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Receta Mediterranean Pot Stickers (H Ch) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x egg roll skins 7-inch squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
64.0g 		feta cheese
8.33g 		onion
6.0g 		dill weed
0.06g 		garlic
0.44g 		lemon peel
0.17g 		pepper
0.09g 		water
4.93g 		olive oil
1.5g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 16.51 1.18 0.07 0.0 0.03 0.0 0.01 0.0 0.0 0.0 17.8 106.8
Total Fat (g) 0.68 1.77 0.01 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3.96 23.76
Carbohydrates (g) 38.45 0.34 0.56 0.0 0.14 0.03 0.06 0.0 0.0 0.0 39.58 237.48
Ash (g) 1.71 0.43 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 2.19 13.14
Calories (kcal) 225.92 22.0 2.4 0.024 0.648 0.078 0.225 0.0 13.26 0.0 264.555 1587.33
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.94 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 1.0 6.0
Glucose (dextrose) (g) 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) 0.17 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 4.6 5.35 0.05 0.25 0.14 0.01 4.93 0.0 9.87 31.85 191.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.34 0.25 n/a 0.0 0.01 0.0 0.0 0.0 0.0 1.91 11.46
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 118.2
Calcium (mg) 35.84 41.083 1.38 0.115 0.787 0.223 0.386 0.148 0.015 0.296 80.274 481.644
Iron (mg) 4.83 0.05 0.01 0.0 0.01 0.0 0.03 0.0 0.01 0.0 4.94 29.64
Magnesium (mg) 78.08 1.583 0.6 0.03 0.109 0.025 0.171 0.049 0.0 0.099 80.747 484.482
Phosphorus (mg) 288.64 28.083 1.74 0.036 0.666 0.02 0.153 0.0 0.0 0.0 319.338 1916.028
Potassium (mg) 611.2 5.167 8.76 0.406 1.744 0.267 1.112 0.0 0.015 0.0 628.671 3772.026
Sodium (mg) 3.84 93.0 0.24 0.034 0.074 0.01 0.039 0.197 0.03 0.395 97.859 587.154
Zinc (mg) 3.06 0.24 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 3.32 19.92
Copper (mg) 0.333 0.003 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.342 2.052
Manganese (mg) 0.851 0.003 0.008 0.001 0.007 n/a 0.005 0.0 0.0 0.0 0.874 5.244
Selenium (mcg) 5.3 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6.7 40.2
Vitamin A, IU (IU) 24.96 35.167 0.12 4.25 0.039 0.083 0.264 0.0 0.0 0.0 64.883 389.298
Retinol (mcg) 0.0 10.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.417 62.502
Vitamin A, RAE (mcg_RAE) 1.28 10.417 0.0 0.213 0.0 0.005 0.013 0.0 0.0 0.0 11.927 71.562
Beta Carotene (mcg) 14.72 0.25 0.06 n/a 0.022 0.012 0.138 0.0 0.0 0.0 15.201 91.206
Vitamin E (mg) 0.31 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.22 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 n/a 0.07 0.03 0.181 0.0 0.0 0.0 0.521 3.126
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.71 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 2.72 16.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.557 0.013 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.573 3.438
Riboflavin (mg) 0.134 0.07 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.207 1.242
Niacin (mg) 1.67 0.083 0.007 0.001 0.003 0.001 0.001 0.0 0.0 0.0 1.766 10.596
Pantothenic acid (mg) 1.37 0.081 0.007 0.0 0.003 0.001 n/a 0.0 0.0 0.0 1.461 8.766
Vitamin B-6 (mg) 0.346 0.035 0.007 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.394 2.364
Folate (mcg) 306.56 2.667 1.14 0.083 0.013 0.022 0.009 0.0 0.0 0.0 310.493 1862.958
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 61.7 1.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 63.5 381.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.018 0.108
Threonine (g) n/a 0.053 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a 0.055 0.33
Isoleucine (g) n/a 0.067 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a 0.068 0.408
Leucine (g) n/a 0.117 0.002 0.0 0.001 n/a n/a n/a 0.0 n/a 0.12 0.72
Lysine (g) n/a 0.102 0.002 0.0 0.001 n/a n/a n/a 0.0 n/a 0.105 0.63
Methionine (g) n/a 0.031 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.031 0.186
Cystine (g) n/a 0.007 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.007 0.042
Phenylalanine (g) n/a 0.057 0.002 0.0 0.001 n/a n/a n/a 0.0 n/a 0.059 0.354
Tyrosine (g) n/a 0.056 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.057 0.342
Valine (g) n/a 0.089 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a 0.092 0.552
Arginine (g) n/a 0.039 0.006 0.0 0.003 n/a n/a n/a 0.0 n/a 0.048 0.288
Histidine (g) n/a 0.033 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.034 0.204
Alanine (g) n/a 0.053 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a 0.055 0.33
Aspartic acid (g) n/a 0.065 0.005 0.0 0.002 n/a n/a n/a 0.0 n/a 0.073 0.438
Glutamic acid (g) n/a 0.202 0.016 0.0 0.004 n/a n/a n/a 0.0 n/a 0.221 1.326
Glycine (g) n/a 0.008 0.002 0.0 0.001 n/a n/a n/a 0.0 n/a 0.011 0.066
Proline (g) n/a 0.115 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.116 0.696
Serine (g) n/a 0.098 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a 0.1 0.6
Cholesterol (mg) 0.0 7.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.417 44.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 1.246 0.002 0.0 0.0 0.0 0.001 0.0 0.207 0.0 1.559 9.354
Phytosterols (mg) n/a n/a 0.9 n/a n/a 0.058 0.081 n/a 3.315 n/a 4.355 26.13
Monounsaturated Fat (g) 0.122 0.385 0.001 0.0 0.0 0.0 0.001 0.0 1.094 0.0 1.603 9.618
Polyunsaturated (g) 0.333 0.049 0.001 0.0 0.001 0.0 0.001 0.0 0.158 0.0 0.543 3.258