Receta Medium Cream Sauce (Cheese) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
10.65g |
flour
7.81g |
salt
0.38g |
pepper
0.03g |
milk
61.0g |
cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.81 | 0.0 | 0.0 | 2.06 | 8.22 | 11.17 | 44.68 |
| Total Fat (g) | 8.64 | 0.08 | 0.0 | 0.0 | 0.59 | 10.94 | 20.24 | 80.96 |
| Carbohydrates (g) | 0.01 | 5.96 | 0.0 | 0.02 | 3.04 | 0.42 | 9.45 | 37.8 |
| Ash (g) | 0.22 | 0.04 | 0.37 | 0.0 | 0.46 | 1.3 | 2.39 | 9.56 |
| Calories (kcal) | 76.361 | 28.438 | 0.0 | 0.064 | 25.62 | 132.99 | 263.472 | 1053.888 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 3.17 | 0.08 | 3.25 | 13.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 0.93 | 0.0 | 0.0 | 54.85 | 12.13 | 69.6 | 278.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 0.0 | 0.0 | 3.17 | 0.17 | 3.37 | 13.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 2.556 | 1.172 | 0.09 | 0.109 | 72.59 | 237.93 | 314.447 | 1257.788 |
| Iron (mg) | 0.0 | 0.36 | 0.0 | 0.01 | 0.02 | 0.22 | 0.62 | 2.48 |
| Magnesium (mg) | 0.213 | 1.719 | 0.004 | 0.049 | 6.71 | 9.24 | 17.934 | 71.736 |
| Phosphorus (mg) | 2.556 | 8.438 | 0.0 | 0.043 | 57.95 | 168.96 | 237.947 | 951.788 |
| Potassium (mg) | 2.556 | 8.359 | 0.03 | 0.315 | 91.5 | 32.34 | 135.1 | 540.4 |
| Sodium (mg) | 61.344 | 0.156 | 145.343 | 0.011 | 26.84 | 204.93 | 438.624 | 1754.496 |
| Zinc (mg) | 0.01 | 0.05 | 0.0 | 0.0 | 0.26 | 1.03 | 1.35 | 5.4 |
| Copper (mg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.006 | 0.01 | 0.027 | 0.108 |
| Manganese (mg) | 0.0 | 0.053 | 0.0 | 0.001 | 0.0 | 0.003 | 0.058 | 0.232 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 0.0 | 2.0 | 4.6 | 9.4 | 37.6 |
| Vitamin A, IU (IU) | 266.144 | 0.0 | 0.0 | 0.075 | 119.56 | 330.66 | 716.438 | 2865.752 |
| Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 35.38 | 85.14 | 191.982 | 767.928 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 0.004 | 35.38 | 87.45 | 195.68 | 782.72 |
| Beta Carotene (mcg) | 16.827 | 0.0 | 0.0 | 0.039 | 1.22 | 28.05 | 46.136 | 184.544 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.35 | 1.4 |
| Vitamin D (IU) | 5.964 | n/a | n/a | n/a | 31.72 | 3.96 | 41.644 | 166.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.051 | 0.0 | 0.0 | 1.458 | 5.832 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.062 | 0.0 | 0.0 | 0.012 | 0.01 | 0.085 | 0.34 |
| Riboflavin (mg) | 0.003 | 0.038 | 0.0 | 0.0 | 0.116 | 0.125 | 0.283 | 1.132 |
| Niacin (mg) | 0.004 | 0.461 | 0.0 | 0.0 | 0.055 | 0.026 | 0.547 | 2.188 |
| Pantothenic acid (mg) | 0.012 | 0.034 | 0.0 | n/a | 0.22 | 0.135 | 0.401 | 1.604 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.024 | 0.023 | 0.051 | 0.204 |
| Folate (mcg) | 0.32 | 14.297 | 0.0 | 0.003 | 3.05 | 5.94 | 23.609 | 94.436 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.27 | 0.27 | 0.56 | 2.24 |
| Choline (mg) | 2.0 | 0.8 | 0.0 | 0.0 | 10.8 | 5.4 | 19.1 | 76.4 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.001 | 0.01 | 0.0 | n/a | 0.024 | 0.106 | 0.141 | 0.564 |
| Threonine (g) | 0.004 | 0.022 | 0.0 | n/a | 0.055 | 0.294 | 0.375 | 1.5 |
| Isoleucine (g) | 0.005 | 0.028 | 0.0 | n/a | 0.116 | 0.512 | 0.661 | 2.644 |
| Leucine (g) | 0.009 | 0.055 | 0.0 | n/a | 0.232 | 0.789 | 1.084 | 4.336 |
| Lysine (g) | 0.007 | 0.018 | 0.0 | n/a | 0.177 | 0.683 | 0.885 | 3.54 |
| Methionine (g) | 0.002 | 0.014 | 0.0 | n/a | 0.049 | 0.215 | 0.279 | 1.116 |
| Cystine (g) | 0.001 | 0.017 | 0.0 | n/a | 0.073 | 0.043 | 0.134 | 0.536 |
| Phenylalanine (g) | 0.004 | 0.041 | 0.0 | n/a | 0.104 | 0.432 | 0.581 | 2.324 |
| Tyrosine (g) | 0.004 | 0.024 | 0.0 | n/a | 0.085 | 0.396 | 0.51 | 2.04 |
| Valine (g) | 0.006 | 0.033 | 0.0 | n/a | 0.134 | 0.548 | 0.721 | 2.884 |
| Arginine (g) | 0.003 | 0.033 | 0.0 | n/a | 0.061 | 0.31 | 0.407 | 1.628 |
| Histidine (g) | 0.002 | 0.018 | 0.0 | n/a | 0.049 | 0.287 | 0.356 | 1.424 |
| Alanine (g) | 0.003 | 0.026 | 0.0 | n/a | 0.067 | 0.231 | 0.327 | 1.308 |
| Aspartic acid (g) | 0.006 | 0.034 | 0.0 | n/a | 0.189 | 0.528 | 0.758 | 3.032 |
| Glutamic acid (g) | 0.019 | 0.272 | 0.0 | n/a | 0.476 | 2.01 | 2.777 | 11.108 |
| Glycine (g) | 0.002 | 0.029 | 0.0 | n/a | 0.037 | 0.142 | 0.21 | 0.84 |
| Proline (g) | 0.009 | 0.094 | 0.0 | n/a | 0.22 | 0.927 | 1.249 | 4.996 |
| Serine (g) | 0.005 | 0.041 | 0.0 | n/a | 0.128 | 0.482 | 0.656 | 2.624 |
| Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 3.05 | 34.65 | 60.598 | 242.392 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.471 | 0.013 | 0.0 | 0.0 | 0.384 | 6.96 | 12.828 | 51.312 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.023 | n/a | n/a | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 2.239 | 0.007 | 0.0 | 0.0 | 0.171 | 3.099 | 5.515 | 22.06 |
| Polyunsaturated (g) | 0.324 | 0.032 | 0.0 | 0.0 | 0.024 | 0.31 | 0.691 | 2.764 |