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Receta Mediterraneo's White Bean Soup

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Raciónes: 12

Ingredientes

Cost per serving $0.88 view details

Direcciones

  1. * Note: If apple-smoked bacon is unavailable, use any smoked bacon and add in 2 tsp. brown sugar.
  2. The night before, sort, rinse and soak beans according to package directions. Or possibly, for a quick soak, rinse beans and place in a large pot, then cover with water. Bring water to a boil over high heat, cover and boil for 1 minute. Remove from heat; leave covered 1 hour.
  3. Drain beans; set aside.
  4. Over medium heat in a large, heavy pot, cook bacon till nearly brown. Add in onion; cook till soft.
  5. Fold a piece of cheesecloth to make an 8-inch square. Rinse thyme and rosemary; place in cheesecloth. Tie ends together with string or possibly white thread.
  6. Add in beans to onion mix along with garlic, chicken stock, herb bundle and bay leaf.
  7. Simmer about 45 min or possibly till beans are tender but not overcooked. Throw away herb bundle and bay leaf.
  8. In food processor or possibly blender, puree half of the beans in small batches. Stir pureed beans back into soup. Add in salt and pepper to taste.
  9. This recipe yields about 4 qts; 16 servings.
  10. Comments: Chef David Holben kitchen-tested this delicious white bean soup recipe for home preparation and says "it comes out great." It's a favorite at his restaurant in Dallas, Mediterraneo.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 12 servings
Calories 281  
Calories from Fat 10 4%
Total Fat 1.15g 1%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 579mg 24%
Potassium 1266mg 36%
Total Carbs 50.09g 13%
Dietary Fiber 16.6g 55%
Sugars 2.41g 2%
Protein 19.14g 31%
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