Receta Mediterranean Grilled Steak Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Athenos Traditional Crumbled Feta Cheese (4 ounce)
4 x flour tortillas - (10" dia) (or possibly six 8"-dia flour tortillas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
29.38g 		mint
0.58g 		orange
33.58g 		onion
24.84g 		beef skirt steak
85.05g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.32 0.2 22.22 n/a 22.87 91.48
Total Fat (g) 8.33 0.0 0.04 0.02 10.25 n/a 18.65 74.6
Carbohydrates (g) 3.06 0.05 3.95 1.88 0.0 n/a 8.93 35.72
Ash (g) 1.3 0.01 0.15 0.08 0.91 n/a 2.45 9.8
Calories (kcal) 85.481 0.257 15.783 7.949 187.105 n/a 296.575 1186.3
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.18 n/a n/a 0.18 0.72
Glucose (dextrose) (g) 1.37 n/a n/a 0.56 n/a n/a 1.94 7.76
Fructose (g) 1.07 n/a n/a 0.5 n/a n/a 1.57 6.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.57 0.5 29.13 22.66 51.32 n/a 120.18 480.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.44 n/a 3.14 1.25 0.0 n/a 6.83 27.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 n/a 1.1 4.4
Calcium (mg) 2.056 1.163 13.432 4.968 9.355 n/a 30.974 123.896
Iron (mg) 0.19 0.07 0.03 0.06 2.36 n/a 2.71 10.84
Magnesium (mg) 0.881 0.368 3.358 2.236 20.411 n/a 27.254 109.016
Phosphorus (mg) 2.644 0.351 4.701 6.707 195.609 n/a 210.012 840.048
Potassium (mg) 14.1 2.676 60.78 29.561 245.787 n/a 352.904 1411.616
Sodium (mg) 485.863 0.175 0.0 1.987 63.786 n/a 551.811 2207.244
Zinc (mg) 0.04 0.01 0.02 0.03 6.15 n/a 6.25 25.0
Copper (mg) 0.0 0.001 0.017 0.015 0.077 n/a 0.11 0.44
Manganese (mg) 0.006 0.007 0.01 0.02 0.0 n/a 0.042 0.168
Selenium (mcg) 0.6 n/a 0.2 0.1 16.8 n/a 17.7 70.8
Vitamin A, IU (IU) 10.575 23.685 75.555 0.248 0.0 n/a 110.064 440.256
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.588 1.186 3.694 0.0 0.0 n/a 5.467 21.868
Beta Carotene (mcg) 6.169 n/a 23.842 0.248 0.0 n/a 30.259 121.036
Vitamin E (mg) 1.47 n/a 0.06 0.0 0.09 n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.7 n/a 0.0 0.0 0.0 n/a 4.7 18.8
Lutein + zeaxanthin (mcg) 0.0 n/a 43.318 1.49 0.0 n/a 44.809 179.236
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 17.9 1.2 0.0 n/a 19.1 76.4
Thiamin (mg) 0.003 0.0 0.03 0.01 0.077 n/a 0.12 0.48
Riboflavin (mg) 0.006 0.001 0.013 0.005 0.162 n/a 0.187 0.748
Niacin (mg) 0.0 0.006 0.094 0.032 3.189 n/a 3.321 13.284
Pantothenic acid (mg) 0.0 0.001 0.084 0.025 0.009 n/a 0.119 0.476
Vitamin B-6 (mg) 0.018 0.001 0.02 0.032 0.272 n/a 0.343 1.372
Folate (mcg) 0.0 0.613 10.074 5.713 5.953 n/a 22.354 89.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.16 n/a 3.16 12.64
Choline (mg) 0.8 n/a 2.8 1.4 84.6 n/a 89.6 358.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.002 0.238 n/a 0.244 0.976
Threonine (g) 0.0 0.001 0.007 0.005 1.029 n/a 1.042 4.168
Isoleucine (g) 0.0 0.001 0.01 0.002 1.148 n/a 1.162 4.648
Leucine (g) 0.0 0.001 0.007 0.007 1.965 n/a 1.98 7.92
Lysine (g) 0.0 0.001 0.017 0.007 2.084 n/a 2.109 8.436
Methionine (g) 0.0 0.0 0.007 0.002 0.629 n/a 0.639 2.556
Cystine (g) 0.0 0.0 0.003 0.002 0.238 n/a 0.244 0.976
Phenylalanine (g) 0.0 0.001 0.01 0.005 0.961 n/a 0.977 3.908
Tyrosine (g) 0.0 0.001 0.007 0.002 0.816 n/a 0.826 3.304
Valine (g) 0.0 0.001 0.013 0.005 1.199 n/a 1.219 4.876
Arginine (g) 0.0 0.001 0.024 0.027 1.497 n/a 1.549 6.196
Histidine (g) 0.0 0.0 0.007 0.002 0.714 n/a 0.724 2.896
Alanine (g) 0.0 0.001 0.017 0.005 1.344 n/a 1.367 5.468
Aspartic acid (g) 0.0 0.002 0.037 0.017 2.211 n/a 2.268 9.072
Glutamic acid (g) 0.018 0.002 0.03 0.045 3.563 n/a 3.658 14.632
Glycine (g) 0.0 0.001 0.03 0.005 1.063 n/a 1.099 4.396
Proline (g) 0.0 0.001 0.017 0.005 0.944 n/a 0.967 3.868
Serine (g) 0.0 0.001 0.01 0.005 0.893 n/a 0.909 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.029 n/a 51.029 204.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.313 0.001 0.007 n/a 3.972 n/a 5.293 21.172
Phytosterols (mg) n/a 0.058 n/a n/a n/a n/a 0.058 0.232
Monounsaturated Fat (g) 1.857 0.0 0.007 n/a 5.154 n/a 7.017 28.068
Polyunsaturated (g) 3.801 0.002 0.01 n/a 0.374 n/a 4.188 16.752