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Receta Mediterranean Grilled Vegetable Tagine - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
31.08g 		bell peppers
48.79g 		bell pepper
24.4g 		balsamic vinegar
2.65g 		kosher salt
0.75g 		olive oil
1.13g 		onion
63.0g 		garlics
1.31g 		cumin
0.53g 		fennel
0.25g 		cinnamon
0.16g 		water
74.06g 		olives
8.31g 		raisins
10.31g 		pepper
0.13g 		tomatoes
47.5g 		potatoes
255.0g 		spray
0.08g 		couscous
28.83g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.48 0.21 0.01 0.0 0.0 0.69 0.08 0.09 0.04 0.01 0.0 0.09 0.35 0.01 0.37 4.82 0.0 3.68 0.89 12.08 48.32
Total Fat (g) 0.02 0.15 0.04 0.0 0.0 1.13 0.06 0.01 0.12 0.04 0.0 0.0 1.27 0.05 0.0 0.06 0.36 0.06 0.18 4.44 7.99 31.96
Carbohydrates (g) 2.35 2.94 1.13 0.45 0.0 0.0 5.88 0.43 0.23 0.13 0.13 0.0 0.32 8.2 0.09 1.9 40.55 0.02 22.33 0.85 87.92 351.68
Ash (g) 0.11 0.23 0.1 0.01 0.75 0.0 0.22 0.02 0.04 0.02 0.01 0.07 n/a 0.17 0.01 0.38 2.81 0.0 0.18 0.17 5.29 21.16
Calories (kcal) 9.946 15.125 4.879 2.332 0.0 9.945 25.2 1.944 1.969 0.863 0.401 0.0 12.053 31.144 0.338 8.075 178.5 0.594 108.41 43.724 455.441 1821.764
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.04 n/a n/a 0.09 34.14 136.56
Sucrose (g) 0.22 0.0 0.03 0.0 n/a n/a 0.62 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.74 n/a n/a 0.22 1.84 7.36
Glucose (dextrose) (g) 0.7 0.95 0.28 0.2 n/a n/a 1.24 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.52 1.02 n/a n/a 0.0 4.92 19.68
Fructose (g) 0.63 1.1 0.27 0.2 n/a n/a 0.81 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.79 n/a n/a 0.0 4.41 17.64
Lactose (g) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.36 44.99 22.9 2.03 0.0 0.0 56.14 0.76 0.04 0.02 0.02 73.99 6.26 1.54 0.01 44.78 206.45 0.0 2.47 0.15 490.91 1963.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.56 2.05 0.59 0.4 0.0 0.0 2.67 0.01 0.01 n/a 0.0 0.0 0.04 6.1 0.0 1.13 2.55 0.0 n/a 0.23 17.35 69.4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.4 n/a 0.0 0.0 1.1 0.0 0.1 0.1 0.1 0.0 0.3 0.4 0.0 0.5 4.3 0.0 1.4 0.2 10.3 41.2
Calcium (mg) 6.216 3.415 2.44 0.716 0.18 0.011 14.49 2.362 4.888 2.99 1.628 2.222 4.323 5.466 0.579 14.725 25.5 0.0 6.92 1.04 100.109 400.436
Iron (mg) 0.08 0.21 0.08 0.02 0.0 0.01 0.13 0.02 0.35 0.05 0.01 0.0 0.04 0.18 0.04 0.46 1.86 0.0 0.31 0.36 4.22 16.88
Magnesium (mg) 2.797 5.855 2.44 0.318 0.008 0.0 6.3 0.326 1.922 0.963 0.098 0.741 0.914 3.609 0.257 5.225 56.1 n/a 12.686 16.307 116.865 467.46
Phosphorus (mg) 8.392 12.685 4.879 0.504 0.0 0.0 18.27 1.997 2.62 1.218 0.104 0.0 0.333 11.859 0.229 9.025 155.55 n/a 49.015 37.357 314.036 1256.144
Potassium (mg) 36.985 102.947 42.691 2.968 0.06 0.011 91.98 5.233 9.387 4.235 0.7 0.0 3.491 76.931 1.668 89.3 1160.25 n/a 47.862 38.786 1715.487 6861.948
Sodium (mg) 2.486 1.952 0.732 0.61 290.685 0.023 2.52 0.222 0.882 0.22 0.016 2.963 129.343 1.238 0.058 67.925 15.3 0.044 2.883 0.13 520.23 2080.92
Zinc (mg) 0.04 0.12 0.03 0.0 0.0 0.0 0.11 0.02 0.03 0.01 0.0 0.01 0.0 0.03 0.0 0.07 0.84 n/a 0.24 0.42 1.97 7.88
Copper (mg) 0.019 0.01 0.017 0.001 0.0 0.0 0.025 0.004 0.005 0.003 0.001 0.007 0.01 0.037 0.001 0.033 0.332 n/a 0.072 0.086 0.662 2.648
Manganese (mg) 0.025 0.054 0.029 0.003 0.001 0.0 0.082 0.022 0.017 0.016 0.028 0.0 n/a 0.032 0.007 0.038 0.357 n/a 0.225 0.572 1.509 6.036
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1.3 n/a n/a 0.0 2.3 9.2
Vitamin A, IU (IU) 0.311 1527.615 90.262 0.0 0.0 0.0 1.26 0.117 6.668 0.338 0.479 0.0 n/a 0.0 0.396 55.575 17.85 0.0 0.0 1.884 1702.754 6811.016
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 4.391 0.0 0.0 0.0 0.0 0.0 0.336 0.018 0.024 0.0 1.663 0.0 0.02 2.85 0.0 n/a 0.0 0.065 85.967 343.868
Beta Carotene (mcg) 0.311 792.35 50.742 n/a 0.0 0.0 0.63 0.065 4.001 n/a 0.182 0.0 19.202 0.0 0.207 33.25 10.2 n/a n/a 1.104 912.243 3648.972
Vitamin E (mg) 0.01 0.77 0.09 n/a 0.0 0.16 0.01 0.0 0.02 n/a 0.0 0.0 0.32 0.01 0.0 0.32 0.03 n/a n/a 0.61 2.35 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.0 0.0 0.0 0.008 1314.325 0.0 n/a n/a 0.0 1314.357 5257.428
Lutein + zeaxanthin (mcg) 1.865 24.883 83.187 n/a 0.0 0.0 2.52 0.209 2.352 n/a 0.361 0.0 42.394 0.0 0.272 40.85 53.55 n/a n/a 0.585 253.026 1012.104
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.72 0.85 3.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.5 62.3 19.6 0.0 0.0 0.0 4.7 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.0 4.4 21.9 0.0 0.0 0.1 115.3 461.2
Thiamin (mg) 0.012 0.024 0.015 n/a 0.0 0.0 0.032 0.003 0.003 0.001 0.0 0.0 0.002 0.001 0.0 0.024 0.204 n/a 0.046 0.023 0.39 1.56
Riboflavin (mg) 0.006 0.044 0.007 n/a 0.0 0.0 0.019 0.001 0.002 0.001 0.0 0.0 0.001 0.02 0.0 0.029 0.077 n/a 0.023 0.015 0.244 0.976
Niacin (mg) 0.04 0.478 0.117 n/a 0.0 0.0 0.076 0.009 0.024 0.015 0.002 0.0 0.02 0.118 0.002 0.337 2.933 n/a 1.006 0.285 5.462 21.848
Pantothenic acid (mg) 0.031 0.156 0.024 n/a 0.0 0.0 0.076 0.008 n/a n/a 0.001 0.0 n/a 0.014 n/a 0.057 0.714 n/a 0.358 0.02 1.459 5.836
Vitamin B-6 (mg) 0.04 0.141 0.054 n/a 0.0 0.0 0.076 0.016 0.002 0.001 0.0 0.0 0.002 0.033 0.0 0.052 0.434 n/a 0.032 0.006 0.89 3.56
Folate (mcg) 7.148 22.443 2.44 n/a 0.0 0.0 11.97 0.039 0.053 n/a 0.01 0.0 0.249 0.309 0.013 3.8 45.9 n/a 5.767 2.209 102.35 409.4
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.7 2.7 1.3 n/a 0.0 0.0 3.8 0.3 0.1 n/a 0.0 0.0 1.2 1.1 0.0 3.3 41.8 n/a n/a 3.6 61.2 244.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.002 n/a 0.0 0.0 0.006 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.005 0.051 n/a 0.046 0.007 0.127 0.508
Threonine (g) 0.006 0.02 0.01 n/a 0.0 0.0 0.013 0.002 n/a 0.002 0.0 n/a n/a n/a n/a 0.019 0.153 n/a 0.098 0.024 0.346 1.384
Isoleucine (g) 0.003 0.01 0.005 n/a 0.0 0.0 0.006 0.003 n/a 0.002 0.0 n/a n/a n/a n/a 0.01 0.153 n/a 0.141 0.035 0.368 1.472
Leucine (g) 0.009 0.02 0.01 n/a 0.0 0.0 0.019 0.004 n/a 0.003 0.0 n/a n/a n/a n/a 0.014 0.23 n/a 0.251 0.064 0.623 2.492
Lysine (g) 0.009 0.02 0.01 n/a 0.0 0.0 0.025 0.004 n/a 0.002 0.0 n/a n/a n/a n/a 0.014 0.23 n/a 0.072 0.035 0.421 1.684
Methionine (g) 0.003 0.005 0.002 n/a 0.0 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.005 0.077 n/a 0.058 0.017 0.168 0.672
Cystine (g) 0.003 0.01 0.002 n/a 0.0 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.005 0.051 n/a 0.104 0.019 0.195 0.78
Phenylalanine (g) 0.006 0.024 0.022 n/a 0.0 0.0 0.019 0.002 n/a 0.002 0.0 n/a n/a n/a n/a 0.014 0.408 n/a 0.179 0.034 0.71 2.84
Tyrosine (g) 0.003 0.005 0.002 n/a 0.0 0.0 0.006 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.01 0.077 n/a 0.098 0.033 0.236 0.944
Valine (g) 0.006 0.015 0.01 n/a 0.0 0.0 0.013 0.004 n/a 0.002 0.0 n/a n/a n/a n/a 0.01 0.23 n/a 0.156 0.045 0.489 1.956
Arginine (g) 0.034 0.02 0.007 n/a 0.0 0.0 0.063 0.008 n/a 0.002 0.0 n/a n/a n/a n/a 0.01 0.23 n/a 0.136 0.157 0.665 2.66
Histidine (g) 0.003 0.01 0.002 n/a 0.0 0.0 0.006 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.01 0.077 n/a 0.075 0.022 0.207 0.828
Alanine (g) 0.006 0.015 0.01 n/a 0.0 0.0 0.013 0.002 n/a 0.002 0.0 n/a n/a n/a n/a 0.014 0.153 n/a 0.107 0.044 0.365 1.46
Aspartic acid (g) 0.022 0.137 0.051 n/a 0.0 0.0 0.057 0.006 n/a 0.005 0.001 n/a n/a n/a n/a 0.076 1.046 n/a 0.15 0.084 1.634 6.536
Glutamic acid (g) 0.056 0.102 0.046 n/a 0.0 0.0 0.164 0.011 n/a 0.007 0.001 n/a n/a n/a n/a 0.228 0.689 n/a 1.326 0.19 2.82 11.28
Glycine (g) 0.006 0.015 0.007 n/a 0.0 0.0 0.019 0.003 n/a 0.003 0.0 n/a n/a n/a n/a 0.01 0.128 n/a 0.115 0.045 0.35 1.4
Proline (g) 0.006 0.01 0.005 n/a 0.0 0.0 0.006 0.001 n/a 0.002 0.001 n/a n/a n/a n/a 0.01 0.128 n/a 0.404 0.044 0.616 2.464
Serine (g) 0.006 0.024 0.012 n/a 0.0 0.0 0.013 0.002 n/a 0.002 0.0 n/a n/a n/a n/a 0.014 0.179 n/a 0.173 0.055 0.481 1.924
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.015 0.015 0.0 0.0 0.155 0.025 0.001 0.008 0.001 0.001 0.0 0.169 0.015 0.001 0.01 0.077 0.009 0.035 0.318 0.854 3.416
Phytosterols (mg) n/a n/a 2.196 n/a 0.0 2.486 9.45 n/a 0.357 0.165 0.042 n/a n/a n/a 0.122 n/a n/a n/a n/a 9.161 23.979 95.916
Monounsaturated Fat (g) n/a 0.0 0.002 n/a 0.0 0.821 0.006 0.0 0.074 0.025 0.0 0.0 0.94 0.002 0.001 0.01 0.0 0.042 0.026 1.219 3.168 12.672
Polyunsaturated (g) n/a 0.034 0.015 n/a 0.0 0.118 0.013 0.003 0.017 0.004 0.0 0.0 0.109 0.014 0.001 0.024 0.153 0.007 0.072 2.213 2.799 11.196