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Raciónes: 10

Ingredientes

Cost per serving $1.28 view details

Direcciones

  1. Cook shell noodles according to package directions, let cold. Cook pea pods one minute in boiling water, remove and let cold. Put shells and pea pods into a service bowl (decorative glass bowl looks best). Drain water from tuna and add in to above. Add in artichokes and artichoke liquid, sliced olives, sliced mushrooms, sliced green onions and tops. Pour oil and vinegar dressing over it all. Lightly toss and add in lemon pepper to taste. Pass Parmesan cheese to sprinkle on top if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 10 servings
Calories 273  
Calories from Fat 157 58%
Total Fat 17.77g 22%
Saturated Fat 1.44g 6%
Trans Fat 0.42g  
Cholesterol 5mg 2%
Sodium 207mg 9%
Potassium 175mg 5%
Total Carbs 22.34g 6%
Dietary Fiber 2.0g 7%
Sugars 1.09g 1%
Protein 6.51g 10%
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