Receta Mediterranean Grilled Vegetable Tagine
Raciónes: 4 Servings
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Ingredientes
- 1 small red onion
- 2 red bell peppers, quartered
- 1 green bell pepper, quartered
- 2 teaspoons balsamic vinegar
- 1/2 teaspoon kosher salt, divided
- 1 teaspoon olive oil, divided
- 1 3/4 cups chopped onion
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon fennel seeds, crushed
- 1/4 teaspoon ground cinnamon
- 1 1/4 cups water, divided
- 1/4 cup sliced pitted green olives
- 1/4 cup golden raisins
- 1/4 teaspoon freshly ground black pepper
- 1 (28-ounce) can diced tomatoes, undrained
- 6 small red potatoes, quartered
- Cooking spray
- 2/3 cup uncooked couscous
- 1/4 cup pine nuts, toasted
Direcciones
- Cut red onion into 4 wedges, leaving root end intact. Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in zip-top plastic bag. Seal bag; toss well to coat.
- Prepare grill.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add chopped onion and garlic; suate 3 minutes. Add cumin, fennel, and cinnamon; saute 1 minutes. Add 1/4 teaspoon salt, 1/4 cup water, olives, raisins, black pepper, tomatoes, and potatoes; bring to a boil. Cover, reduce heat, and simmer 25 minutes or potatoes are just tender.
- Remove bell peppers and red onion from bag, discarding marinade; place on grill rack coated with cooking spray. Grill 10 minutes, turning frequently.
- Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve tomato mixture over couscous. Top with grilled bell peppers and red onions; sprinkle with pine nuts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 604g | |
Recipe makes 4 servings | |
Calories 455 | |
Calories from Fat 68 | 15% |
Total Fat 7.99g | 10% |
Saturated Fat 0.85g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 520mg | 22% |
Potassium 1715mg | 49% |
Total Carbs 87.92g | 23% |
Dietary Fiber 10.3g | 34% |
Sugars 17.35g | 12% |
Protein 12.08g | 19% |