Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Mediterranean Spaghetti Squash Recipe with Feta Cheese & Roasted Peppers
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
3 tbsp feta chese
Salt and pepper, to taste (if desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		just
55.0g 		spaghetti squash
966.15g 		lemon juice
30.5g 		olive oil
27.0g 		oregano
0.75g 		honey
3.53g 		bell pepper
97.58g 		kalamata olives
5.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.24 6.18 0.12 0.0 0.08 0.01 0.97 0.05 n/a n/a 11.64 11.64
Total Fat (g) 1.49 5.51 0.0 27.0 0.08 0.0 0.29 0.53 n/a n/a 34.9 34.9
Carbohydrates (g) 46.04 66.76 2.63 0.0 0.48 2.91 5.88 0.34 n/a n/a 125.04 125.04
Ash (g) n/a 2.71 0.08 0.0 0.05 0.01 0.46 n/a n/a n/a 3.3 3.3
Calories (kcal) 204.05 299.505 7.625 238.68 2.295 10.731 30.25 5.88 n/a n/a 799.016 799.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.03 0.0 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 1.26 1.89 n/a n/a n/a 3.17 3.17
Fructose (g) n/a n/a n/a n/a 0.01 1.45 2.21 n/a n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.76 884.99 27.67 0.0 0.05 0.6 89.98 4.55 n/a n/a 1009.61 1009.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.66 n/a 0.73 0.0 0.03 2.9 4.1 0.0 n/a n/a 19.42 19.42
Galactose (g) n/a n/a n/a n/a 0.0 0.11 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 2.8 n/a 0.1 0.0 0.3 0.0 2.0 0.2 n/a n/a 5.5 5.5
Calcium (mg) 14.3 222.214 2.135 0.27 11.82 0.212 6.831 5.04 n/a n/a 262.821 262.821
Iron (mg) 16.23 3.0 0.01 0.15 0.33 0.01 0.42 0.19 n/a n/a 20.33 20.33
Magnesium (mg) 34.1 115.938 1.83 0.0 2.025 0.071 11.71 0.224 n/a n/a 165.897 165.897
Phosphorus (mg) 106.15 115.938 1.83 0.0 1.5 0.141 25.371 0.168 n/a n/a 251.098 251.098
Potassium (mg) 121.0 1043.438 37.82 0.27 12.518 1.836 205.894 0.448 n/a n/a 1423.223 1423.223
Sodium (mg) 337.7 164.245 0.305 0.54 0.113 0.141 3.903 49.28 n/a n/a 556.227 556.227
Zinc (mg) 0.88 1.84 0.02 0.0 0.03 0.01 0.24 0.01 n/a n/a 3.03 3.03
Copper (mg) 0.055 0.386 0.009 0.0 0.007 0.001 0.02 0.013 n/a n/a 0.492 0.492
Manganese (mg) n/a 1.256 0.003 0.0 0.035 0.003 0.107 n/a n/a n/a 1.404 1.404
Selenium (mcg) 2.8 2.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 6.0 6.0
Vitamin A, IU (IU) n/a 483.073 6.1 0.0 51.773 0.0 3055.23 n/a n/a n/a 3596.176 3596.176
Retinol (mcg) 375.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 375.65 375.65
Vitamin A, RAE (mcg_RAE) 375.65 28.984 0.305 0.0 2.588 0.0 153.201 1.064 n/a n/a 561.792 561.792
Beta Carotene (mcg) 0.0 n/a 0.915 0.0 30.84 0.0 1584.699 12.712 n/a n/a 1629.166 1629.166
Vitamin E (mg) 1.47 n/a 0.05 3.87 0.14 0.0 1.54 0.09 n/a n/a 7.17 7.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.745 0.0 6.465 0.0 49.766 28.56 n/a n/a 87.536 87.536
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.08 n/a 0.05 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.15 n/a 0.14 n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 n/a 0.01 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 20.3 14.0 0.0 0.4 0.0 124.6 0.1 n/a n/a 159.4 159.4
Thiamin (mg) 0.385 0.386 0.009 0.0 0.003 0.0 0.049 0.0 n/a n/a 0.832 0.832
Riboflavin (mg) 0.44 0.193 0.003 0.0 0.002 0.001 0.088 0.0 n/a n/a 0.728 0.728
Niacin (mg) 5.005 9.178 0.031 0.0 0.047 0.004 0.956 0.002 n/a n/a 15.223 15.223
Pantothenic acid (mg) n/a 3.478 0.031 0.0 n/a 0.002 0.312 n/a n/a n/a 3.823 3.823
Vitamin B-6 (mg) 0.495 0.966 0.015 0.0 0.009 0.001 0.283 0.001 n/a n/a 1.77 1.77
Folate (mcg) 102.3 115.938 3.965 0.0 2.055 0.071 44.887 0.0 n/a n/a 269.215 269.215
Vitamin B-12 (mcg) 1.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.49 1.49
Choline (mg) 10.5 n/a 1.6 0.1 0.2 0.1 5.5 0.5 n/a n/a 18.4 18.4
Folic acid (mcg) 91.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 91.85 91.85
Tryptophan (g) n/a 0.097 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.106 0.106
Threonine (g) n/a 0.193 n/a 0.0 n/a 0.0 0.039 n/a n/a n/a 0.232 0.232
Isoleucine (g) n/a 0.193 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.213 0.213
Leucine (g) n/a 0.29 n/a 0.0 n/a 0.0 0.039 n/a n/a n/a 0.329 0.329
Lysine (g) n/a 0.193 n/a 0.0 n/a 0.0 0.039 n/a n/a n/a 0.233 0.233
Methionine (g) n/a 0.097 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.106 0.106
Cystine (g) n/a 0.097 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.116 0.116
Phenylalanine (g) n/a 0.193 n/a 0.0 n/a 0.0 0.049 n/a n/a n/a 0.242 0.242
Tyrosine (g) n/a 0.193 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.203 0.203
Valine (g) n/a 0.29 n/a 0.0 n/a 0.0 0.029 n/a n/a n/a 0.319 0.319
Arginine (g) n/a 0.29 n/a 0.0 n/a 0.0 0.039 n/a n/a n/a 0.329 0.329
Histidine (g) n/a 0.097 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.116 0.116
Alanine (g) n/a 0.29 n/a 0.0 n/a 0.0 0.029 n/a n/a n/a 0.319 0.319
Aspartic acid (g) n/a 0.58 n/a 0.0 n/a 0.001 0.273 n/a n/a n/a 0.854 0.854
Glutamic acid (g) n/a 1.063 n/a 0.0 n/a 0.001 0.205 n/a n/a n/a 1.268 1.268
Glycine (g) n/a 0.193 n/a 0.0 n/a 0.0 0.029 n/a n/a n/a 0.223 0.223
Proline (g) n/a 0.193 n/a 0.0 n/a 0.003 0.02 n/a n/a n/a 0.216 0.216
Serine (g) n/a 0.193 n/a 0.0 n/a 0.0 0.049 n/a n/a n/a 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 1.159 0.0 3.729 0.02 0.0 0.029 0.071 n/a n/a 5.118 5.118
Phytosterols (mg) n/a n/a n/a 59.67 1.523 n/a n/a n/a n/a n/a 61.193 61.193
Monounsaturated Fat (g) 0.275 0.386 0.0 19.699 0.005 0.0 0.0 0.394 n/a n/a 20.76 20.76
Polyunsaturated (g) 1.045 2.319 0.0 2.84 0.039 0.0 0.068 0.045 n/a n/a 6.357 6.357