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Receta Mediterranean Pot Stickers (H Ch)

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Raciónes: 6

Ingredientes

Cost per serving $0.45 view details

Direcciones

  1. 1. Combine lentils, feta, onion, dill, garlic, peel and pepper in medium mixing bowl. Set filling aside.
  2. 2. Cut 6-inch circle from each eggroll skin. (Use inverted 1 1/2 pint mixing bowl as template.) Cover eggroll skins with plastic wrap to prevent drying.
  3. Place 2 Tbsp. filling on bottom half of 1 circle, 1/4 inch from edge.
  4. 3. Brush edge lightly with water. Fold top half over, pressing with fingers to seal. Bring corners together, overlapping slightly. Brush lightly with water to seal. Keep pot stickers covered.
  5. Repeat with remaining filling and eggroll skins.
  6. 4. Spray 12-inch nonstick skillet with nonstick vegetable cooking spray.
  7. Heat oil in skillet over medium heat. Add in pot stickers.
  8. Cook for 2 to 3 min, or possibly till bottoms of pot stickers are light golden. Add in warm water. Cover. Reduce heat to medium-low.
  9. Simmer for 8 to 10 min, or possibly till water boils off and bottoms of pot stickers are golden. Serve hot with dollop of plain yogurt, if you like.
  10. Notes: Pasta filled with lentils and feta with yogurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 265  
Calories from Fat 35 13%
Total Fat 3.96g 5%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 98mg 4%
Potassium 629mg 18%
Total Carbs 39.58g 11%
Dietary Fiber 19.7g 66%
Sugars 1.91g 1%
Protein 17.8g 28%
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