Receta Mediterranean Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6 1/2 ounce.) water-packed tuna, liquid removed
1 pkt (12 or possibly 14 ounce.) corkscrew or possibly ruffle pasta, cooked according to pk Directions Freshly grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
3.38g 		zucchini
93.1g 		onion
24.75g 		garlic
1.22g 		salt
0.38g 		tomatoes
207.02g 		wine vinegar
3.73g 		sugar
1.05g 		oregano
0.06g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.13 0.27 0.08 0.0 3.4 0.0 0.0 0.01 0.01 4.89 19.56
Total Fat (g) 3.38 0.17 0.02 0.01 0.0 0.58 0.0 0.0 0.01 0.0 4.16 16.64
Carbohydrates (g) 0.0 3.12 2.31 0.4 0.0 15.09 0.01 1.05 0.04 0.09 22.11 88.44
Ash (g) n/a 0.58 0.09 0.02 0.37 2.79 0.01 0.0 0.0 0.01 3.87 15.48
Calories (kcal) 29.835 14.896 9.9 1.815 0.0 66.245 0.708 4.064 0.191 0.338 127.991 511.964
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.7 0.49 n/a n/a n/a n/a n/a 0.0 n/a 1.19 4.76
Fructose (g) n/a 0.88 0.32 n/a n/a n/a n/a n/a 0.0 n/a 1.2 4.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.11 22.05 0.71 0.0 185.15 3.52 0.0 0.0 0.01 299.57 1198.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 1.05 0.01 0.0 n/a 0.0 1.05 0.0 0.0 3.72 14.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 0.0 3.9 0.0 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 0.034 13.965 5.693 2.205 0.09 70.385 0.224 0.011 0.985 0.579 94.169 376.676
Iron (mg) 0.02 0.33 0.05 0.02 0.0 2.69 0.02 0.0 0.03 0.04 3.19 12.76
Magnesium (mg) 0.0 15.827 2.475 0.305 0.004 41.403 0.149 0.0 0.169 0.257 60.588 242.352
Phosphorus (mg) 0.0 35.378 7.178 1.864 0.0 66.245 0.298 0.0 0.125 0.229 111.316 445.264
Potassium (mg) 0.034 243.922 36.135 4.884 0.03 606.554 1.453 0.021 1.043 1.668 895.744 3582.976
Sodium (mg) 0.068 9.31 0.99 0.207 145.343 273.26 0.298 0.0 0.009 0.058 429.543 1718.172
Zinc (mg) 0.0 0.27 0.04 0.01 0.0 0.56 0.0 0.0 0.0 0.0 0.89 3.56
Copper (mg) 0.0 0.047 0.01 0.004 0.0 0.373 0.0 0.0 0.001 0.001 0.435 1.74
Manganese (mg) n/a 0.168 0.032 0.02 0.0 0.373 0.002 0.0 0.003 0.007 0.605 2.42
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 1.2 n/a 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) n/a 186.2 0.495 0.11 0.0 1447.035 0.0 0.0 4.314 0.396 1638.55 6554.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.31 0.0 0.0 0.0 72.455 0.0 0.0 0.216 0.02 82.001 328.004
Beta Carotene (mcg) 0.0 111.72 0.248 0.061 0.0 n/a n/a 0.0 2.57 0.207 114.805 459.22
Vitamin E (mg) 0.48 0.11 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1978.375 0.99 0.195 0.0 n/a n/a 0.0 0.539 0.272 1980.37 7921.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.8 1.8 0.4 0.0 19.0 0.0 0.0 0.0 0.0 37.2 148.8
Thiamin (mg) 0.0 0.047 0.012 0.002 0.0 0.166 n/a 0.0 0.0 0.0 0.227 0.908
Riboflavin (mg) 0.0 0.13 0.007 0.001 0.0 0.104 n/a 0.0 0.0 0.0 0.243 0.972
Niacin (mg) 0.0 0.456 0.03 0.009 0.0 2.526 n/a 0.0 0.004 0.002 3.025 12.1
Pantothenic acid (mg) n/a 0.149 0.03 0.007 0.0 0.58 n/a 0.0 n/a n/a 0.766 3.064
Vitamin B-6 (mg) 0.0 0.205 0.03 0.015 0.0 0.311 n/a 0.0 0.001 0.0 0.561 2.244
Folate (mcg) 0.0 26.999 4.703 0.037 0.0 26.912 n/a 0.0 0.171 0.013 58.834 235.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.8 1.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.002 0.001 0.0 0.021 n/a n/a n/a n/a 0.033 0.132
Threonine (g) n/a 0.028 0.005 0.002 0.0 0.083 n/a n/a n/a n/a 0.118 0.472
Isoleucine (g) n/a 0.037 0.002 0.003 0.0 0.083 n/a n/a n/a n/a 0.125 0.5
Leucine (g) n/a 0.065 0.007 0.004 0.0 0.124 n/a n/a n/a n/a 0.201 0.804
Lysine (g) n/a 0.065 0.01 0.003 0.0 0.124 n/a n/a n/a n/a 0.203 0.812
Methionine (g) n/a 0.019 0.0 0.001 0.0 0.021 n/a n/a n/a n/a 0.04 0.16
Cystine (g) n/a 0.009 0.0 0.001 0.0 0.041 n/a n/a n/a n/a 0.052 0.208
Phenylalanine (g) n/a 0.037 0.007 0.002 0.0 0.083 n/a n/a n/a n/a 0.13 0.52
Tyrosine (g) n/a 0.028 0.002 0.001 0.0 0.062 n/a n/a n/a n/a 0.093 0.372
Valine (g) n/a 0.047 0.005 0.004 0.0 0.083 n/a n/a n/a n/a 0.138 0.552
Arginine (g) n/a 0.047 0.025 0.008 0.0 0.083 n/a n/a n/a n/a 0.162 0.648
Histidine (g) n/a 0.028 0.002 0.001 0.0 0.041 n/a n/a n/a n/a 0.073 0.292
Alanine (g) n/a 0.056 0.005 0.002 0.0 0.104 n/a n/a n/a n/a 0.166 0.664
Aspartic acid (g) n/a 0.14 0.022 0.006 0.0 0.455 n/a n/a n/a n/a 0.623 2.492
Glutamic acid (g) n/a 0.121 0.064 0.01 0.0 1.18 n/a n/a n/a n/a 1.375 5.5
Glycine (g) n/a 0.047 0.007 0.002 0.0 0.083 n/a n/a n/a n/a 0.139 0.556
Proline (g) n/a 0.037 0.002 0.001 0.0 0.062 n/a n/a n/a n/a 0.103 0.412
Serine (g) n/a 0.047 0.005 0.002 0.0 0.083 n/a n/a n/a n/a 0.137 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.037 0.01 0.001 0.0 0.083 0.0 0.0 0.002 0.001 0.6 2.4
Phytosterols (mg) n/a n/a 3.713 n/a 0.0 n/a n/a n/a 0.127 0.122 3.961 15.844
Monounsaturated Fat (g) 2.462 0.009 0.002 0.0 0.0 0.083 n/a 0.0 0.0 0.001 2.559 10.236
Polyunsaturated (g) 0.355 0.074 0.005 0.003 0.0 0.228 n/a 0.0 0.003 0.001 0.67 2.68