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Receta Meditteranean Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon pepper
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		noodles
22.68g 		tuna
16.5g 		pea
8.62g 		artichoke hearts
6.8g 		olives
6.65g 		mushrooms
22.0g 		onions
5.76g 		lemon pepper
0.0g 		oil
16.35g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 4.21 0.47 0.2 0.07 0.68 0.11 n/a 0.0 n/a 6.51 65.1
Total Fat (g) 0.13 0.14 0.03 0.02 1.02 0.07 0.01 n/a 16.35 n/a 17.77 177.7
Carbohydrates (g) 18.88 0.0 1.25 0.81 0.26 0.72 0.42 n/a 0.0 n/a 22.34 223.4
Ash (g) 0.19 0.24 0.07 0.05 n/a 0.19 0.05 n/a 0.0 n/a 0.8 8.0
Calories (kcal) 82.555 19.14 6.981 3.606 9.643 4.84 1.843 n/a 144.534 n/a 273.142 2731.42
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.43 0.05 n/a 0.0 n/a n/a n/a n/a 0.48 4.8
Glucose (dextrose) (g) n/a n/a 0.01 0.02 n/a 0.33 n/a n/a n/a n/a 0.35 3.5
Fructose (g) n/a n/a 0.03 0.0 n/a 0.04 n/a n/a n/a n/a 0.07 0.7
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.7 12.29 6.8 5.72 5.01 20.33 5.17 n/a 0.0 n/a 58.03 580.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.49 0.07 0.04 0.36 0.13 n/a 0.0 n/a 1.09 10.9
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.6 0.2 0.2 0.1 n/a 0.0 n/a 2.0 20.0
Calcium (mg) 4.082 1.815 2.155 1.429 3.458 0.66 4.147 n/a 0.0 n/a 17.746 177.46
Iron (mg) 0.16 0.25 0.13 0.04 0.03 0.11 0.09 n/a 0.0 n/a 0.81 8.1
Magnesium (mg) 2.722 4.455 2.844 2.858 0.732 1.98 1.152 n/a 0.0 n/a 16.742 167.42
Phosphorus (mg) 34.7 26.895 9.308 4.967 0.266 18.92 2.131 n/a 0.0 n/a 97.187 971.87
Potassium (mg) 6.804 39.105 21.029 19.459 2.793 69.959 15.898 n/a 0.0 n/a 175.047 1750.47
Sodium (mg) 41.278 55.77 0.431 4.082 103.474 1.1 0.922 n/a 0.0 n/a 207.056 2070.56
Zinc (mg) 0.17 0.13 0.11 0.03 0.0 0.11 0.02 n/a 0.0 n/a 0.57 5.7
Copper (mg) 0.018 0.008 0.016 0.009 0.008 0.07 0.005 n/a 0.0 n/a 0.134 1.34
Manganese (mg) 0.113 0.002 0.035 0.016 n/a 0.011 0.009 n/a n/a n/a 0.186 1.86
Selenium (mcg) 3.4 13.3 0.2 0.0 0.1 2.0 0.0 n/a 0.0 n/a 19.0 190.0
Vitamin A, IU (IU) 0.0 9.405 65.931 0.885 n/a 0.0 57.427 n/a 0.0 n/a 133.647 1336.47
Retinol (mcg) 0.0 2.805 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.805 28.05
Vitamin A, RAE (mcg_RAE) 0.0 2.805 3.275 0.068 1.33 0.0 2.88 n/a 0.0 n/a 10.358 103.58
Beta Carotene (mcg) n/a 0.0 38.697 0.544 15.362 0.0 34.445 n/a 0.0 n/a 89.047 890.47
Vitamin E (mg) n/a 0.05 0.01 0.01 0.25 0.0 0.03 n/a 1.51 n/a 1.87 18.7
Vitamin D (IU) n/a n/a n/a n/a n/a 3.96 n/a n/a n/a n/a 3.96 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 213.478 31.571 33.915 0.0 65.491 n/a 0.0 n/a 344.455 3444.55
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.5 0.0 0.5 1.1 n/a 0.0 n/a 5.5 55.0
Thiamin (mg) 0.007 0.005 0.023 0.003 0.001 0.018 0.003 n/a 0.0 n/a 0.061 0.61
Riboflavin (mg) 0.005 0.012 0.011 0.006 0.001 0.088 0.005 n/a 0.0 n/a 0.127 1.27
Niacin (mg) 0.05 2.191 0.18 0.076 0.016 0.794 0.031 n/a 0.0 n/a 3.337 33.37
Pantothenic acid (mg) 0.011 0.035 0.009 0.016 n/a 0.33 0.005 n/a 0.0 n/a 0.406 4.06
Vitamin B-6 (mg) 0.005 0.058 0.015 0.005 0.002 0.022 0.003 n/a 0.0 n/a 0.11 1.1
Folate (mcg) 0.68 0.66 5.602 6.056 0.2 3.52 3.686 n/a 0.0 n/a 20.404 204.04
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.5 5.0
Choline (mg) n/a 4.8 2.4 2.3 0.9 3.8 0.3 n/a n/a n/a 14.7 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.048 0.003 n/a n/a 0.009 0.001 n/a 0.0 n/a 0.07 0.7
Threonine (g) 0.027 0.185 0.017 n/a n/a 0.024 0.004 n/a 0.0 n/a 0.257 2.57
Isoleucine (g) 0.034 0.195 0.017 n/a n/a 0.018 0.005 n/a 0.0 n/a 0.268 2.68
Leucine (g) 0.064 0.342 0.028 n/a n/a 0.026 0.006 n/a 0.0 n/a 0.465 4.65
Lysine (g) 0.027 0.386 0.028 n/a n/a 0.024 0.005 n/a 0.0 n/a 0.47 4.7
Methionine (g) 0.018 0.125 0.007 n/a n/a 0.007 0.001 n/a 0.0 n/a 0.158 1.58
Cystine (g) 0.016 0.045 0.003 n/a n/a 0.002 n/a n/a 0.0 n/a 0.065 0.65
Phenylalanine (g) 0.041 0.165 0.017 n/a n/a 0.02 0.003 n/a 0.0 n/a 0.246 2.46
Tyrosine (g) 0.027 0.142 0.009 n/a n/a 0.009 0.003 n/a 0.0 n/a 0.19 1.9
Valine (g) 0.048 0.216 0.021 n/a n/a 0.051 0.005 n/a 0.0 n/a 0.34 3.4
Arginine (g) 0.066 0.252 0.037 n/a n/a 0.018 0.007 n/a 0.0 n/a 0.38 3.8
Histidine (g) 0.018 0.124 0.009 n/a n/a 0.013 0.002 n/a 0.0 n/a 0.166 1.66
Alanine (g) 0.045 0.254 0.021 n/a n/a 0.044 0.005 n/a 0.0 n/a 0.369 3.69
Aspartic acid (g) 0.073 0.431 0.043 n/a n/a 0.044 0.01 n/a 0.0 n/a 0.6 6.0
Glutamic acid (g) 0.152 0.629 0.064 n/a n/a 0.075 0.022 n/a 0.0 n/a 0.941 9.41
Glycine (g) 0.036 0.201 0.016 n/a n/a 0.02 0.005 n/a 0.0 n/a 0.278 2.78
Proline (g) 0.036 0.149 0.015 n/a n/a 0.018 0.007 n/a 0.0 n/a 0.224 2.24
Serine (g) 0.041 0.172 0.016 n/a n/a 0.02 0.005 n/a 0.0 n/a 0.252 2.52
Cholesterol (mg) 0.0 4.95 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.95 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.422 n/a 0.422 4.22
Saturated Fat (g) 0.034 0.038 0.006 0.005 0.135 0.009 0.002 n/a 1.215 n/a 1.444 14.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 40.875 n/a 40.875 408.75
Monounsaturated Fat (g) 0.041 0.026 0.003 0.001 0.752 0.0 0.002 n/a 3.716 n/a 4.542 45.42
Polyunsaturated (g) 0.034 0.056 0.016 0.01 0.087 0.031 0.004 n/a 10.65 n/a 10.888 108.88