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Receta Mediterranean Grilled Vegetable Sandwiches

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Raciónes: 4

Ingredientes

Cost per serving $2.85 view details
  • 2 med red bell peppers halved lengthwise
  • 4 med portobello mushroom caps - (abt 8 ounce)
  • 1 med eggplant cut 1/2"-thk slices
  • 1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. balsamic vinegar
  • 4 ounce goat cheese - (abt a 3" log) (or possibly soft pepper cheese)
  • 8 slc crusty French or possibly Italian bread cut 1/2" thk, and toasted
  • 1/4 c. sliced fresh basil

Direcciones

  1. Brush peppers, mushrooms, and eggplant with oil. Place peppers in center of cooking grate and grill for 2 min. Add in mushrooms and eggplant and continue grilling an additional 8 to 10 min or possibly till all vegetables are tender, turning occasionally during grilling time.
  2. Season vegetables with salt and pepper to taste. Drizzle vinegar over vegetables. Spread 1 Tbsp. cheese on one side of each toasted bread slice. Proportionately arrange vegetables and basil on 4 bread slices. Close sandwiches.
  3. This recipe yields 4 servings.
  4. Wine Recommendation: Nothing "sauces" grilled vegetables and goat cheese as nicely as Merlot. Pick your favorite velvety one and let the night smolder on....
  5. Beer Recommendation: For these Medi-veggies, a malty beer from the region; a Moretti Doppiomalto from Italy. Or possibly any double bock full of nutty sweetness.
  6. Comments: These vegetables and goat cheese make a simple, classic, and wonderful combination.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 149  
Calories from Fat 57 38%
Total Fat 6.47g 8%
Saturated Fat 4.2g 17%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 117mg 5%
Potassium 739mg 21%
Total Carbs 15.35g 4%
Dietary Fiber 5.4g 18%
Sugars 8.33g 6%
Protein 8.82g 14%
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