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Receta Mediterranean Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		loin pork chops
177.12g 		oil
4.5g 		marjoram
0.3g 		garlic
0.35g 		onion
0.3g 		pepper
0.26g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 34.13 0.0 0.04 0.06 0.03 0.03 0.0 34.29 34.29
Total Fat (g) 14.61 4.5 0.02 0.0 0.0 0.01 0.0 19.15 19.15
Carbohydrates (g) 0.0 0.0 0.18 0.25 0.24 0.17 0.0 0.85 0.85
Ash (g) 1.77 0.0 0.04 0.01 0.01 0.01 0.12 1.96 1.96
Calories (kcal) 278.078 39.78 0.813 1.162 1.041 0.663 0.0 321.537 321.537
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.17 0.0 0.02 0.02 0.02 0.03 118.38 245.64 245.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.09 0.11 0.0 0.0 0.21 0.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 40.738 0.0 5.97 0.28 1.089 1.136 3.555 52.768 52.768
Iron (mg) 1.81 0.0 0.25 0.01 0.01 0.08 0.0 2.15 2.15
Magnesium (mg) 37.195 0.0 1.038 0.203 0.366 0.504 1.185 40.492 40.492
Phosphorus (mg) 338.299 0.0 0.918 1.46 1.02 0.45 0.0 342.147 342.147
Potassium (mg) 602.208 0.0 4.566 3.854 2.829 3.273 0.0 616.73 616.73
Sodium (mg) 118.67 0.0 0.231 0.091 0.162 0.114 4.74 124.009 124.009
Zinc (mg) 5.23 0.0 0.01 0.01 0.01 0.0 0.01 5.27 5.27
Copper (mg) 0.142 0.0 0.003 0.001 0.001 0.003 0.012 0.161 0.161
Manganese (mg) 0.018 n/a 0.016 0.002 0.001 0.015 0.0 0.052 0.052
Selenium (mcg) 57.7 0.0 0.0 0.1 0.0 0.0 0.0 57.9 57.9
Vitamin A, IU (IU) 12.398 0.0 24.204 0.0 0.0 0.777 0.0 37.38 37.38
Retinol (mcg) 3.542 0.0 0.0 0.0 0.0 0.0 0.0 3.542 3.542
Vitamin A, RAE (mcg_RAE) 3.542 0.0 1.209 0.0 0.0 0.039 0.0 4.79 4.79
Beta Carotene (mcg) n/a 0.0 14.418 0.0 0.0 0.406 0.0 14.824 14.824
Vitamin E (mg) n/a 0.41 0.01 0.0 0.0 0.0 0.0 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 2.586 0.0 0.0 0.533 0.0 3.119 3.119
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.2 0.1 0.0 0.1 0.0 1.7 1.7
Thiamin (mg) 1.435 0.0 0.001 0.002 0.001 0.0 0.0 1.439 1.439
Riboflavin (mg) 0.496 0.0 0.001 0.001 0.0 0.001 0.0 0.498 0.498
Niacin (mg) 7.652 0.0 0.012 0.002 0.002 0.003 0.0 7.671 7.671
Pantothenic acid (mg) 1.346 0.0 n/a n/a n/a n/a 0.0 1.346 1.346
Vitamin B-6 (mg) 0.868 0.0 0.004 0.01 0.004 0.001 0.0 0.886 0.886
Folate (mcg) 7.085 0.0 0.822 0.007 0.498 0.026 0.0 8.438 8.438
Vitamin B-12 (mcg) 1.49 0.0 0.0 0.0 0.0 0.0 0.0 1.49 1.49
Choline (mg) n/a n/a 0.1 0.2 0.1 0.0 0.0 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.443 0.0 n/a 0.001 0.0 n/a n/a 0.444 0.444
Threonine (g) 1.559 0.0 n/a 0.002 0.001 n/a n/a 1.561 1.561
Isoleucine (g) 1.594 0.0 n/a 0.002 0.001 n/a n/a 1.597 1.597
Leucine (g) 2.745 0.0 n/a 0.004 0.001 n/a n/a 2.75 2.75
Lysine (g) 3.064 0.0 n/a 0.002 0.001 n/a n/a 3.068 3.068
Methionine (g) 0.903 0.0 n/a 0.001 0.0 n/a n/a 0.905 0.905
Cystine (g) 0.443 0.0 n/a 0.001 0.001 n/a n/a 0.444 0.444
Phenylalanine (g) 1.364 0.0 n/a 0.002 0.001 n/a n/a 1.366 1.366
Tyrosine (g) 1.187 0.0 n/a 0.001 0.001 n/a n/a 1.188 1.188
Valine (g) 1.86 0.0 n/a 0.002 0.001 n/a n/a 1.863 1.863
Arginine (g) 2.125 0.0 n/a 0.006 0.004 n/a n/a 2.135 2.135
Histidine (g) 1.364 0.0 n/a 0.001 0.0 n/a n/a 1.365 1.365
Alanine (g) 1.984 0.0 n/a 0.001 0.001 n/a n/a 1.986 1.986
Aspartic acid (g) 3.17 0.0 n/a 0.005 0.002 n/a n/a 3.176 3.176
Glutamic acid (g) 5.349 0.0 n/a 0.007 0.006 n/a n/a 5.362 5.362
Glycine (g) 1.63 0.0 n/a 0.002 0.001 n/a n/a 1.632 1.632
Proline (g) 1.364 0.0 n/a 0.001 0.001 n/a n/a 1.366 1.366
Serine (g) 1.417 0.0 n/a 0.002 0.001 n/a n/a 1.419 1.419
Cholesterol (mg) 113.357 0.0 0.0 0.0 0.0 0.0 0.0 113.357 113.357
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 5.048 0.334 0.002 0.0 0.001 0.003 0.0 5.387 5.387
Phytosterols (mg) n/a 11.25 0.18 0.028 0.261 0.239 n/a 11.958 11.958
Monounsaturated Fat (g) 6.607 1.023 0.003 0.0 0.0 0.003 0.0 7.635 7.635
Polyunsaturated (g) 1.576 2.931 0.013 0.001 0.001 0.003 0.0 4.526 4.526