Receta Mediterranean Lemon Chicken Orzo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 inch piece cucumber, seeded and diced
1 1/2 cups leftover diced Lemon Chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orzo
23.66g 		pepper
6.11g 		onion
12.43g 		juice
19.0g 		olives
10.8g 		feta
7.5g 		oregano
1.2g 		pepper
0.11g 		olive oil
5.4g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.05 0.1 0.07 0.0 1.07 0.13 0.01 0.0 4.52 45.2
Total Fat (g) 0.36 0.01 0.01 0.02 10.8 1.6 0.12 0.0 5.4 18.32 183.2
Carbohydrates (g) 17.67 0.28 0.94 2.81 0.0 0.31 0.77 0.07 0.0 22.84 228.4
Ash (g) 0.21 0.03 0.04 n/a n/a 0.39 0.09 0.0 0.0 0.76 7.6
Calories (kcal) 87.775 1.222 3.978 11.4 95.472 19.8 3.672 0.268 47.736 271.323 2713.23
Starch (g) 14.78 0.0 0.0 n/a n/a n/a n/a n/a n/a 14.78 147.8
Sucrose (g) 0.11 0.01 0.09 n/a n/a n/a 0.01 n/a n/a 0.22 2.2
Glucose (dextrose) (g) 0.03 0.07 0.28 n/a n/a n/a 0.02 n/a n/a 0.4 4.0
Fructose (g) 0.03 0.07 0.25 n/a n/a n/a 0.01 n/a n/a 0.36 3.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.46 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.46 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 5.74 11.34 16.06 0.0 4.14 0.09 0.01 0.0 39.72 397.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.15 0.62 2.7 0.0 0.31 0.05 0.0 0.0 4.46 44.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.6 16.0
Calcium (mg) 4.968 0.611 2.486 2.09 0.108 36.975 18.912 0.459 0.054 66.664 666.64
Iron (mg) 0.78 0.02 0.03 0.05 0.06 0.05 0.53 0.03 0.03 1.58 15.8
Magnesium (mg) 12.539 0.611 1.119 1.9 0.0 1.425 3.24 0.204 0.0 21.038 210.38
Phosphorus (mg) 44.716 1.222 3.357 2.66 0.0 25.275 2.4 0.182 0.0 79.811 798.11
Potassium (mg) 52.76 10.691 14.794 19.76 0.108 4.65 20.028 1.322 0.054 124.166 1241.66
Sodium (mg) 1.42 0.183 0.995 0.95 0.216 83.7 0.18 0.046 0.108 87.798 877.98
Zinc (mg) 0.33 0.01 0.02 0.01 0.0 0.22 0.05 0.0 0.0 0.64 6.4
Copper (mg) 0.069 0.004 0.007 0.004 0.0 0.002 0.011 0.001 0.0 0.099 0.99
Manganese (mg) 0.218 0.007 0.01 n/a n/a 0.002 0.056 0.006 0.0 0.299 2.99
Selenium (mcg) 15.0 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.0 16.2 162.0
Vitamin A, IU (IU) 0.0 22.603 0.124 n/a n/a 31.65 82.836 0.314 0.0 137.528 1375.28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 9.375 0.0 0.0 0.0 9.375 93.75
Vitamin A, RAE (mcg_RAE) 0.0 1.1 0.0 0.0 0.0 9.375 4.14 0.016 0.0 14.63 146.3
Beta Carotene (mcg) 0.0 12.707 0.124 0.95 0.0 0.225 49.344 0.164 0.0 63.514 635.14
Vitamin E (mg) 0.03 0.02 0.0 0.0 1.55 0.01 0.23 0.0 0.77 2.62 26.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 4.259 20.832 0.746 10.83 0.0 0.0 10.344 0.215 0.0 47.225 472.25
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.13 0.0 0.01 0.15 1.5
Tocopherol, gamma (mg) 0.21 0.0 0.0 n/a n/a n/a 0.24 0.0 0.04 0.5 5.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 0.0 0.05 0.5
Vitamin C (mg) 0.0 4.9 0.6 4.8 0.0 0.0 0.6 0.0 0.0 10.9 109.0
Thiamin (mg) 0.211 0.004 0.005 0.004 0.0 0.011 0.004 0.0 0.0 0.238 2.38
Riboflavin (mg) 0.095 0.002 0.002 0.004 0.0 0.063 0.004 0.0 0.0 0.17 1.7
Niacin (mg) 1.699 0.029 0.016 0.025 0.0 0.074 0.075 0.001 0.0 1.919 19.19
Pantothenic acid (mg) 0.102 0.006 0.012 n/a n/a 0.073 n/a n/a 0.0 0.193 1.93
Vitamin B-6 (mg) 0.033 0.013 0.016 0.006 0.0 0.032 0.015 0.0 0.0 0.115 1.15
Folate (mcg) 56.072 0.611 2.859 0.0 0.0 2.4 3.288 0.011 0.0 65.241 652.41
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.13 1.3
Choline (mg) 3.6 0.3 0.7 0.6 0.0 1.2 0.4 0.0 0.0 6.8 68.0
Folic acid (mcg) 51.813 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 51.813 518.13
Tryptophan (g) 0.045 0.001 0.001 n/a n/a 0.015 n/a n/a 0.0 0.062 0.62
Threonine (g) 0.109 0.002 0.002 n/a n/a 0.048 n/a n/a 0.0 0.162 1.62
Isoleucine (g) 0.121 0.001 0.001 n/a n/a 0.06 n/a n/a 0.0 0.183 1.83
Leucine (g) 0.234 0.002 0.004 n/a n/a 0.105 n/a n/a 0.0 0.345 3.45
Lysine (g) 0.071 0.002 0.004 n/a n/a 0.092 n/a n/a 0.0 0.169 1.69
Methionine (g) 0.035 0.001 0.001 n/a n/a 0.028 n/a n/a 0.0 0.065 0.65
Cystine (g) 0.062 0.001 0.001 n/a n/a 0.006 n/a n/a 0.0 0.069 0.69
Phenylalanine (g) 0.159 0.005 0.002 n/a n/a 0.051 n/a n/a 0.0 0.217 2.17
Tyrosine (g) 0.057 0.001 0.001 n/a n/a 0.05 n/a n/a 0.0 0.109 1.09
Valine (g) 0.14 0.002 0.002 n/a n/a 0.08 n/a n/a 0.0 0.225 2.25
Arginine (g) 0.111 0.002 0.014 n/a n/a 0.035 n/a n/a 0.0 0.162 1.62
Histidine (g) 0.071 0.001 0.001 n/a n/a 0.03 n/a n/a 0.0 0.103 1.03
Alanine (g) 0.104 0.002 0.002 n/a n/a 0.048 n/a n/a 0.0 0.157 1.57
Aspartic acid (g) 0.147 0.013 0.009 n/a n/a 0.059 n/a n/a 0.0 0.227 2.27
Glutamic acid (g) 1.088 0.012 0.022 n/a n/a 0.182 n/a n/a 0.0 1.304 13.04
Glycine (g) 0.104 0.002 0.002 n/a n/a 0.008 n/a n/a 0.0 0.116 1.16
Proline (g) 0.371 0.001 0.002 n/a n/a 0.104 n/a n/a 0.0 0.479 4.79
Serine (g) 0.147 0.003 0.002 n/a n/a 0.088 n/a n/a 0.0 0.24 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.675 0.0 0.0 0.0 6.675 66.75
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.004 n/a 0.006 1.491 1.121 0.032 0.001 0.746 3.467 34.67
Phytosterols (mg) n/a 0.55 n/a n/a n/a n/a 2.436 0.097 11.934 15.016 150.16
Monounsaturated Fat (g) 0.04 0.001 n/a 0.0 7.88 0.347 0.008 0.001 3.94 12.216 122.16
Polyunsaturated (g) 0.132 0.004 n/a 0.004 1.136 0.044 0.063 0.001 0.568 1.952 19.52