Receta Meen Ularthiyathu/Kerala style Spicy Fish Stir Fry
Ingredientes
- Onion –1
- Ginger paste – 1 tsp
- Garlic paste – 1 tsp
- Green Chilly – 3
- Curry leaves – 2 sprigs
- Vinegar – 1 tsp
- Turmeric powder –1/4 tsp
- Red Chilly Powder –1 tsp
- Coriander powder –2 tsp
- Fennel seeds – 1 tsp
- Pepper powder – 1/2 tsp
- Coconut bits (thengakothu) – 1/4 cup
- For Marinating fish
- Ginger-garlic paste –2 tsp
- Vinegar – 1tsp
- Turmeric powder – 1/4tsp
- Pepper powder – 1tsp
- red Chilly Powder – 1 tsp
- Rice flour – 1 tbsp
- Fennel seeds – 1/2 tsp
- Salt
- Coconut Oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 154g | |
Calories 95 | |
Calories from Fat 3 | 3% |
Total Fat 0.32g | 0% |
Saturated Fat 0.09g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 281mg | 8% |
Total Carbs 21.17g | 6% |
Dietary Fiber 2.5g | 8% |
Sugars 5.95g | 4% |
Protein 2.49g | 4% |