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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head of escarole – washed and shredded
1 fresh vine ripe tomato – diced
½ teaspoon or red pepper flakes
Olive oil
1 box of orzo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
72.08g 		sun
4.5g 		anchovies
11.25g 		lemon juice
5.88g 		salt
1.5g 		olives
25.2g 		olive oil
0.0g 		romano cheese
7.1g 		orzo
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.23 3.25 0.02 0.0 0.21 n/a 2.26 n/a 6.98 27.92
Total Fat (g) 0.28 0.63 1.09 0.0 0.0 2.69 n/a 1.91 n/a 6.61 26.44
Carbohydrates (g) 8.01 1.05 0.0 0.51 0.0 1.58 n/a 0.26 n/a 11.41 45.64
Ash (g) 0.54 0.17 1.25 0.02 1.5 0.56 n/a 0.48 n/a 4.51 18.04
Calories (kcal) 34.596 9.585 23.625 1.469 0.0 28.98 n/a 27.477 n/a 125.732 502.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.23 n/a n/a n/a n/a n/a n/a n/a n/a 4.23 16.92
Glucose (dextrose) (g) 1.71 n/a n/a n/a n/a n/a n/a n/a n/a 1.71 6.84
Fructose (g) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 62.24 2.42 5.66 5.33 0.0 20.16 n/a 2.19 n/a 98.0 392.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.66 n/a 0.0 0.14 0.0 0.0 n/a 0.05 n/a 6.85 27.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 0.8 n/a 0.0 n/a 2.5 10.0
Calcium (mg) 9.37 2.115 26.1 0.411 0.36 22.176 n/a 75.544 n/a 136.076 544.304
Iron (mg) 0.28 0.12 0.52 0.0 0.0 0.83 n/a 0.05 n/a 1.82 7.28
Magnesium (mg) 7.208 3.645 7.763 0.353 0.015 1.008 n/a 2.911 n/a 22.902 91.608
Phosphorus (mg) 16.577 6.255 28.35 0.353 0.0 0.756 n/a 53.96 n/a 106.251 425.004
Potassium (mg) 186.674 70.425 61.2 7.285 0.12 2.016 n/a 6.106 n/a 333.826 1335.304
Sodium (mg) 0.721 11.97 412.65 0.059 581.37 219.744 n/a 85.2 n/a 1311.714 5246.856
Zinc (mg) 0.14 0.04 0.27 0.0 0.0 0.06 n/a 0.18 n/a 0.7 2.8
Copper (mg) 0.058 0.021 0.038 0.002 0.0 0.063 n/a 0.002 n/a 0.184 0.736
Manganese (mg) 0.058 0.021 0.011 0.001 0.002 0.005 n/a 0.001 n/a 0.099 0.396
Selenium (mcg) 0.1 0.1 7.7 0.0 0.0 0.2 n/a 1.0 n/a 9.1 36.4
Vitamin A, IU (IU) 1388.165 57.87 4.5 1.175 0.0 101.556 n/a 29.465 n/a 1582.731 6330.924
Retinol (mcg) 0.0 0.0 1.35 0.0 0.0 0.0 n/a 6.39 n/a 7.74 30.96
Vitamin A, RAE (mcg_RAE) 69.192 2.88 1.35 0.059 0.0 5.04 n/a 6.816 n/a 85.337 341.348
Beta Carotene (mcg) 788.501 n/a 0.0 0.176 0.0 59.724 n/a 4.899 n/a 853.3 3413.2
Vitamin E (mg) 0.64 n/a 0.37 0.01 0.0 0.42 n/a 0.02 n/a 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 64.147 n/a 0.0 0.529 0.0 128.52 n/a 0.0 n/a 193.196 772.784
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 4.6 0.0 2.7 0.0 0.2 n/a 0.0 n/a 14.7 58.8
Thiamin (mg) 0.022 0.009 0.009 0.002 0.0 0.0 n/a 0.003 n/a 0.044 0.176
Riboflavin (mg) 0.029 0.017 0.041 0.001 0.0 0.0 n/a 0.026 n/a 0.113 0.452
Niacin (mg) 0.432 0.163 2.239 0.006 0.0 0.01 n/a 0.006 n/a 2.856 11.424
Pantothenic acid (mg) 0.173 0.022 0.102 0.006 0.0 0.005 n/a 0.03 n/a 0.338 1.352
Vitamin B-6 (mg) 0.036 0.014 0.023 0.003 0.0 0.003 n/a 0.006 n/a 0.085 0.34
Folate (mcg) 6.487 1.035 1.463 0.764 0.0 0.0 n/a 0.497 n/a 10.245 40.98
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.08 n/a 0.18 0.72
Choline (mg) 2.0 n/a 9.6 0.3 0.0 2.6 n/a 1.1 n/a 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.002 0.036 n/a 0.0 n/a n/a 0.031 n/a 0.083 0.332
Threonine (g) 0.036 0.006 0.143 n/a 0.0 0.008 n/a 0.083 n/a 0.275 1.1
Isoleucine (g) 0.029 0.005 0.15 n/a 0.0 0.008 n/a 0.12 n/a 0.311 1.244
Leucine (g) 0.058 0.009 0.264 n/a 0.0 0.013 n/a 0.218 n/a 0.561 2.244
Lysine (g) 0.072 0.009 0.298 n/a 0.0 0.008 n/a 0.209 n/a 0.595 2.38
Methionine (g) 0.007 0.002 0.097 n/a 0.0 0.003 n/a 0.06 n/a 0.169 0.676
Cystine (g) 0.0 0.003 0.035 n/a 0.0 n/a n/a 0.015 n/a 0.053 0.212
Phenylalanine (g) 0.036 0.006 0.127 n/a 0.0 0.008 n/a 0.121 n/a 0.298 1.192
Tyrosine (g) 0.022 0.004 0.11 n/a 0.0 0.005 n/a 0.126 n/a 0.267 1.068
Valine (g) 0.036 0.006 0.168 n/a 0.0 0.01 n/a 0.155 n/a 0.374 1.496
Arginine (g) 0.036 0.005 0.195 n/a 0.0 0.018 n/a 0.083 n/a 0.337 1.348
Histidine (g) 0.022 0.004 0.096 n/a 0.0 0.005 n/a 0.087 n/a 0.213 0.852
Alanine (g) 0.05 0.006 0.197 n/a 0.0 0.01 n/a 0.066 n/a 0.33 1.32
Aspartic acid (g) 0.223 0.032 0.333 n/a 0.0 0.023 n/a 0.141 n/a 0.752 3.008
Glutamic acid (g) 0.115 0.084 0.485 n/a 0.0 0.023 n/a 0.518 n/a 1.225 4.9
Glycine (g) 0.029 0.006 0.156 n/a 0.0 0.013 n/a 0.039 n/a 0.243 0.972
Proline (g) 0.072 0.005 0.115 n/a 0.0 0.01 n/a 0.264 n/a 0.466 1.864
Serine (g) 0.058 0.006 0.133 n/a 0.0 0.008 n/a 0.131 n/a 0.334 1.336
Cholesterol (mg) 0.0 0.0 9.563 0.0 0.0 0.0 n/a 7.384 n/a 16.947 67.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.085 0.248 0.0 0.0 0.358 n/a 1.216 n/a 1.928 7.712
Phytosterols (mg) 12.974 n/a n/a n/a 0.0 n/a n/a n/a n/a 12.974 51.896
Monounsaturated Fat (g) 0.123 0.39 0.424 0.0 0.0 1.988 n/a 0.557 n/a 3.481 13.924
Polyunsaturated (g) 0.058 0.093 0.288 0.0 0.0 0.229 n/a 0.042 n/a 0.71 2.84