3/4 c. Cracked wheat bulgur |
3 tablespoons |
$5.19 per 28 ounces
|
$0.17 |
1 c. Lentil, rinsed and liquid removed |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
2 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
1 1/2 c. Sliced onions |
1/3 cup |
$0.79 per pound
|
$0.08 |
1 sm Red bell pepper, seeded and cut into 1/2" squares |
1/4 bell pepper |
$3.29 per pound
|
$0.13 |
2 tsp Dry dill weed |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
2 c. Spinach leaves, lightly packed, cut into thin strips |
1/2 cup |
$3.99 per pound
|
$0.13 |
8 ounce Plain nonfat yogurt Salt and Pepper, to taste |
2 oz |
n/a
|
|
1/3 c. Sliced almonds, toasted * |
1 tablespoon |
$4.79 per 6 ounces
|
$0.22 |
Total per Serving |
$1.00 |
Total Recipe |
$4.02 |