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Receta Medium White Sauce Step By Step - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		milk
244.0g 		pepper
0.1g 		flour
15.63g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 8.22 0.01 1.61 0.0 10.09 10.09
Total Fat (g) 23.04 2.37 0.0 0.15 0.0 25.56 25.56
Carbohydrates (g) 0.02 12.18 0.06 11.93 0.0 24.18 24.18
Ash (g) 0.6 1.83 0.0 0.07 1.5 4.0 4.0
Calories (kcal) 203.628 102.48 0.255 56.893 0.0 363.256 363.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.69 n/a n/a n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 219.4 0.01 1.86 0.0 225.79 225.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 12.69 0.0 0.04 0.0 12.75 12.75
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Calcium (mg) 6.816 290.36 0.437 2.345 0.36 300.318 300.318
Iron (mg) 0.01 0.07 0.03 0.73 0.0 0.84 0.84
Magnesium (mg) 0.568 26.84 0.194 3.439 0.015 31.056 31.056
Phosphorus (mg) 6.816 231.8 0.173 16.88 0.0 255.669 255.669
Potassium (mg) 6.816 366.0 1.259 16.724 0.12 390.919 390.919
Sodium (mg) 163.584 107.36 0.044 0.313 581.37 852.671 852.671
Zinc (mg) 0.03 1.02 0.0 0.11 0.0 1.16 1.16
Copper (mg) 0.0 0.024 0.001 0.022 0.0 0.048 0.048
Manganese (mg) 0.0 0.0 0.006 0.106 0.002 0.113 0.113
Selenium (mcg) 0.3 8.1 0.0 5.3 0.0 13.6 13.6
Vitamin A, IU (IU) 709.716 478.24 0.299 0.0 0.0 1188.255 1188.255
Retinol (mcg) 190.564 141.52 0.0 0.0 0.0 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 141.52 0.015 0.0 0.0 335.791 335.791
Beta Carotene (mcg) 44.872 4.88 0.156 0.0 0.0 49.908 49.908
Vitamin E (mg) 0.66 0.02 0.0 0.01 0.0 0.69 0.69
Vitamin D (IU) 15.904 126.88 n/a n/a n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.205 2.813 0.0 3.018 3.018
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.049 0.0 0.123 0.0 0.175 0.175
Riboflavin (mg) 0.009 0.464 0.0 0.077 0.0 0.549 0.549
Niacin (mg) 0.011 0.22 0.001 0.922 0.0 1.154 1.154
Pantothenic acid (mg) 0.031 0.878 n/a 0.069 0.0 0.978 0.978
Vitamin B-6 (mg) 0.0 0.098 0.0 0.006 0.0 0.104 0.104
Folate (mcg) 0.852 12.2 0.01 28.603 0.0 41.665 41.665
Vitamin B-12 (mcg) 0.05 1.07 0.0 0.0 0.0 1.12 1.12
Choline (mg) 5.3 43.2 0.0 1.6 0.0 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.003 0.098 n/a 0.02 0.0 0.121 0.121
Threonine (g) 0.011 0.22 n/a 0.044 0.0 0.275 0.275
Isoleucine (g) 0.014 0.464 n/a 0.056 0.0 0.534 0.534
Leucine (g) 0.023 0.927 n/a 0.111 0.0 1.061 1.061
Lysine (g) 0.02 0.708 n/a 0.036 0.0 0.763 0.763
Methionine (g) 0.006 0.195 n/a 0.028 0.0 0.229 0.229
Cystine (g) 0.003 0.293 n/a 0.034 0.0 0.33 0.33
Phenylalanine (g) 0.011 0.415 n/a 0.081 0.0 0.507 0.507
Tyrosine (g) 0.011 0.342 n/a 0.048 0.0 0.401 0.401
Valine (g) 0.017 0.537 n/a 0.066 0.0 0.619 0.619
Arginine (g) 0.009 0.244 n/a 0.066 0.0 0.318 0.318
Histidine (g) 0.006 0.195 n/a 0.036 0.0 0.237 0.237
Alanine (g) 0.009 0.268 n/a 0.052 0.0 0.328 0.328
Aspartic acid (g) 0.017 0.756 n/a 0.069 0.0 0.842 0.842
Glutamic acid (g) 0.051 1.903 n/a 0.544 0.0 2.498 2.498
Glycine (g) 0.006 0.146 n/a 0.058 0.0 0.21 0.21
Proline (g) 0.023 0.878 n/a 0.188 0.0 1.089 1.089
Serine (g) 0.014 0.512 n/a 0.081 0.0 0.608 0.608
Cholesterol (mg) 61.06 12.2 0.0 0.0 0.0 73.26 73.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 1.537 0.001 0.025 0.0 16.152 16.152
Phytosterols (mg) n/a n/a 0.092 n/a 0.0 0.092 0.092
Monounsaturated Fat (g) 5.97 0.683 0.001 0.014 0.0 6.668 6.668
Polyunsaturated (g) 0.863 0.098 0.001 0.064 0.0 1.026 1.026