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Receta Medium Cream Sauce (Cheese)

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Raciónes: 4

Ingredientes

Cost per serving $0.42 view details

Direcciones

  1. 1. Heat butter in saucepan over low heat. Use a wooden spoon for stirring.
  2. 2. Blend in the flour, salt and pepper gradually. Cook at low temperature.
  3. 3. Cook over low heat, stirring constantly till the mix is smooth and bubbly.
  4. 4. Remove the pan from the heat.
  5. 5. Pour the lowfat milk a little at a time into the flour mix. Stir constantly to make a smooth mix.
  6. 6. Return the pan to the heat.
  7. 7. Cook stirring constantly till mix bubbles and thickens.
  8. 8. Remove from heat when thickened.
  9. 9. Add in cheese and stir in till melted.
  10. Serving Suggestions: An excellent source to serve on top of baked potatoes, vegetables. Add in chilies for a nacho sauce, use for macaroni and cheese, etc.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 4 servings
Calories 263  
Calories from Fat 178 68%
Total Fat 20.24g 25%
Saturated Fat 12.83g 51%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 439mg 18%
Potassium 135mg 4%
Total Carbs 9.45g 3%
Dietary Fiber 0.2g 1%
Sugars 3.37g 2%
Protein 11.17g 18%
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