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Receta Mediterranean Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. finely minced ripe olives
2 tsp mediterranean seasoning, (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
97.45g 		water
14.81g 		rice
46.25g 		bell pepper
15.27g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 3.3 0.13 0.0 4.4 17.6
Total Fat (g) 0.1 0.0 0.31 0.03 0.0 0.43 1.72
Carbohydrates (g) 0.39 0.0 36.98 0.71 0.0 38.08 152.32
Ash (g) 0.68 0.01 0.3 0.07 0.37 1.43 5.72
Calories (kcal) 6.822 0.0 168.813 3.055 0.0 178.689 714.756
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.02 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.01 0.18 n/a 0.19 0.76
Fructose (g) n/a n/a 0.01 0.17 n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.31 14.8 5.37 14.34 0.0 129.82 519.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.37 0.0 0.42 1.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.3 0.0 1.3 5.2
Calcium (mg) 5.847 0.444 12.95 1.527 0.09 20.859 83.436
Iron (mg) 0.19 0.0 1.99 0.05 0.0 2.24 8.96
Magnesium (mg) 0.975 0.148 11.563 1.527 0.004 14.216 56.864
Phosphorus (mg) 12.669 0.0 53.188 3.055 0.0 68.911 275.644
Potassium (mg) 77.962 0.0 53.188 26.727 0.03 157.906 631.624
Sodium (mg) 153.975 0.593 2.313 0.458 145.343 302.681 1210.724
Zinc (mg) 0.07 0.0 0.5 0.02 0.0 0.59 2.36
Copper (mg) 0.029 0.001 0.102 0.011 0.0 0.143 0.572
Manganese (mg) 0.049 0.0 0.504 0.018 0.0 0.572 2.288
Selenium (mcg) 0.0 0.0 7.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 56.508 0.0 56.508 226.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.749 0.0 2.749 10.996
Beta Carotene (mcg) 0.0 0.0 0.0 31.767 0.0 31.767 127.068
Vitamin E (mg) 0.0 0.0 0.05 0.06 0.0 0.11 0.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 52.079 0.0 52.079 208.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 12.3 0.0 19.1 76.4
Thiamin (mg) 0.0 0.0 0.268 0.009 0.0 0.277 1.108
Riboflavin (mg) 0.01 0.0 0.023 0.005 0.0 0.037 0.148
Niacin (mg) 0.497 0.0 1.938 0.073 0.0 2.508 10.032
Pantothenic acid (mg) 0.01 0.0 0.467 0.015 0.0 0.492 1.968
Vitamin B-6 (mg) 0.01 0.0 0.074 0.034 0.0 0.117 0.468
Folate (mcg) 0.0 0.0 106.838 1.527 0.0 108.365 433.46
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a 0.0 2.7 0.8 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.037 0.002 0.0 0.039 0.156
Threonine (g) n/a n/a 0.12 0.006 0.0 0.126 0.504
Isoleucine (g) n/a n/a 0.143 0.003 0.0 0.146 0.584
Leucine (g) n/a n/a 0.273 0.006 0.0 0.279 1.116
Lysine (g) n/a n/a 0.12 0.006 0.0 0.126 0.504
Methionine (g) n/a n/a 0.079 0.002 0.0 0.08 0.32
Cystine (g) n/a n/a 0.069 0.002 0.0 0.071 0.284
Phenylalanine (g) n/a n/a 0.176 0.014 0.0 0.189 0.756
Tyrosine (g) n/a n/a 0.111 0.002 0.0 0.113 0.452
Valine (g) n/a n/a 0.204 0.006 0.0 0.21 0.84
Arginine (g) n/a n/a 0.273 0.005 0.0 0.277 1.108
Histidine (g) n/a n/a 0.079 0.002 0.0 0.08 0.32
Alanine (g) n/a n/a 0.19 0.006 0.0 0.196 0.784
Aspartic acid (g) n/a n/a 0.31 0.032 0.0 0.342 1.368
Glutamic acid (g) n/a n/a 0.643 0.029 0.0 0.672 2.688
Glycine (g) n/a n/a 0.153 0.005 0.0 0.157 0.628
Proline (g) n/a n/a 0.157 0.003 0.0 0.16 0.64
Serine (g) n/a n/a 0.176 0.008 0.0 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.083 0.009 0.0 0.122 0.488
Phytosterols (mg) n/a n/a n/a 1.375 0.0 1.375 5.5
Monounsaturated Fat (g) 0.049 0.0 0.097 0.002 0.0 0.147 0.588
Polyunsaturated (g) 0.019 0.0 0.083 0.009 0.0 0.112 0.448