Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
8 slc crusty French or possibly Italian bread cut 1/2" thk, and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
48.79g 		portobello mushroom
81.48g 		eggplant
92.75g 		balsamic vinegar
15.94g 		goat cheese
28.35g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.48 2.04 0.94 0.08 5.25 0.03 8.82 35.28
Total Fat (g) 0.15 0.16 0.18 0.0 5.98 0.01 6.47 25.88
Carbohydrates (g) 2.94 4.13 5.29 2.71 0.25 0.03 15.35 61.4
Ash (g) 0.23 0.84 0.65 0.06 0.45 0.01 2.24 8.96
Calories (kcal) 15.125 21.185 22.259 14.025 75.978 0.221 148.792 595.168
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.95 n/a n/a 1.21 n/a 0.0 2.15 8.6
Fructose (g) 1.1 n/a n/a 1.18 n/a 0.0 2.28 9.12
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.99 74.31 85.71 12.18 17.22 0.88 235.3 941.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.05 1.47 2.18 2.38 0.25 0.0 8.33 33.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.2 3.2 n/a 0.0 0.0 5.4 21.6
Calcium (mg) 3.415 6.518 8.347 4.303 39.69 1.699 63.973 255.892
Iron (mg) 0.21 0.49 0.22 0.11 0.54 0.03 1.61 6.44
Magnesium (mg) 5.855 8.963 12.984 1.913 4.536 0.614 34.865 139.46
Phosphorus (mg) 12.685 105.924 23.186 3.028 72.576 0.538 217.937 871.748
Potassium (mg) 102.947 394.363 213.314 17.85 7.371 2.832 738.677 2954.708
Sodium (mg) 1.952 4.889 1.855 3.666 104.328 0.038 116.727 466.908
Zinc (mg) 0.12 0.49 0.15 0.01 0.26 0.01 1.04 4.16
Copper (mg) 0.01 0.326 0.074 0.005 0.207 0.004 0.625 2.5
Manganese (mg) 0.054 0.114 0.232 0.021 0.028 0.011 0.46 1.84
Selenium (mcg) 0.0 9.0 0.3 n/a 0.8 0.0 10.1 40.4
Vitamin A, IU (IU) 1527.615 0.0 25.041 0.0 292.856 50.64 1896.152 7584.608
Retinol (mcg) 0.0 0.0 0.0 n/a 80.231 0.0 80.231 320.924
Vitamin A, RAE (mcg_RAE) 76.6 0.0 0.927 0.0 81.648 2.534 161.71 646.84
Beta Carotene (mcg) 792.35 n/a 14.839 n/a 15.309 30.163 852.661 3410.644
Vitamin E (mg) 0.77 0.02 0.28 n/a 0.05 0.01 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 n/a 0.0 n/a 0.0 54.24 79.123 316.492
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 62.3 0.0 2.0 0.0 0.0 0.2 64.5 258.0
Thiamin (mg) 0.024 0.065 0.037 n/a 0.02 0.0 0.147 0.588
Riboflavin (mg) 0.044 0.391 0.037 n/a 0.108 0.001 0.581 2.324
Niacin (mg) 0.478 3.667 0.603 n/a 0.122 0.009 4.878 19.512
Pantothenic acid (mg) 0.156 1.222 0.26 n/a 0.193 0.002 1.833 7.332
Vitamin B-6 (mg) 0.141 0.081 0.074 n/a 0.071 0.002 0.37 1.48
Folate (mcg) 22.443 17.926 20.404 n/a 3.402 0.653 64.828 259.312
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.05 0.0 0.09 0.36
Choline (mg) 2.7 17.3 6.4 n/a 4.4 0.1 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.024 0.009 n/a 0.057 0.0 0.096 0.384
Threonine (g) 0.02 0.057 0.037 n/a 0.196 0.001 0.31 1.24
Isoleucine (g) 0.01 0.041 0.046 n/a 0.218 0.001 0.316 1.264
Leucine (g) 0.02 0.065 0.056 n/a 0.454 0.002 0.596 2.384
Lysine (g) 0.02 0.049 0.046 n/a 0.377 0.001 0.493 1.972
Methionine (g) 0.005 0.016 0.009 n/a 0.139 0.0 0.17 0.68
Cystine (g) 0.01 0.008 0.009 n/a 0.023 0.0 0.05 0.2
Phenylalanine (g) 0.024 0.049 0.037 n/a 0.21 0.001 0.321 1.284
Tyrosine (g) 0.005 0.033 0.028 n/a 0.204 0.001 0.27 1.08
Valine (g) 0.015 0.122 0.046 n/a 0.36 0.001 0.545 2.18
Arginine (g) 0.02 0.057 0.056 n/a 0.156 0.001 0.289 1.156
Histidine (g) 0.01 0.033 0.019 n/a 0.145 0.0 0.206 0.824
Alanine (g) 0.015 0.09 0.046 n/a 0.091 0.001 0.243 0.972
Aspartic acid (g) 0.137 0.122 0.148 n/a 0.261 0.003 0.671 2.684
Glutamic acid (g) 0.102 0.228 0.176 n/a 0.978 0.003 1.488 5.952
Glycine (g) 0.015 0.049 0.037 n/a 0.06 0.001 0.161 0.644
Proline (g) 0.01 0.057 0.037 n/a 0.635 0.001 0.74 2.96
Serine (g) 0.024 0.057 0.037 n/a 0.201 0.001 0.321 1.284
Cholesterol (mg) 0.0 0.0 0.0 n/a 13.041 0.0 13.041 52.164
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.024 0.028 0.0 4.133 0.0 4.201 16.804
Phytosterols (mg) n/a n/a 6.492 n/a n/a n/a 6.492 25.968
Monounsaturated Fat (g) 0.0 0.0 0.019 n/a 1.364 0.001 1.383 5.532
Polyunsaturated (g) 0.034 0.065 0.074 n/a 0.142 0.004 0.319 1.276