Emprimir
Correo Electrónico
Raciónes: 10
Ingredientes
- 1 cup orzo (whole wheat if you can find it)
- 6 inch piece cucumber, seeded and diced
- 1/2 cup diced red pepper
- 1 small red onion diced small
- juice and finely minced zest of one lemon
- 1/2 cup chopped olives
- 1/2 cup diced feta
- 4 tbsp chopped fresh oregano (or leave the leaves whole if you like)
- 1/2 tsp cracked black pepper
- 1/4 cup extra virgin olive oil
- 1 1/2 cups leftover diced Lemon Chicken
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 163 | 60% |
| Total Fat 18.32g | 23% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 88mg | 4% |
| Potassium 124mg | 4% |
| Total Carbs 22.84g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.46g | 3% |
| Protein 4.52g | 7% |
%3C/p%3E%3Cp%3ECook%20the%20orzo%20in%20salted%20water%20until%20cooked%20but%20firm.%20Don't%20overcook%20and%20get%20mushy%20orzo,%20al%20dente%20is%20a%20must%20in%20this%20recipe.%20Rinse%20the%20orzo%20with%20cold%20water%20and%20let%20drain%20completely%20for%20several%20minutes%20before%20tossing%20in:%3C/p%3E%3Cp%3EToss%20together%20well%20and%20refrigerate%20for%20at%20least%20an%20hour%20before%20serving.%3C/p%3E){kind=link}