 n/a 0.037 n/a 0.0 0.11 0.44
Proline (g) 0.056 0.004 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.005 0.007 n/a 0.037 n/a 0.0 0.112 0.448
Serine (g) 0.072 0.004 0.0 0.005 0.001 0.0 0.0 0.0 n/a 0.005 0.007 n/a 0.055 n/a 0.0 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.718 0.0 90.718 362.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.932 0.01 0.001 0.0 0.0 0.0 0.005 0.011 0.005 0.0 0.037 0.68 0.0 1.705 6.82
Phytosterols (mg) 3.994 n/a 14.918 3.713 n/a n/a n/a 0.01 0.483 1.602 n/a n/a n/a n/a 0.0 24.718 98.872
Monounsaturated Fat (g) 0.0 0.0 4.925 0.002 0.0 0.0 0.0 0.0 0.005 0.008 0.001 0.0 0.037 1.276 0.0 6.255 25.02
Polyunsaturated (g) 0.032 0.0 0.71 0.005 0.002 0.0 0.0 0.0 0.006 0.021 0.016 0.0 0.092 0.992 0.0 1.877 7.508