Receta Mediterraneo's White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc apple-smoked bacon minced, see * Note
3 whl fresh thyme sprigs - (to 4)
1 whl fresh rosemary sprig - (to 2)
1 tsp freshly-grnd black pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		great northern beans
75.6g 		onions
16.5g 		thyme
0.0g 		rosemary
0.0g 		garlic
0.62g 		chicken stock
236.59g 		bay leaf
0.33g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 16.53 0.18 n/a n/a 0.04 2.37 0.03 0.0 19.14 229.68
Total Fat (g) 0.86 0.02 n/a n/a 0.0 0.24 0.03 0.0 1.15 13.8
Carbohydrates (g) 47.15 1.54 n/a n/a 0.2 0.95 0.25 0.0 50.09 601.08
Ash (g) 2.97 0.06 n/a n/a 0.01 1.66 0.01 0.5 5.21 62.52
Calories (kcal) 256.278 6.6 n/a n/a 0.918 16.561 1.043 0.0 281.401 3376.812
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 14.7 n/a n/a 0.36 231.38 0.02 0.0 254.56 3054.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.71 0.7 n/a n/a 0.01 0.0 n/a 0.0 2.41 28.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 0.3 n/a n/a 0.0 0.9 0.1 0.0 16.6 199.2
Calcium (mg) 132.297 3.795 n/a n/a 1.115 14.195 2.78 0.12 154.303 1851.636
Iron (mg) 4.14 0.03 n/a n/a 0.01 0.47 0.14 0.0 4.8 57.6
Magnesium (mg) 142.881 1.65 n/a n/a 0.154 2.366 0.4 0.005 147.456 1769.472
Phosphorus (mg) 337.925 4.785 n/a n/a 0.943 30.756 0.377 0.0 374.786 4497.432
Potassium (mg) 1048.549 24.09 n/a n/a 2.471 189.271 1.763 0.04 1266.184 15194.208
Sodium (mg) 10.584 0.66 n/a n/a 0.105 373.81 0.077 193.79 579.025 6948.3
Zinc (mg) 1.75 0.03 n/a n/a 0.01 0.17 0.01 0.0 1.96 23.52
Copper (mg) 0.635 0.007 n/a n/a 0.002 0.071 0.001 0.0 0.716 8.592
Manganese (mg) 1.073 0.021 n/a n/a 0.01 0.118 0.027 0.001 1.251 15.012
Selenium (mcg) 9.8 0.1 n/a n/a 0.1 0.0 0.0 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 0.33 n/a n/a 0.055 0.0 20.617 0.0 21.002 252.024
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 1.03 0.0 1.03 12.36
Beta Carotene (mcg) 0.0 0.165 n/a n/a 0.031 0.0 n/a 0.0 0.196 2.352
Vitamin E (mg) 0.17 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a n/a 0.099 0.0 n/a 0.0 0.759 9.108
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 1.2 n/a n/a 0.2 16.6 0.2 0.0 22.1 265.2
Thiamin (mg) 0.491 0.008 n/a n/a 0.001 0.0 0.0 0.0 0.501 6.012
Riboflavin (mg) 0.181 0.005 n/a n/a 0.001 0.024 0.001 0.0 0.212 2.544
Niacin (mg) 1.482 0.02 n/a n/a 0.004 1.207 0.007 0.0 2.719 32.628
Pantothenic acid (mg) 0.832 0.02 n/a n/a 0.004 0.024 n/a 0.0 0.879 10.548
Vitamin B-6 (mg) 0.34 0.02 n/a n/a 0.008 0.024 0.006 0.0 0.397 4.764
Folate (mcg) 364.384 3.135 n/a n/a 0.018 0.0 0.6 0.0 368.137 4417.644
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.09 0.0 0.0 0.09 1.08
Choline (mg) n/a 1.0 n/a n/a 0.1 n/a n/a 0.0 1.1 13.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.002 n/a n/a 0.0 n/a n/a 0.0 0.199 2.388
Threonine (g) 0.696 0.003 n/a n/a 0.001 n/a n/a 0.0 0.7 8.4
Isoleucine (g) 0.733 0.002 n/a n/a 0.001 n/a n/a 0.0 0.736 8.832
Leucine (g) 1.323 0.005 n/a n/a 0.002 n/a n/a 0.0 1.33 15.96
Lysine (g) 1.134 0.007 n/a n/a 0.002 n/a n/a 0.0 1.142 13.704
Methionine (g) 0.249 0.0 n/a n/a 0.0 n/a n/a 0.0 0.25 3.0
Cystine (g) 0.181 0.0 n/a n/a 0.0 n/a n/a 0.0 0.182 2.184
Phenylalanine (g) 0.892 0.005 n/a n/a 0.001 n/a n/a 0.0 0.898 10.776
Tyrosine (g) 0.469 0.002 n/a n/a 0.0 n/a n/a 0.0 0.471 5.652
Valine (g) 0.862 0.003 n/a n/a 0.002 n/a n/a 0.0 0.867 10.404
Arginine (g) 1.021 0.017 n/a n/a 0.004 n/a n/a 0.0 1.041 12.492
Histidine (g) 0.461 0.002 n/a n/a 0.001 n/a n/a 0.0 0.463 5.556
Alanine (g) 0.696 0.003 n/a n/a 0.001 n/a n/a 0.0 0.7 8.4
Aspartic acid (g) 1.996 0.015 n/a n/a 0.003 n/a n/a 0.0 2.014 24.168
Glutamic acid (g) 2.517 0.043 n/a n/a 0.005 n/a n/a 0.0 2.565 30.78
Glycine (g) 0.643 0.005 n/a n/a 0.001 n/a n/a 0.0 0.649 7.788
Proline (g) 0.703 0.002 n/a n/a 0.001 n/a n/a 0.0 0.705 8.46
Serine (g) 0.9 0.003 n/a n/a 0.001 n/a n/a 0.0 0.904 10.848
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.007 n/a n/a 0.001 0.071 0.008 0.0 0.358 4.296
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 0.0 2.475 29.7
Monounsaturated Fat (g) 0.038 0.002 n/a n/a 0.0 0.118 0.005 0.0 0.163 1.956
Polyunsaturated (g) 0.363 0.003 n/a n/a 0.002 0.047 0.008 0.0 0.423 5.076