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Ingredientes
- 2 tablespoons extra virgin olive oil
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 1 red pepper, chopped
- 3 medium carrots, chopped
- 4 cloves garlic, minced
- 1/2 pound green beans, trimmed and cut into 1-inch pieces
- 1 28-ounce can chopped tomatoes
- 10 cups low-sodium chicken stock
- 2 cups cooked garbanzo beans (if using canned, rinse thoroughly)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Basil pesto (for garnish)
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3744g | |
| Calories 1486 | |
| Calories from Fat 335 | 23% |
| Total Fat 38.35g | 48% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7966mg | 332% |
| Potassium 5095mg | 146% |
| Total Carbs 221.5g | 59% |
| Dietary Fiber 65.8g | 219% |
| Sugars 22.0g | 15% |
| Protein 70.27g | 112% |
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