Receta Medley Party Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
44.25g |
carrots
56.75g |
dressing
29.38g |
olive
13.5g |
celery
11.24g |
lettuce
22.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.12 | 0.33 | 0.11 | 0.0 | 0.08 | 0.3 | 3.94 | 31.52 |
| Total Fat (g) | 0.34 | 0.08 | 8.33 | 13.5 | 0.02 | 0.05 | 22.32 | 178.56 |
| Carbohydrates (g) | 10.63 | 3.05 | 3.06 | 0.0 | 0.33 | 0.51 | 17.58 | 140.64 |
| Ash (g) | 0.71 | 0.52 | 1.3 | n/a | 0.08 | 0.12 | 2.74 | 21.92 |
| Calories (kcal) | 57.083 | 13.053 | 85.481 | 119.34 | 1.798 | 3.584 | 280.338 | 2242.704 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 1.37 | n/a | 0.06 | 0.04 | 1.48 | 11.84 |
| Fructose (g) | n/a | n/a | 1.07 | n/a | 0.06 | 0.06 | 1.19 | 9.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 29.46 | 52.77 | 16.57 | 0.0 | 10.72 | 21.42 | 130.94 | 1047.52 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.4 | 2.44 | 0.0 | 0.21 | 0.11 | 4.15 | 33.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.07 | 0.0 | 0.07 | 0.56 |
| Dietary Fiber (g) | 4.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5.6 | 44.8 |
| Calcium (mg) | 27.878 | 17.593 | 2.056 | 0.135 | 4.495 | 7.392 | 59.548 | 476.384 |
| Iron (mg) | 0.48 | 0.3 | 0.19 | 0.08 | 0.02 | 0.27 | 1.32 | 10.56 |
| Magnesium (mg) | 24.78 | 5.108 | 0.881 | 0.0 | 1.236 | 2.688 | 34.693 | 277.544 |
| Phosphorus (mg) | 45.135 | 11.35 | 2.644 | 0.0 | 2.697 | 6.272 | 68.097 | 544.776 |
| Potassium (mg) | 163.725 | 98.178 | 14.1 | 0.135 | 29.214 | 41.888 | 347.24 | 2777.92 |
| Sodium (mg) | 2.655 | 136.2 | 485.863 | 0.27 | 8.989 | 5.6 | 639.577 | 5116.616 |
| Zinc (mg) | 0.28 | 0.16 | 0.04 | 0.0 | 0.01 | 0.04 | 0.55 | 4.4 |
| Copper (mg) | 0.053 | 0.057 | 0.0 | 0.0 | 0.004 | 0.007 | 0.121 | 0.968 |
| Manganese (mg) | 0.168 | 0.255 | 0.006 | n/a | 0.011 | 0.045 | 0.485 | 3.88 |
| Selenium (mcg) | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 1.7 | 13.6 |
| Vitamin A, IU (IU) | 1.328 | 6959.82 | 10.575 | n/a | 50.451 | 1678.208 | 8700.381 | 69603.048 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 347.878 | 0.588 | 0.0 | 2.472 | 84.0 | 434.937 | 3479.496 |
| Beta Carotene (mcg) | n/a | 3370.95 | 6.169 | 0.0 | 30.338 | 1006.88 | 4414.337 | 35314.696 |
| Vitamin E (mg) | n/a | 0.41 | 1.47 | 1.94 | 0.03 | 0.03 | 3.88 | 31.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 4.7 | 37.6 |
| Lutein + zeaxanthin (mcg) | n/a | 278.075 | 0.0 | 0.0 | 31.799 | 386.176 | 696.05 | 5568.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.8 | 2.8 | 22.4 |
| Thiamin (mg) | 0.058 | 0.011 | 0.003 | 0.0 | 0.002 | 0.013 | 0.087 | 0.696 |
| Riboflavin (mg) | 0.027 | 0.017 | 0.006 | 0.0 | 0.007 | 0.018 | 0.074 | 0.592 |
| Niacin (mg) | 0.243 | 0.238 | 0.0 | 0.0 | 0.036 | 0.072 | 0.589 | 4.712 |
| Pantothenic acid (mg) | 0.097 | 0.079 | 0.0 | n/a | 0.028 | 0.031 | 0.236 | 1.888 |
| Vitamin B-6 (mg) | 0.049 | 0.062 | 0.018 | 0.0 | 0.008 | 0.022 | 0.159 | 1.272 |
| Folate (mcg) | 33.188 | 4.54 | 0.0 | 0.0 | 4.045 | 8.064 | 49.837 | 398.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.6 | 0.8 | 0.0 | 0.7 | 2.6 | 7.7 | 61.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.035 | 0.006 | 0.0 | n/a | 0.001 | 0.004 | 0.047 | 0.376 |
| Threonine (g) | 0.133 | 0.011 | 0.0 | n/a | 0.002 | 0.011 | 0.158 | 1.264 |
| Isoleucine (g) | 0.137 | 0.011 | 0.0 | n/a | 0.002 | 0.009 | 0.16 | 1.28 |
| Leucine (g) | 0.248 | 0.011 | 0.0 | n/a | 0.003 | 0.016 | 0.278 | 2.224 |
| Lysine (g) | 0.212 | 0.011 | 0.0 | n/a | 0.003 | 0.011 | 0.238 | 1.904 |
| Methionine (g) | 0.049 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.054 | 0.432 |
| Cystine (g) | 0.035 | 0.006 | 0.0 | n/a | 0.0 | 0.002 | 0.043 | 0.344 |
| Phenylalanine (g) | 0.168 | 0.011 | 0.0 | n/a | 0.002 | 0.016 | 0.197 | 1.576 |
| Tyrosine (g) | 0.089 | 0.006 | 0.0 | n/a | 0.001 | 0.007 | 0.102 | 0.816 |
| Valine (g) | 0.164 | 0.017 | 0.0 | n/a | 0.003 | 0.011 | 0.195 | 1.56 |
| Arginine (g) | 0.195 | 0.011 | 0.0 | n/a | 0.002 | 0.009 | 0.217 | 1.736 |
| Histidine (g) | 0.089 | 0.006 | 0.0 | n/a | 0.001 | 0.004 | 0.1 | 0.8 |
| Alanine (g) | 0.133 | 0.017 | 0.0 | n/a | 0.002 | 0.011 | 0.163 | 1.304 |
| Aspartic acid (g) | 0.376 | 0.045 | 0.0 | n/a | 0.013 | 0.031 | 0.466 | 3.728 |
| Glutamic acid (g) | 0.478 | 0.062 | 0.018 | n/a | 0.01 | 0.036 | 0.604 | 4.832 |
| Glycine (g) | 0.124 | 0.011 | 0.0 | n/a | 0.002 | 0.011 | 0.149 | 1.192 |
| Proline (g) | 0.133 | 0.011 | 0.0 | n/a | 0.002 | 0.009 | 0.155 | 1.24 |
| Serine (g) | 0.168 | 0.011 | 0.0 | n/a | 0.002 | 0.009 | 0.191 | 1.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.017 | 1.313 | 1.864 | 0.004 | n/a | 3.234 | 25.872 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.674 | n/a | 0.674 | 5.392 |
| Monounsaturated Fat (g) | 0.022 | 0.006 | 1.857 | 9.85 | 0.003 | n/a | 11.737 | 93.896 |
| Polyunsaturated (g) | 0.199 | 0.04 | 3.801 | 1.42 | 0.009 | n/a | 5.469 | 43.752 |