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Receta Mediterranean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
69.01g 		cucumber
12.23g 		olives
33.75g 		onion
10.36g 		cilantro
0.71g 		pepper
0.0g 		salt
0.0g 		blue cheese salad dressing
25.52g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.07 0.0 0.08 0.02 n/a n/a 1.3 n/a 2.08 24.96
Total Fat (g) 0.14 0.02 33.75 0.01 0.0 n/a n/a 1.84 n/a 35.76 429.12
Carbohydrates (g) 2.71 0.26 0.0 0.78 0.03 n/a n/a 0.74 n/a 4.52 54.24
Ash (g) 0.35 0.04 n/a 0.04 0.01 n/a n/a 1.35 n/a 1.79 21.48
Calories (kcal) 12.422 1.467 298.35 3.315 0.163 n/a n/a 25.266 n/a 340.983 4091.796
Starch (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.86 0.08 n/a 0.23 n/a n/a n/a n/a n/a 1.17 14.04
Fructose (g) 0.95 0.09 n/a 0.21 n/a n/a n/a n/a n/a 1.25 15.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 65.21 11.83 0.0 9.45 0.65 n/a n/a 20.29 n/a 107.44 1289.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.81 0.17 0.0 0.52 0.01 n/a n/a 0.72 n/a 3.23 38.76
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.0 12.0
Calcium (mg) 6.901 1.712 0.338 2.072 0.475 n/a n/a 22.714 n/a 34.21 410.52
Iron (mg) 0.19 0.03 0.19 0.03 0.01 n/a n/a 0.13 n/a 0.57 6.84
Magnesium (mg) 7.591 1.467 0.0 0.932 0.184 n/a n/a 1.786 n/a 11.961 143.532
Phosphorus (mg) 16.562 2.568 0.0 2.797 0.34 n/a n/a 21.182 n/a 43.449 521.388
Potassium (mg) 163.55 16.629 0.338 12.328 3.69 n/a n/a 1.276 n/a 197.812 2373.744
Sodium (mg) 3.45 0.245 0.675 0.829 0.326 n/a n/a 306.25 n/a 311.775 3741.3
Zinc (mg) 0.12 0.02 0.0 0.01 0.0 n/a n/a 0.06 n/a 0.22 2.64
Copper (mg) 0.041 0.009 0.0 0.006 0.002 n/a n/a 0.003 n/a 0.06 0.72
Manganese (mg) 0.076 0.009 n/a 0.008 0.003 n/a n/a n/a n/a 0.096 1.152
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.5 6.0
Vitamin A, IU (IU) 574.839 8.804 n/a 0.104 47.798 n/a n/a 0.766 n/a 632.311 7587.732
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.984 0.489 0.0 0.0 2.387 n/a n/a 0.0 n/a 31.86 382.32
Beta Carotene (mcg) 309.847 3.791 0.0 0.104 27.838 n/a n/a 0.51 n/a 342.089 4105.068
Vitamin E (mg) 0.37 0.0 4.84 0.0 0.02 n/a n/a 0.06 n/a 5.3 63.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1775.584 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1775.584 21307.008
Lutein + zeaxanthin (mcg) 84.88 1.956 0.0 0.622 6.127 n/a n/a 0.0 n/a 93.585 1123.02
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.4 0.0 0.5 0.2 n/a n/a 0.1 n/a 9.9 118.8
Thiamin (mg) 0.028 0.004 0.0 0.004 0.0 n/a n/a 0.005 n/a 0.041 0.492
Riboflavin (mg) 0.014 0.004 0.0 0.002 0.001 n/a n/a 0.026 n/a 0.046 0.552
Niacin (mg) 0.407 0.005 0.0 0.013 0.008 n/a n/a 0.013 n/a 0.446 5.352
Pantothenic acid (mg) 0.062 0.029 n/a 0.01 0.004 n/a n/a n/a n/a 0.106 1.272
Vitamin B-6 (mg) 0.055 0.006 0.0 0.013 0.001 n/a n/a 0.005 n/a 0.081 0.972
Folate (mcg) 10.351 1.712 0.0 2.383 0.439 n/a n/a 0.766 n/a 15.651 187.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.06 0.72
Choline (mg) 4.6 0.7 0.1 0.6 0.1 n/a n/a 4.3 n/a 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.009 0.108
Threonine (g) 0.021 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.024 0.288
Isoleucine (g) 0.014 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.016 0.192
Leucine (g) 0.021 0.004 n/a 0.003 n/a n/a n/a n/a n/a 0.027 0.324
Lysine (g) 0.021 0.004 n/a 0.003 n/a n/a n/a n/a n/a 0.027 0.324
Methionine (g) 0.007 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.009 0.108
Cystine (g) 0.007 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.009 0.108
Phenylalanine (g) 0.048 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.054 0.648
Tyrosine (g) 0.007 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.096
Valine (g) 0.014 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.017 0.204
Arginine (g) 0.014 0.004 n/a 0.011 n/a n/a n/a n/a n/a 0.029 0.348
Histidine (g) 0.007 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.096
Alanine (g) 0.021 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.026 0.312
Aspartic acid (g) 0.097 0.005 n/a 0.007 n/a n/a n/a n/a n/a 0.109 1.308
Glutamic acid (g) 0.297 0.024 n/a 0.019 n/a n/a n/a n/a n/a 0.34 4.08
Glycine (g) 0.014 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.02 0.24
Proline (g) 0.014 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.017 0.204
Serine (g) 0.021 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.026 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.255 n/a 0.255 3.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.001 4.661 n/a 0.0 n/a n/a 0.658 n/a 5.341 64.092
Phytosterols (mg) 4.831 n/a n/a n/a 0.035 n/a n/a n/a n/a 4.866 58.392
Monounsaturated Fat (g) 0.021 0.0 24.624 n/a 0.002 n/a n/a 0.454 n/a 25.101 301.212
Polyunsaturated (g) 0.055 0.0 3.551 n/a 0.0 n/a n/a 0.618 n/a 4.224 50.688