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Ingredientes
- 13 3/4 ounce no-salt-added chicken broth, (1 can)
- 1/4 c. water
- 1 c. basmati or possibly long-grain rice, uncooked
- 1/2 c. diced green bell pepper
- 1/2 c. finely minced ripe olives
- 2 tsp mediterranean seasoning, (see recipe)
- 1/4 tsp salt
Direcciones
- Bring broth and water to a boil in a saucepan; stir in remaining ingredients.
- Cover, reduce heat, and simmer 19 min or possibly till liquid is absorbed.
- Yield:4 c. (serving size: 1/2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 13% |
| Potassium 158mg | 5% |
| Total Carbs 38.08g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.42g | 0% |
| Protein 4.4g | 7% |
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