Receta Mediterranean Rotini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl juice of lemon black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rotini
47.25g 		feta cheese
18.9g 		garlic
0.87g 		bell pepper
20.36g 		onion
16.0g 		tomatoes
22.6g 		olives
36.0g 		olive oil
1.5g 		basil
0.19g 		parsley
0.4g 		apple cider vinegar
9.96g 		Total Per Serving Total for Recipe
Protein (g) 6.16 2.69 0.06 0.18 0.29 0.2 0.0 0.0 0.01 0.01 0.0 9.59 57.54
Total Fat (g) 0.71 4.02 0.0 0.03 0.03 0.05 36.0 1.5 0.0 0.0 0.0 42.35 254.1
Carbohydrates (g) 35.28 0.77 0.29 0.94 1.17 0.89 0.0 0.0 0.01 0.03 0.09 39.47 236.82
Ash (g) 0.42 0.98 0.01 0.09 0.13 0.11 n/a 0.0 0.0 0.01 0.02 1.77 10.62
Calories (kcal) 175.298 49.896 1.296 4.073 5.12 4.068 318.24 13.26 0.043 0.143 2.091 573.527 3441.162
Starch (g) 29.51 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 29.51 177.06
Sucrose (g) 0.23 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.25 1.5
Glucose (dextrose) (g) 0.06 n/a n/a 0.24 n/a 0.28 n/a n/a 0.0 n/a 0.01 0.59 3.54
Fructose (g) 0.05 n/a n/a 0.23 n/a 0.31 n/a n/a 0.0 n/a 0.03 0.62 3.72
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.93 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.93 5.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 10.44 0.51 19.12 14.37 21.36 0.0 0.0 0.17 0.35 9.34 80.33 481.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.77 0.01 0.49 0.37 0.59 0.0 0.0 0.0 0.0 0.04 3.54 21.24
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 9.923 93.177 1.575 2.036 11.52 2.26 0.36 0.015 0.334 0.546 0.697 122.443 734.658
Iron (mg) 1.56 0.12 0.01 0.07 0.24 0.06 0.2 0.01 0.01 0.02 0.02 2.32 13.92
Magnesium (mg) 25.043 3.591 0.218 2.036 3.2 2.486 0.0 0.0 0.121 0.198 0.498 37.39 224.34
Phosphorus (mg) 89.303 63.693 1.331 4.073 5.92 5.424 0.0 0.0 0.106 0.23 0.797 170.875 1025.25
Potassium (mg) 105.368 11.718 3.489 35.636 44.16 53.558 0.36 0.015 0.557 2.193 7.27 264.323 1585.938
Sodium (mg) 2.835 210.924 0.148 0.611 2.56 1.13 0.72 0.03 0.008 0.222 0.498 219.685 1318.11
Zinc (mg) 0.67 0.54 0.01 0.03 0.06 0.04 0.0 0.0 0.0 0.0 0.0 1.36 8.16
Copper (mg) 0.137 0.006 0.003 0.014 0.013 0.014 0.0 0.0 0.001 0.001 0.001 0.188 1.128
Manganese (mg) 0.435 0.006 0.015 0.024 0.026 0.025 n/a 0.0 0.002 0.001 0.025 0.557 3.342
Selenium (mcg) 29.9 2.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32.9 197.4
Vitamin A, IU (IU) 0.0 79.758 0.078 75.344 159.52 188.244 n/a 0.0 9.959 33.345 0.0 546.249 3277.494
Retinol (mcg) 0.0 23.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 141.75
Vitamin A, RAE (mcg_RAE) 0.0 23.625 0.0 3.665 8.0 9.491 0.0 0.0 0.498 1.666 0.0 46.947 281.682
Beta Carotene (mcg) 0.0 0.567 0.044 42.356 95.68 101.467 0.0 0.0 5.932 20.005 0.0 266.05 1596.3
Vitamin E (mg) 0.05 0.03 0.0 0.08 0.09 0.12 5.17 0.22 0.0 0.0 0.0 5.76 34.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 8.505 0.0 0.139 69.439 181.92 27.796 0.0 0.0 10.667 22.012 0.0 320.479 1922.874
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.42 n/a n/a 0.0 n/a 0.03 n/a 0.01 0.0 0.0 n/a 0.46 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 16.4 3.0 2.9 0.0 0.0 0.0 0.5 0.0 23.1 138.6
Thiamin (mg) 0.421 0.028 0.002 0.012 0.01 0.009 0.0 0.0 0.0 0.0 0.0 0.482 2.892
Riboflavin (mg) 0.189 0.159 0.001 0.006 0.013 0.005 0.0 0.0 0.0 0.0 0.0 0.373 2.238
Niacin (mg) 3.393 0.187 0.006 0.098 0.085 0.133 0.0 0.0 0.002 0.005 0.0 3.909 23.454
Pantothenic acid (mg) 0.203 0.183 0.005 0.02 0.013 0.02 n/a 0.0 0.0 0.002 0.0 0.447 2.682
Vitamin B-6 (mg) 0.066 0.079 0.011 0.045 0.01 0.018 0.0 0.0 0.0 0.0 0.0 0.229 1.374
Folate (mcg) 111.983 6.048 0.026 2.036 10.24 3.39 0.0 0.0 0.128 0.602 0.0 134.453 806.718
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 7.1 2.9 0.2 1.1 0.9 1.5 0.1 0.0 0.0 0.1 0.0 14.0 84.0
Folic acid (mcg) 103.478 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.478 620.868
Tryptophan (g) 0.09 0.038 0.001 0.002 0.003 0.002 n/a 0.0 0.0 0.0 0.0 0.136 0.816
Threonine (g) 0.217 0.121 0.001 0.008 0.011 0.007 n/a 0.0 0.0 0.0 0.0 0.366 2.196
Isoleucine (g) 0.241 0.151 0.002 0.004 0.013 0.005 n/a 0.0 0.0 0.0 0.0 0.416 2.496
Leucine (g) 0.468 0.265 0.003 0.008 0.018 0.007 n/a 0.0 0.0 0.001 0.0 0.769 4.614
Lysine (g) 0.142 0.231 0.002 0.008 0.014 0.007 n/a 0.0 0.0 0.001 0.0 0.405 2.43
Methionine (g) 0.071 0.07 0.001 0.002 0.003 0.002 n/a 0.0 0.0 0.0 0.0 0.149 0.894
Cystine (g) 0.123 0.015 0.001 0.002 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.143 0.858
Phenylalanine (g) 0.317 0.129 0.002 0.018 0.01 0.016 n/a 0.0 0.0 0.001 0.0 0.491 2.946
Tyrosine (g) 0.113 0.127 0.001 0.002 0.008 0.002 n/a 0.0 0.0 0.0 0.0 0.253 1.518
Valine (g) 0.279 0.202 0.003 0.008 0.013 0.005 n/a 0.0 0.0 0.001 0.0 0.51 3.06
Arginine (g) 0.222 0.089 0.005 0.006 0.021 0.005 n/a 0.0 0.0 0.0 0.0 0.349 2.094
Histidine (g) 0.142 0.076 0.001 0.002 0.005 0.002 n/a 0.0 0.0 0.0 0.0 0.228 1.368
Alanine (g) 0.208 0.121 0.001 0.008 0.013 0.007 n/a 0.0 0.0 0.001 0.0 0.359 2.154
Aspartic acid (g) 0.293 0.147 0.004 0.043 0.027 0.032 n/a 0.0 0.001 0.001 0.0 0.548 3.288
Glutamic acid (g) 2.174 0.457 0.007 0.039 0.061 0.097 n/a 0.0 0.001 0.001 0.0 2.836 17.016
Glycine (g) 0.208 0.019 0.002 0.006 0.014 0.005 n/a 0.0 0.0 0.001 0.0 0.254 1.524
Proline (g) 0.742 0.261 0.001 0.004 0.019 0.005 n/a 0.0 0.0 0.001 0.0 1.032 6.192
Serine (g) 0.293 0.221 0.002 0.01 0.013 0.007 n/a 0.0 0.0 0.001 0.0 0.546 3.276
Cholesterol (mg) 0.0 16.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.821 100.926
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.132 2.826 0.001 0.012 0.005 0.007 4.972 0.207 0.0 0.001 0.0 8.162 48.972
Phytosterols (mg) n/a n/a n/a 1.833 n/a 1.582 n/a 3.315 n/a 0.02 0.0 6.749 40.494
Monounsaturated Fat (g) 0.08 0.873 0.0 0.002 0.005 0.007 26.266 1.094 0.0 0.001 0.0 28.329 169.974
Polyunsaturated (g) 0.265 0.112 0.002 0.012 0.011 0.018 3.787 0.158 0.001 0.0 0.0 4.366 26.196