Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 box wheat pilaf - (6 to 7 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken tenders
56.7g 		lemon juice
7.63g 		salt
0.38g 		onions
7.2g 		mint
1.17g 		radishes
4.05g 		Total Per Serving Total for Recipe
Protein (g) 8.35 0.03 0.0 0.13 0.04 0.03 8.58 34.32
Total Fat (g) 8.93 0.0 0.0 0.01 0.01 0.0 8.96 35.84
Carbohydrates (g) 8.51 0.66 0.0 0.53 0.1 0.14 9.93 39.72
Ash (g) 1.0 0.02 0.37 0.06 0.02 0.02 1.5 6.0
Calories (kcal) 149.121 1.906 0.0 2.304 0.514 0.648 154.493 617.972
Starch (g) 7.55 n/a n/a n/a n/a 0.0 7.55 30.2
Sucrose (g) 0.04 n/a n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.04 0.13 0.52
Fructose (g) 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a n/a 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.9 6.92 0.0 6.47 1.0 3.86 48.15 192.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 0.18 0.0 0.17 n/a 0.08 0.64 2.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.1 0.1 1.0 4.0
Calcium (mg) 10.773 0.534 0.09 5.184 2.325 1.013 19.919 79.676
Iron (mg) 0.63 0.0 0.0 0.11 0.14 0.01 0.89 3.56
Magnesium (mg) 13.041 0.458 0.004 1.44 0.736 0.405 16.083 64.332
Phosphorus (mg) 119.637 0.458 0.0 2.664 0.701 0.81 124.27 497.08
Potassium (mg) 121.338 9.455 0.03 19.872 5.352 9.437 165.483 661.932
Sodium (mg) 255.717 0.076 145.343 1.152 0.351 1.58 404.218 1616.872
Zinc (mg) 0.44 0.0 0.0 0.03 0.01 0.01 0.5 2.0
Copper (mg) 0.119 0.002 0.0 0.006 0.003 0.002 0.132 0.528
Manganese (mg) 0.13 0.001 0.0 0.012 0.013 0.003 0.159 0.636
Selenium (mcg) 14.0 0.0 0.0 0.0 n/a 0.0 14.1 56.4
Vitamin A, IU (IU) 0.0 1.525 0.0 71.784 47.371 0.284 120.963 483.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 3.6 2.372 0.0 6.048 24.192
Beta Carotene (mcg) 0.0 0.229 0.0 43.056 n/a 0.162 43.447 173.788
Vitamin E (mg) 0.05 0.01 0.0 0.04 n/a 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 81.864 n/a 0.405 82.955 331.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 3.5 0.0 1.4 0.2 0.6 6.1 24.4
Thiamin (mg) 0.119 0.002 0.0 0.004 0.001 0.0 0.127 0.508
Riboflavin (mg) 0.051 0.001 0.0 0.006 0.002 0.002 0.061 0.244
Niacin (mg) 3.238 0.008 0.0 0.038 0.011 0.01 3.305 13.22
Pantothenic acid (mg) 0.488 0.008 0.0 0.006 0.003 0.007 0.511 2.044
Vitamin B-6 (mg) 0.023 0.004 0.0 0.004 0.002 0.003 0.036 0.144
Folate (mcg) 6.804 0.991 0.0 4.608 1.227 1.013 14.643 58.572
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 54.7 0.4 0.0 0.4 n/a 0.3 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a 0.0 0.001 0.001 0.0 0.104 0.416
Threonine (g) 0.318 n/a 0.0 0.005 0.002 0.001 0.325 1.3
Isoleucine (g) 0.34 n/a 0.0 0.006 0.002 0.001 0.348 1.392
Leucine (g) 0.578 n/a 0.0 0.008 0.003 0.001 0.59 2.36
Lysine (g) 0.561 n/a 0.0 0.006 0.002 0.001 0.571 2.284
Methionine (g) 0.17 n/a 0.0 0.001 0.001 0.0 0.173 0.692
Cystine (g) 0.096 n/a 0.0 n/a 0.0 0.0 0.097 0.388
Phenylalanine (g) 0.301 n/a 0.0 0.004 0.002 0.002 0.308 1.232
Tyrosine (g) 0.187 n/a 0.0 0.004 0.001 0.0 0.192 0.768
Valine (g) 0.374 n/a 0.0 0.006 0.002 0.002 0.383 1.532
Arginine (g) 0.454 n/a 0.0 0.009 0.002 0.002 0.466 1.864
Histidine (g) 0.249 n/a 0.0 0.002 0.001 0.0 0.253 1.012
Alanine (g) 0.408 n/a 0.0 0.006 0.002 0.001 0.417 1.668
Aspartic acid (g) 0.675 n/a 0.0 0.012 0.005 0.002 0.694 2.776
Glutamic acid (g) 1.27 n/a 0.0 0.027 0.004 0.006 1.308 5.232
Glycine (g) 0.357 n/a 0.0 0.006 0.002 0.001 0.367 1.468
Proline (g) 0.386 n/a 0.0 0.009 0.002 0.001 0.397 1.588
Serine (g) 0.306 n/a 0.0 0.006 0.002 0.001 0.315 1.26
Cholesterol (mg) 23.247 0.0 0.0 0.0 0.0 0.0 23.247 92.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.848 0.0 0.0 0.002 0.002 0.001 1.854 7.416
Phytosterols (mg) n/a n/a 0.0 n/a 0.117 0.284 0.4 1.6
Monounsaturated Fat (g) 3.674 0.0 0.0 0.002 0.0 0.001 3.677 14.708
Polyunsaturated (g) 1.894 0.0 0.0 0.005 0.005 0.002 1.905 7.62