Receta Mediterranean Grain Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		wine vinegar
19.92g 		olive oil
2.25g 		garlic
0.65g 		bell pepper
24.4g 		bell pepper
1.07g 		cucumber
12.14g 		kalamata olives
8.44g 		onion
12.42g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.01 0.0 0.04 0.24 0.01 0.07 0.07 0.1 0.11 6.65 26.6
Total Fat (g) 2.58 0.0 2.25 0.0 0.07 0.0 0.02 0.8 0.01 0.03 5.77 23.08
Carbohydrates (g) 27.27 0.05 0.0 0.22 1.47 0.07 0.26 0.51 0.94 0.23 31.01 124.04
Ash (g) 1.01 0.03 0.0 0.01 0.11 0.0 0.04 n/a 0.04 0.08 1.34 5.36
Calories (kcal) 156.4 3.784 19.89 0.972 7.562 0.288 1.456 8.859 3.975 1.283 204.47 817.88
Starch (g) 22.19 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 22.2 88.8
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a 0.08 n/a 0.28 n/a 0.83 3.32
Fructose (g) n/a n/a n/a n/a 0.55 n/a 0.09 n/a 0.25 n/a 0.89 3.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 18.82 0.0 0.38 22.49 0.98 11.74 6.86 11.33 3.12 81.37 325.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 1.02 n/a 0.17 0.0 0.62 0.03 1.85 7.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.1 0.1 4.1 16.4
Calcium (mg) 19.975 1.195 0.023 1.181 1.708 0.117 1.699 7.594 2.484 4.916 40.892 163.568
Iron (mg) 1.94 0.09 0.01 0.01 0.1 0.0 0.03 0.28 0.03 0.22 2.72 10.88
Magnesium (mg) 83.725 0.797 0.0 0.163 2.927 0.128 1.456 0.338 1.118 1.781 92.433 369.732
Phosphorus (mg) 194.225 1.593 0.0 0.998 6.343 0.256 2.549 0.253 3.354 2.066 211.637 846.548
Potassium (mg) 239.275 7.768 0.023 2.617 51.473 2.26 16.505 0.675 14.782 19.736 355.113 1420.452
Sodium (mg) 2.125 1.593 0.045 0.111 0.976 0.021 0.243 74.25 0.994 1.995 82.353 329.412
Zinc (mg) 1.32 0.01 0.0 0.01 0.06 0.0 0.02 0.02 0.02 0.04 1.49 5.96
Copper (mg) 0.251 0.002 0.0 0.002 0.005 0.001 0.008 0.02 0.007 0.005 0.302 1.208
Manganese (mg) 0.863 0.01 0.0 0.011 0.027 0.001 0.008 n/a 0.01 0.006 0.936 3.744
Selenium (mcg) 3.6 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3.9 15.6
Vitamin A, IU (IU) 5.95 0.0 0.0 0.059 763.807 2.132 8.738 n/a 0.124 300.105 1080.915 4323.66
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 0.0 38.3 0.107 0.485 1.603 0.0 14.998 55.918 223.672
Beta Carotene (mcg) 3.4 n/a 0.0 0.033 396.175 1.279 3.762 19.153 0.124 180.049 603.975 2415.9
Vitamin E (mg) 1.04 n/a 0.32 0.0 0.39 n/a 0.0 0.14 0.0 0.03 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 n/a 0.0 0.104 12.441 n/a 1.942 43.031 0.745 198.111 325.65 1302.6
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 1.93 n/a 0.02 n/a 0.03 n/a 0.0 n/a 0.0 0.02 2.01 8.04
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.15 0.6
Vitamin C (mg) n/a 0.1 0.0 0.2 31.2 2.0 0.4 0.1 0.6 4.7 39.2 156.8
Thiamin (mg) 0.153 n/a 0.0 0.001 0.012 0.0 0.004 0.0 0.005 0.003 0.179 0.716
Riboflavin (mg) 0.136 n/a 0.0 0.001 0.022 0.0 0.004 0.0 0.002 0.004 0.169 0.676
Niacin (mg) 0.646 n/a 0.0 0.005 0.239 0.009 0.005 0.003 0.016 0.047 0.969 3.876
Pantothenic acid (mg) 0.327 n/a 0.0 0.004 0.078 0.002 0.029 n/a 0.012 0.014 0.467 1.868
Vitamin B-6 (mg) 0.208 n/a 0.0 0.008 0.071 0.002 0.006 0.001 0.016 0.003 0.315 1.26
Folate (mcg) 78.2 n/a 0.0 0.02 11.222 0.277 1.699 0.0 2.857 5.415 99.689 398.756
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 29.8 n/a 0.0 0.2 1.4 n/a 0.7 0.8 0.7 0.5 34.0 136.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.0 0.002 0.0 0.001 n/a 0.001 0.002 0.079 0.316
Threonine (g) 0.179 n/a 0.0 0.001 0.01 0.0 0.001 n/a 0.002 0.004 0.198 0.792
Isoleucine (g) 0.213 n/a 0.0 0.001 0.005 0.0 0.001 n/a 0.001 0.004 0.226 0.904
Leucine (g) 0.357 n/a 0.0 0.002 0.01 0.001 0.004 n/a 0.004 0.007 0.384 1.536
Lysine (g) 0.327 n/a 0.0 0.002 0.01 0.0 0.004 n/a 0.004 0.006 0.353 1.412
Methionine (g) 0.132 n/a 0.0 0.001 0.002 0.0 0.001 n/a 0.001 0.001 0.139 0.556
Cystine (g) 0.085 n/a 0.0 0.0 0.005 0.0 0.001 n/a 0.001 0.0 0.093 0.372
Phenylalanine (g) 0.251 n/a 0.0 0.001 0.012 0.0 0.004 n/a 0.002 0.005 0.276 1.104
Tyrosine (g) 0.115 n/a 0.0 0.001 0.002 0.0 0.0 n/a 0.001 0.003 0.122 0.488
Valine (g) 0.251 n/a 0.0 0.002 0.007 0.0 0.001 n/a 0.002 0.006 0.27 1.08
Arginine (g) 0.463 n/a 0.0 0.004 0.01 0.001 0.004 n/a 0.014 0.004 0.499 1.996
Histidine (g) 0.174 n/a 0.0 0.001 0.005 0.0 0.0 n/a 0.001 0.002 0.183 0.732
Alanine (g) 0.251 n/a 0.0 0.001 0.007 0.0 0.004 n/a 0.002 0.007 0.273 1.092
Aspartic acid (g) 0.48 n/a 0.0 0.003 0.068 0.001 0.005 n/a 0.009 0.01 0.577 2.308
Glutamic acid (g) 0.795 n/a 0.0 0.005 0.051 0.001 0.024 n/a 0.022 0.009 0.908 3.632
Glycine (g) 0.293 n/a 0.0 0.001 0.007 0.0 0.004 n/a 0.002 0.005 0.314 1.256
Proline (g) 0.327 n/a 0.0 0.001 0.005 0.0 0.001 n/a 0.002 0.007 0.344 1.376
Serine (g) 0.242 n/a 0.0 0.001 0.012 0.0 0.004 n/a 0.002 0.005 0.267 1.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.311 0.001 0.007 0.0 0.001 0.106 n/a 0.005 0.733 2.932
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a n/a n/a n/a 0.178 5.151 20.604
Monounsaturated Fat (g) 0.684 n/a 1.642 0.0 0.0 n/a 0.0 0.594 n/a 0.011 2.931 11.724
Polyunsaturated (g) 1.398 n/a 0.237 0.002 0.017 n/a 0.0 0.068 n/a 0.004 1.726 6.904