Receta Mediterranean Fish Soup
Raciónes: 4
Ingredientes
- 2 med. diced potatoes
- 1 (8 ounce.) bottle clam juice
- 2 tbsp. extra virgin olive oil
- 1 med. onion, diced
- 1 teaspoon garlic
- 1/2 teaspoon basil
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon spearmint
- 1 teaspoon black pepper
- 3 stalks celery, diced
- 1 carrot, diced
- 1/4 c. white wine
- 26 ounce. canned tomatoes, minced
- 1 to 1 1/2 pound fish fillets
- 1/2 to 1 teaspoon salt
- Dash Pernod, optional
Direcciones
- Place potatoes in pot with clam juice and/or possibly water to cover. Bring to boil, reduce heat and simmer till potatoes are tender. In second pot, saute/fry onion and garlic in the extra virgin olive oil. Add in spices and saute/fry 2 min.
- Add in celery, carrots, and wine. Cook all till tender. Add in minced tomatoes, Pernod, potatoes, and their liquid. Taste and add in salt. Chop fish bite sized, removing bones. Add in to soup. Heat through till fish is cooked. Serves 6 to 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 536g | |
Recipe makes 4 servings | |
Calories 347 | |
Calories from Fat 95 | 27% |
Total Fat 10.69g | 13% |
Saturated Fat 1.71g | 7% |
Trans Fat 0.0g | |
Cholesterol 91mg | 30% |
Sodium 1007mg | 42% |
Potassium 1374mg | 39% |
Total Carbs 31.24g | 8% |
Dietary Fiber 5.2g | 17% |
Sugars 8.7g | 6% |
Protein 29.52g | 47% |