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Ingredientes
- 1/2 lb chicken tenders
- 2 Tbsp. lemon juice
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 box wheat pilaf - (6 to 7 ounce)
- 2 x green onions minced
- 2 Tbsp. minced fresh mint or possibly basil (or possibly 1 tspn dry mint or possibly basil)
- 4 x radishes thinly sliced
Direcciones
- In a medium bowl, combine chicken tenders, lemon juice, salt, and black pepper. Set aside.
- In a large, deep skillet with a tight-fitting lid, cook pilaf according to package directions. When pilaf has 7 min left of cooking time, place chicken in a single layer directly on top of it. Sprinkle with green onions and any lemon juice left in the bowl.
- Cover the skillet and cook over medium-low heat 7 min, or possibly till chicken is no longer pink and pilaf is tender. Sprinkle with mint or possibly basil before serving and garnish with radishes.
- This recipe yields 4 servings.
- Comments: In this one-pot dinner, lemon-marinated chicken tenders are steamed directly on top of their wheat pilaf sidekick. If your supermarket is out of chicken tenders, use thinly sliced cutlets cut into 1-inch strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 81 | 53% |
| Total Fat 8.96g | 11% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 404mg | 17% |
| Potassium 165mg | 5% |
| Total Carbs 9.93g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.64g | 0% |
| Protein 8.58g | 14% |
