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Receta Mediterranean Grain Salad

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Raciónes: 4

Ingredientes

Cost per serving $1.31 view details

Direcciones

  1. Cook quinoa according to package directions. Meanwhile, make dressing: In small bowl, whisk together vinegar, oil and garlic. Season to taste with salt and pepper. Set aside.
  2. In large bowl, combine peppers, cucumber, olives, onion and parsley. Mix well. Add in dressing and toss to coat. Add in quinoa, stir gently but thoroughly to combine. Serve hot or possibly at room temperature.
  3. This recipe yields 4 servings.
  4. Description: "Crisp bell peppers, red onion and tangy kalamata olives add in texture and color to this refreshing salad."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 204  
Calories from Fat 52 25%
Total Fat 5.77g 7%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 355mg 10%
Total Carbs 31.01g 8%
Dietary Fiber 4.1g 14%
Sugars 1.85g 1%
Protein 6.65g 11%
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