Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 20 mins
Total time: 20 mins
½ each green, red, and yellow bell pepper
1 small daikon radish or celery root
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		tomatoes
169.26g 		scallions
57.6g 		parsley
28.5g 		kalamata olives
0.7g 		capers
17.2g 		avocado
136.0g 		olive oil
27.0g 		lemon juice
30.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.49 1.05 0.85 0.01 0.41 2.72 0.0 0.12 n/a n/a 7.5 7.5
Total Fat (g) 0.23 0.34 0.11 0.23 0.07 0.15 19.94 27.0 0.0 n/a n/a 48.06 48.06
Carbohydrates (g) 3.17 6.63 4.23 1.8 0.04 0.84 11.6 0.0 2.63 n/a n/a 30.95 30.95
Ash (g) 0.53 0.85 0.47 0.63 n/a 1.38 n/a 0.0 0.08 n/a n/a 3.93 3.93
Calories (kcal) 17.608 30.467 18.432 10.26 0.735 3.956 217.6 238.68 7.625 n/a n/a 545.362 545.362
Starch (g) 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 2.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.04 3.04
Fructose (g) 1.1 2.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.42 3.42
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 141.93 159.95 51.74 25.0 0.57 14.42 99.59 0.0 27.67 n/a n/a 520.88 520.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.02 4.45 1.34 0.24 0.0 0.07 0.9 0.0 0.73 n/a n/a 9.76 9.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.0 1.5 0.9 0.0 0.6 9.1 0.0 0.1 n/a n/a 15.3 15.3
Calcium (mg) 20.542 16.926 41.472 39.33 0.63 6.88 16.32 0.27 2.135 n/a n/a 144.505 144.505
Iron (mg) 0.32 0.46 0.85 1.77 0.02 0.29 0.75 0.15 0.01 n/a n/a 4.62 4.62
Magnesium (mg) 17.608 18.619 11.52 14.25 0.028 5.676 39.44 0.0 1.83 n/a n/a 108.97 108.97
Phosphorus (mg) 30.813 40.622 21.312 16.53 0.021 1.72 70.72 0.0 1.83 n/a n/a 183.569 183.569
Potassium (mg) 199.553 401.146 158.976 157.89 0.056 6.88 659.6 0.27 37.82 n/a n/a 1622.191 1622.191
Sodium (mg) 2.935 8.463 9.216 15.96 6.16 509.808 9.52 0.54 0.305 n/a n/a 562.907 562.907
Zinc (mg) 0.25 0.29 0.22 0.3 0.0 0.06 0.87 0.0 0.02 n/a n/a 2.01 2.01
Copper (mg) 0.103 0.102 0.046 0.043 0.002 0.064 0.258 0.0 0.009 n/a n/a 0.626 0.626
Manganese (mg) 0.103 0.186 0.092 0.046 n/a 0.014 n/a 0.0 0.003 n/a n/a 0.443 0.443
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) 105.646 1409.936 574.272 2400.84 n/a 23.736 n/a 0.0 6.1 n/a n/a 4520.529 4520.529
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 71.089 28.8 119.985 0.133 1.204 9.52 0.0 0.305 n/a n/a 236.905 236.905
Beta Carotene (mcg) 45.486 759.977 344.448 1440.39 1.589 14.276 84.32 0.0 0.915 n/a n/a 2691.402 2691.402
Vitamin E (mg) 0.04 0.91 0.32 0.21 0.01 0.15 2.82 3.87 0.05 n/a n/a 8.39 8.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4355.06 4355.06
Lutein + zeaxanthin (mcg) 23.477 208.19 654.912 1584.885 3.57 0.0 368.56 0.0 2.745 n/a n/a 2846.339 2846.339
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.03 0.2 n/a 0.15 n/a n/a n/a 0.22 n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 21.5 10.8 37.9 0.0 0.7 13.6 0.0 14.0 n/a n/a 103.3 103.3
Thiamin (mg) 0.044 0.068 0.035 0.026 0.0 0.003 0.095 0.0 0.009 n/a n/a 0.28 0.28
Riboflavin (mg) 0.044 0.034 0.046 0.029 0.0 0.024 0.177 0.0 0.003 n/a n/a 0.356 0.356
Niacin (mg) 0.059 0.999 0.305 0.373 0.0 0.112 2.366 0.0 0.031 n/a n/a 4.245 4.245
Pantothenic acid (mg) 0.352 0.152 0.046 0.114 n/a 0.005 n/a 0.0 0.031 n/a n/a 0.7 0.7
Vitamin B-6 (mg) 0.073 0.135 0.035 0.026 0.0 0.003 0.354 0.0 0.015 n/a n/a 0.641 0.641
Folate (mcg) 20.542 25.389 36.864 43.32 0.0 3.956 110.16 0.0 3.965 n/a n/a 244.196 244.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.4 11.3 3.3 3.6 0.1 1.1 19.3 0.1 1.6 n/a n/a 48.8 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.017 0.012 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.057
Threonine (g) 0.015 0.051 0.04 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Isoleucine (g) 0.015 0.034 0.046 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.129 0.129
Leucine (g) 0.044 0.051 0.063 0.057 n/a n/a n/a 0.0 n/a n/a n/a 0.215 0.215
Lysine (g) 0.044 0.051 0.052 0.051 n/a n/a n/a 0.0 n/a n/a n/a 0.198 0.198
Methionine (g) 0.015 0.017 0.012 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.055 0.055
Cystine (g) 0.015 0.017 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.044 0.118 0.035 0.043 n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Tyrosine (g) 0.0 0.017 0.029 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.069 0.069
Valine (g) 0.015 0.034 0.046 0.048 n/a n/a n/a 0.0 n/a n/a n/a 0.143 0.143
Arginine (g) 0.044 0.034 0.075 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.187 0.187
Histidine (g) 0.0 0.017 0.017 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.051 0.051
Alanine (g) 0.044 0.051 0.046 0.057 n/a n/a n/a 0.0 n/a n/a n/a 0.198 0.198
Aspartic acid (g) 0.059 0.237 0.098 0.083 n/a n/a n/a 0.0 n/a n/a n/a 0.476 0.476
Glutamic acid (g) 0.293 0.728 0.219 0.071 n/a n/a n/a 0.0 n/a n/a n/a 1.311 1.311
Glycine (g) 0.044 0.034 0.052 0.043 n/a n/a n/a 0.0 n/a n/a n/a 0.172 0.172
Proline (g) 0.015 0.034 0.069 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.177 0.177
Serine (g) 0.044 0.051 0.046 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.051 0.017 0.037 0.009 0.04 2.897 3.729 0.0 n/a n/a 6.794 6.794
Phytosterols (mg) n/a 11.848 n/a 1.425 n/a 8.256 n/a 59.67 n/a n/a n/a 81.199 81.199
Monounsaturated Fat (g) 0.0 0.051 0.017 0.086 0.049 0.01 13.328 19.699 0.0 n/a n/a 33.24 33.24
Polyunsaturated (g) 0.0 0.135 0.04 0.034 0.006 0.052 2.475 2.84 0.0 n/a n/a 5.583 5.583