Receta Mediterranean Marinade - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salad dressing
8.86g |
cider vinegar
19.92g |
olive oil
18.0g |
lemon juice
7.63g |
oregano
0.25g |
lemon peel
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.0 | 0.0 | 0.03 | 0.03 | 0.01 | 0.11 | 0.44 |
| Total Fat (g) | 3.84 | 0.0 | 18.0 | 0.0 | 0.03 | 0.0 | 21.87 | 87.48 |
| Carbohydrates (g) | 0.84 | 0.19 | 0.0 | 0.66 | 0.16 | 0.08 | 1.93 | 7.72 |
| Ash (g) | n/a | 0.03 | 0.0 | 0.02 | 0.02 | 0.0 | 0.07 | 0.28 |
| Calories (kcal) | 37.478 | 4.183 | 159.12 | 1.906 | 0.765 | 0.235 | 203.687 | 814.748 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.81 | 18.68 | 0.0 | 6.92 | 0.02 | 0.41 | 29.84 | 119.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 0.08 | 0.0 | 0.18 | 0.01 | 0.02 | 1.07 | 4.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 1.418 | 1.394 | 0.18 | 0.534 | 3.94 | 0.67 | 8.136 | 32.544 |
| Iron (mg) | 0.03 | 0.04 | 0.1 | 0.0 | 0.11 | 0.0 | 0.29 | 1.16 |
| Magnesium (mg) | 0.266 | 0.996 | 0.0 | 0.458 | 0.675 | 0.075 | 2.469 | 9.876 |
| Phosphorus (mg) | 1.506 | 1.593 | 0.0 | 0.458 | 0.5 | 0.06 | 4.117 | 16.468 |
| Potassium (mg) | 3.633 | 14.54 | 0.18 | 9.455 | 4.173 | 0.8 | 32.78 | 131.12 |
| Sodium (mg) | 108.535 | 0.996 | 0.36 | 0.076 | 0.038 | 0.03 | 110.035 | 440.14 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.12 |
| Copper (mg) | 0.001 | 0.002 | 0.0 | 0.002 | 0.002 | 0.0 | 0.008 | 0.032 |
| Manganese (mg) | n/a | 0.05 | 0.0 | 0.001 | 0.012 | n/a | 0.062 | 0.248 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 1.525 | 17.258 | 0.25 | 19.033 | 76.132 |
| Retinol (mcg) | 0.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.886 | 3.544 |
| Vitamin A, RAE (mcg_RAE) | 1.063 | 0.0 | 0.0 | 0.076 | 0.863 | 0.015 | 2.017 | 8.068 |
| Beta Carotene (mcg) | 1.949 | 0.0 | 0.0 | 0.229 | 10.28 | 0.035 | 12.493 | 49.972 |
| Vitamin E (mg) | 0.47 | 0.0 | 2.58 | 0.01 | 0.05 | 0.0 | 3.11 | 12.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.392 | 9.568 |
| Lutein + zeaxanthin (mcg) | 0.266 | 0.0 | 0.0 | 0.686 | 2.155 | 0.09 | 3.197 | 12.788 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.03 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.15 | n/a | 0.05 | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.6 | 4.3 | 17.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.004 | 0.016 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | 0.02 |
| Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.008 | 0.016 | 0.002 | 0.029 | 0.116 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.002 | 0.009 | 0.036 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.004 | 0.003 | 0.001 | 0.01 | 0.04 |
| Folate (mcg) | 0.089 | 0.0 | 0.0 | 0.991 | 0.685 | 0.065 | 1.83 | 7.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | 4.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 2.48 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.573 | 0.0 | 2.486 | 0.0 | 0.007 | 0.0 | 3.066 | 12.264 |
| Phytosterols (mg) | n/a | 0.0 | 39.78 | n/a | 0.508 | 0.175 | 40.463 | 161.852 |
| Monounsaturated Fat (g) | 1.267 | 0.0 | 13.133 | 0.0 | 0.002 | 0.0 | 14.402 | 57.608 |
| Polyunsaturated (g) | 1.731 | 0.0 | 1.894 | 0.0 | 0.013 | 0.0 | 3.638 | 14.552 |