Receta Mediterranean Pocket Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
3.5g 		water
118.5g 		sugar
3.44g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 6.46 7.8 31.2
Total Fat (g) 0.16 0.0 0.0 0.61 0.77 3.08
Carbohydrates (g) 1.34 0.0 3.37 47.69 52.4 209.6
Ash (g) 0.25 0.12 0.02 0.29 0.67 2.68
Calories (kcal) 10.325 0.0 13.063 227.5 250.888 1003.552
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.25 n/a 3.25 13.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 118.38 0.05 7.45 126.14 504.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.34 0.17 3.5 14.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.7 2.4 9.6
Calcium (mg) 2.24 3.555 2.853 9.375 18.023 72.092
Iron (mg) 0.58 0.0 0.02 2.9 3.51 14.04
Magnesium (mg) 3.43 1.185 0.309 13.75 18.674 74.696
Phosphorus (mg) 45.15 0.0 0.138 67.5 112.788 451.152
Potassium (mg) 70.0 0.0 4.572 66.875 141.447 565.788
Sodium (mg) 1.75 4.74 0.963 1.25 8.703 34.812
Zinc (mg) 0.22 0.01 0.0 0.44 0.67 2.68
Copper (mg) 0.018 0.012 0.002 0.088 0.119 0.476
Manganese (mg) 0.019 0.0 0.002 0.425 0.446 1.784
Selenium (mcg) 0.8 0.0 0.0 21.2 22.1 88.4
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 0.035 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.04 0.16
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 11.25 45.0
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.24 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.0 0.494 0.576 2.304
Riboflavin (mg) 0.191 0.0 0.0 0.306 0.498 1.992
Niacin (mg) 1.391 0.0 0.004 3.688 5.083 20.332
Pantothenic acid (mg) 0.396 0.0 0.004 0.275 0.675 2.7
Vitamin B-6 (mg) 0.054 0.0 0.001 0.025 0.081 0.324
Folate (mcg) 81.9 0.0 0.034 114.375 196.309 785.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.1 6.5 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 96.25 96.25 385.0
Tryptophan (g) 0.017 n/a n/a 0.081 0.098 0.392
Threonine (g) 0.07 n/a n/a 0.175 0.245 0.98
Isoleucine (g) 0.076 n/a n/a 0.225 0.301 1.204
Leucine (g) 0.107 n/a n/a 0.444 0.551 2.204
Lysine (g) 0.111 n/a n/a 0.144 0.254 1.016
Methionine (g) 0.027 n/a n/a 0.113 0.139 0.556
Cystine (g) 0.018 n/a n/a 0.138 0.155 0.62
Phenylalanine (g) 0.065 n/a n/a 0.325 0.39 1.56
Tyrosine (g) 0.055 n/a n/a 0.194 0.249 0.996
Valine (g) 0.082 n/a n/a 0.263 0.345 1.38
Arginine (g) 0.074 n/a n/a 0.263 0.337 1.348
Histidine (g) 0.035 n/a n/a 0.144 0.178 0.712
Alanine (g) 0.089 n/a n/a 0.206 0.295 1.18
Aspartic acid (g) 0.137 n/a n/a 0.275 0.412 1.648
Glutamic acid (g) 0.198 n/a n/a 2.175 2.373 9.492
Glycine (g) 0.065 n/a n/a 0.231 0.296 1.184
Proline (g) 0.057 n/a n/a 0.75 0.807 3.228
Serine (g) 0.066 n/a n/a 0.325 0.391 1.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.1 0.121 0.484
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.0 0.056 0.146 0.584
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.257 1.028