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Receta Mediterranean Tomato Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Heirloom Tomatoes
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.36g 		capers
1.43g 		olives
2.25g 		garlic
1.31g 		basil
0.09g 		oregano
0.17g 		balsamic vinegar
0.88g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.0 0.08 0.0 0.02 0.0 0.0 n/a n/a 0.23 1.38
Total Fat (g) 0.01 0.01 2.25 0.01 0.0 0.02 0.0 2.25 n/a n/a 4.54 27.24
Carbohydrates (g) 0.78 0.07 0.0 0.43 0.0 0.11 0.15 0.0 n/a n/a 1.54 9.24
Ash (g) 0.04 0.12 n/a 0.02 0.0 0.01 0.0 0.0 n/a n/a 0.19 1.14
Calories (kcal) 3.315 0.33 19.89 1.944 0.022 0.51 0.777 19.89 n/a n/a 46.678 280.068
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.3 1.8
Fructose (g) 0.21 n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.28 1.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 9.45 1.2 0.0 0.76 0.09 0.01 0.68 0.0 n/a n/a 12.19 73.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.52 0.01 0.0 0.01 0.0 0.01 0.13 0.0 n/a n/a 0.68 4.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 1.2
Calcium (mg) 2.072 0.573 0.023 2.362 0.166 2.627 0.239 0.023 n/a n/a 8.084 48.504
Iron (mg) 0.03 0.02 0.01 0.02 0.0 0.07 0.01 0.01 n/a n/a 0.18 1.08
Magnesium (mg) 0.932 0.473 0.0 0.326 0.06 0.45 0.106 0.0 n/a n/a 2.348 14.088
Phosphorus (mg) 2.797 0.143 0.0 1.997 0.053 0.333 0.168 0.0 n/a n/a 5.491 32.946
Potassium (mg) 12.328 0.573 0.023 5.233 0.277 2.782 0.989 0.023 n/a n/a 22.228 133.368
Sodium (mg) 0.829 42.484 0.045 0.222 0.004 0.025 0.203 0.045 n/a n/a 43.857 263.142
Zinc (mg) 0.01 0.0 0.0 0.02 0.0 0.01 0.0 0.0 n/a n/a 0.04 0.24
Copper (mg) 0.006 0.005 0.0 0.004 0.0 0.002 0.0 0.0 n/a n/a 0.018 0.108
Manganese (mg) 0.008 0.001 n/a 0.022 0.001 0.008 0.001 0.0 n/a n/a 0.041 0.246
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.8
Vitamin A, IU (IU) 0.104 1.978 n/a 0.117 4.951 11.505 0.0 0.0 n/a n/a 18.656 111.936
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 0.0 0.248 0.575 0.0 0.0 n/a n/a 0.923 5.538
Beta Carotene (mcg) 0.104 1.19 0.0 0.065 2.949 6.853 n/a 0.0 n/a n/a 11.161 66.966
Vitamin E (mg) 0.0 0.01 0.32 0.0 0.0 0.03 n/a 0.32 n/a n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.622 0.0 0.0 0.209 5.303 1.437 n/a 0.0 n/a n/a 7.571 45.426
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.03 n/a 0.02 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.5 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 1.1 6.6
Thiamin (mg) 0.004 0.0 0.0 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.008 0.048
Riboflavin (mg) 0.002 0.002 0.0 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.006 0.036
Niacin (mg) 0.013 0.009 0.0 0.009 0.001 0.01 n/a 0.0 n/a n/a 0.043 0.258
Pantothenic acid (mg) 0.01 0.0 n/a 0.008 0.0 n/a n/a 0.0 n/a n/a 0.019 0.114
Vitamin B-6 (mg) 0.013 0.0 0.0 0.016 0.0 0.002 n/a 0.0 n/a n/a 0.032 0.192
Folate (mcg) 2.383 0.33 0.0 0.039 0.064 0.457 n/a 0.0 n/a n/a 3.272 19.632
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 0.1 0.0 0.3 0.0 0.1 n/a 0.0 n/a n/a 1.0 6.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 0.012
Threonine (g) 0.002 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.004 0.024
Isoleucine (g) 0.001 n/a n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.004 0.024
Leucine (g) 0.003 n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.007 0.042
Lysine (g) 0.003 n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.007 0.042
Methionine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 0.012
Cystine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 0.012
Phenylalanine (g) 0.002 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.005 0.03
Tyrosine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 0.012
Valine (g) 0.002 n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.006 0.036
Arginine (g) 0.011 n/a n/a 0.008 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Histidine (g) 0.001 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.003 0.018
Alanine (g) 0.002 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.004 0.024
Aspartic acid (g) 0.007 n/a n/a 0.006 0.0 n/a n/a 0.0 n/a n/a 0.014 0.084
Glutamic acid (g) 0.019 n/a n/a 0.011 0.0 n/a n/a 0.0 n/a n/a 0.029 0.174
Glycine (g) 0.002 n/a n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.005 0.03
Proline (g) 0.002 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.003 0.018
Serine (g) 0.002 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.311 0.001 0.0 0.004 0.0 0.311 n/a n/a 0.63 3.78
Phytosterols (mg) n/a 0.688 n/a n/a n/a 0.338 n/a 4.973 n/a n/a 5.999 35.994
Monounsaturated Fat (g) n/a 0.001 1.642 0.0 0.0 0.001 n/a 1.642 n/a n/a 3.285 19.71
Polyunsaturated (g) n/a 0.004 0.237 0.003 0.0 0.009 n/a 0.237 n/a n/a 0.49 2.94