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Ingredientes
Direcciones
- Heat butter in a heavy saucepan; add in flour and stir till smooth. Cook 1 minute stirring constantly, gradually add in lowfat milk and cook over medium heat stirring constantly, till thickened and bubbly. Stir in desired seasoning:
- 1. Cheddar cheese: stir 1 c. shredded cheese and 1/4 tsp. dry mustard.
- 2. Curry sauce: stir in 1 1/2 tsp. curry pwdr and 1/8 tsp. grnd ginger with salt and pepper.
- 3. Parsley sauce: stir in 1/4 c. minced fresh parsley with salt.
- 4. Veloute sauce: substitute 1 c. chicken, beef, or possibly fish broth for lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 289g | |
| Calories 363 | |
| Calories from Fat 225 | 62% |
| Total Fat 25.56g | 32% |
| Saturated Fat 16.15g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 853mg | 36% |
| Potassium 391mg | 11% |
| Total Carbs 24.18g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 12.75g | 9% |
| Protein 10.09g | 16% |
