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Ingredientes
Direcciones
- 1. Heat butter in saucepan over low heat. Use a wooden spoon for stirring.
- 2. Blend in the flour, salt and pepper gradually. Cook at low temperature.
- 3. Cook over low heat, stirring constantly till the mix is smooth and bubbly.
- 4. Remove the pan from the heat.
- 5. Pour the lowfat milk a little at a time into the flour mix. Stir constantly to make a smooth mix.
- 6. Return the pan to the heat.
- 7. Cook stirring constantly till mix bubbles and thickens.
- 8. Remove from heat when thickened.
- 9. Add in cheese and stir in till melted.
- Serving Suggestions: An excellent source to serve on top of baked potatoes, vegetables. Add in chilies for a nacho sauce, use for macaroni and cheese, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 178 | 68% |
| Total Fat 20.24g | 25% |
| Saturated Fat 12.83g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 439mg | 18% |
| Potassium 135mg | 4% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.37g | 2% |
| Protein 11.17g | 18% |
