Receta Mediterranean Swordfish Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 1/2 lb swordfish steaks, abt 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		lemon juice
7.63g 		oregano
0.25g 		lemon rind
0.25g 		rosemary
0.15g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.0 0.01 0.0 0.07 0.28
Total Fat (g) 13.5 0.0 0.03 0.0 0.02 0.0 13.55 54.2
Carbohydrates (g) 0.0 0.66 0.16 0.04 0.1 0.0 0.96 3.84
Ash (g) 0.0 0.02 0.02 0.0 0.01 0.75 0.8 3.2
Calories (kcal) 119.34 1.906 0.765 0.118 0.497 0.0 122.625 490.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.92 0.02 0.2 0.01 0.0 7.16 28.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.01 n/a 0.0 0.2 0.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 0.135 0.534 3.94 0.335 1.92 0.18 7.044 28.176
Iron (mg) 0.08 0.0 0.11 0.0 0.04 0.0 0.24 0.96
Magnesium (mg) 0.0 0.458 0.675 0.038 0.33 0.008 1.508 6.032
Phosphorus (mg) 0.0 0.458 0.5 0.03 0.105 0.0 1.093 4.372
Potassium (mg) 0.135 9.455 4.173 0.4 1.433 0.06 15.655 62.62
Sodium (mg) 0.27 0.076 0.038 0.015 0.075 290.685 291.159 1164.636
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.08
Copper (mg) 0.0 0.002 0.002 0.0 0.001 0.0 0.006 0.024
Manganese (mg) 0.0 0.001 0.012 n/a 0.003 0.001 0.016 0.064
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 1.525 17.258 0.125 4.692 0.0 23.6 94.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.863 0.008 0.234 0.0 1.18 4.72
Beta Carotene (mcg) 0.0 0.229 10.28 0.018 n/a 0.0 10.526 42.104
Vitamin E (mg) 1.94 0.01 0.05 0.0 n/a 0.0 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 2.155 0.045 n/a 0.0 2.886 11.544
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.11 n/a 0.05 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.5 0.1 0.3 0.1 0.0 4.0 16.0
Thiamin (mg) 0.0 0.002 0.001 0.0 0.001 0.0 0.004 0.016
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.001 0.0 0.002 0.008
Niacin (mg) 0.0 0.008 0.016 0.001 0.002 0.0 0.026 0.104
Pantothenic acid (mg) 0.0 0.008 n/a 0.001 n/a 0.0 0.008 0.032
Vitamin B-6 (mg) 0.0 0.004 0.003 0.0 0.003 0.0 0.01 0.04
Folate (mcg) 0.0 0.991 0.685 0.033 0.461 0.0 2.169 8.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.1 0.0 n/a 0.0 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.007 0.0 0.011 0.0 1.882 7.528
Phytosterols (mg) 29.835 n/a 0.508 0.088 0.087 0.0 30.517 122.068
Monounsaturated Fat (g) 9.85 0.0 0.002 0.0 0.005 0.0 9.856 39.424
Polyunsaturated (g) 1.42 0.0 0.013 0.0 0.004 0.0 1.437 5.748