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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x courgette topped and tailed
1 x red or possibly orange pepper halved and seeded
1/2 x bulb of garlic unpeeled
1 x salt and freshly grnd black pepper extra virgin olive oil
1 x ripe but hard marmande tomato cut into quarters
2 tsp harissa paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergine
92.75g 		onion
31.08g 		salt
0.0g 		chicory
12.3g 		stock
62.08g 		couscous
43.75g 		basil
0.85g 		goats cheese
25.0g 		vinaigrette dressing
11.03g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.25 n/a 0.17 0.0 5.58 0.03 4.63 0.04 11.64 46.56
Total Fat (g) 0.18 0.02 n/a 0.02 0.0 0.28 0.01 5.27 3.13 8.91 35.64
Carbohydrates (g) 5.29 2.35 n/a 2.15 0.79 33.88 0.02 0.22 1.15 45.85 183.4
Ash (g) 0.65 0.11 n/a 0.11 0.7 0.27 0.01 0.4 n/a 2.24 8.96
Calories (kcal) 22.259 9.946 n/a 8.979 3.104 164.5 0.195 67.0 32.083 308.065 1232.26
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.7 2.8
Fructose (g) n/a 0.63 n/a n/a n/a n/a 0.0 n/a n/a 0.63 2.52
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 28.36 n/a 9.84 60.59 3.75 0.78 15.19 6.22 210.42 841.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.56 n/a n/a 0.53 n/a 0.0 0.22 0.92 5.41 21.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.3 n/a n/a 0.0 2.2 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 8.347 6.216 n/a 5.043 0.0 10.5 1.501 35.0 0.772 67.379 269.516
Iron (mg) 0.22 0.08 n/a 0.1 0.0 0.47 0.03 0.48 0.07 1.45 5.8
Magnesium (mg) 12.984 2.797 n/a 2.706 n/a 19.25 0.543 4.0 0.331 42.611 170.444
Phosphorus (mg) 23.186 8.392 n/a 7.503 n/a 74.375 0.475 64.0 0.992 178.923 715.692
Potassium (mg) 213.314 36.985 n/a 35.67 n/a 72.625 2.502 6.5 5.292 372.887 1491.548
Sodium (mg) 1.855 2.486 n/a 6.15 248.32 4.375 0.034 92.0 182.354 537.574 2150.296
Zinc (mg) 0.15 0.04 n/a 0.04 n/a 0.36 0.01 0.23 0.01 0.84 3.36
Copper (mg) 0.074 0.019 n/a 0.01 n/a 0.109 0.003 0.183 0.0 0.398 1.592
Manganese (mg) 0.232 0.025 n/a 0.028 n/a 0.341 0.01 0.025 n/a 0.661 2.644
Selenium (mcg) 0.3 0.2 n/a 0.1 n/a n/a 0.0 0.7 0.2 1.4 5.6
Vitamin A, IU (IU) 25.041 0.311 n/a 0.738 132.23 0.0 44.732 258.25 n/a 461.302 1845.208
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 70.75 0.0 70.75 283.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 n/a 0.0 n/a 0.0 2.239 72.0 0.221 75.387 301.548
Beta Carotene (mcg) 14.839 0.311 n/a n/a n/a n/a 26.644 13.5 2.315 57.609 230.436
Vitamin E (mg) 0.28 0.01 n/a n/a n/a n/a 0.01 0.05 0.55 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.764 1.764 7.056
Lutein + zeaxanthin (mcg) 0.0 1.865 n/a n/a n/a n/a 47.912 0.0 0.0 49.777 199.108
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 1.5 n/a 0.6 0.0 0.0 0.2 0.0 0.0 4.3 17.2
Thiamin (mg) 0.037 0.012 n/a 0.005 n/a 0.07 0.0 0.018 0.001 0.143 0.572
Riboflavin (mg) 0.037 0.006 n/a 0.004 n/a 0.035 0.001 0.095 0.002 0.18 0.72
Niacin (mg) 0.603 0.04 n/a 0.049 n/a 1.527 0.008 0.108 0.0 2.334 9.336
Pantothenic acid (mg) 0.26 0.031 n/a 0.039 n/a 0.543 0.002 0.17 n/a 1.044 4.176
Vitamin B-6 (mg) 0.074 0.04 n/a 0.03 n/a 0.048 0.001 0.063 0.007 0.263 1.052
Folate (mcg) 20.404 7.148 n/a 2.829 n/a 8.75 0.577 3.0 0.0 42.708 170.832
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 6.4 1.7 n/a n/a n/a n/a 0.1 3.9 0.3 12.3 49.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 n/a n/a n/a 0.07 0.0 0.05 n/a 0.133 0.532
Threonine (g) 0.037 0.006 n/a n/a n/a 0.149 0.001 0.173 n/a 0.365 1.46
Isoleucine (g) 0.046 0.003 n/a n/a n/a 0.214 0.001 0.193 n/a 0.457 1.828
Leucine (g) 0.056 0.009 n/a n/a n/a 0.381 0.002 0.4 n/a 0.847 3.388
Lysine (g) 0.046 0.009 n/a n/a n/a 0.109 0.001 0.333 n/a 0.499 1.996
Methionine (g) 0.009 0.003 n/a n/a n/a 0.088 0.0 0.123 n/a 0.223 0.892
Cystine (g) 0.009 0.003 n/a n/a n/a 0.158 0.0 0.02 n/a 0.19 0.76
Phenylalanine (g) 0.037 0.006 n/a n/a n/a 0.271 0.001 0.185 n/a 0.501 2.004
Tyrosine (g) 0.028 0.003 n/a n/a n/a 0.149 0.001 0.18 n/a 0.36 1.44
Valine (g) 0.046 0.006 n/a n/a n/a 0.236 0.001 0.318 n/a 0.607 2.428
Arginine (g) 0.056 0.034 n/a n/a n/a 0.206 0.001 0.138 n/a 0.434 1.736
Histidine (g) 0.019 0.003 n/a n/a n/a 0.114 0.0 0.128 n/a 0.263 1.052
Alanine (g) 0.046 0.006 n/a n/a n/a 0.162 0.001 0.08 n/a 0.296 1.184
Aspartic acid (g) 0.148 0.022 n/a n/a n/a 0.228 0.003 0.23 n/a 0.63 2.52
Glutamic acid (g) 0.176 0.056 n/a n/a n/a 2.013 0.002 0.863 n/a 3.11 12.44
Glycine (g) 0.037 0.006 n/a n/a n/a 0.175 0.001 0.053 n/a 0.272 1.088
Proline (g) 0.037 0.006 n/a n/a n/a 0.613 0.001 0.56 n/a 1.217 4.868
Serine (g) 0.037 0.006 n/a n/a n/a 0.263 0.001 0.178 n/a 0.484 1.936
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.5 0.0 11.5 46.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 n/a n/a 0.006 0.0 0.053 0.0 3.645 0.493 4.225 16.9
Phytosterols (mg) 6.492 n/a n/a n/a n/a n/a n/a n/a n/a 6.492 25.968
Monounsaturated Fat (g) 0.019 n/a n/a 0.0 n/a 0.039 0.001 1.203 0.697 1.958 7.832
Polyunsaturated (g) 0.074 n/a n/a 0.011 n/a 0.109 0.003 0.125 1.427 1.75 7.0