Receta Meg's Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spaghetti sauce 64.0g	chicken breast 69.6g	shrimp 56.7g	garlic 1.31g	tomatoes paste 16.38g	oregano 0.25g	parsley 7.13g	pepper 33.62g	onion 49.5g	tomatoes 331.24g	basil 2.54g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.14	14.51	11.52	0.08	0.71	0.03	0.21	0.33	0.54	2.91	0.08	n/a	n/a	32.07	64.14
Total Fat (g)	1.72	6.44	0.98	0.01	0.08	0.03	0.06	0.1	0.05	0.66	0.02	n/a	n/a	10.14	20.28
Carbohydrates (g)	8.81	0.0	0.52	0.43	3.1	0.16	0.45	2.03	4.62	12.98	0.07	n/a	n/a	33.17	66.34
Ash (g)	1.29	0.7	0.68	0.02	0.46	0.02	0.16	0.16	0.17	1.66	0.04	n/a	n/a	5.35	10.7
Calories (kcal)	55.68	119.712	60.102	1.944	13.428	0.765	2.565	10.422	19.8	59.623	0.585	n/a	n/a	344.626	689.252
Starch (g)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.04	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.0	0.49	0.0	0.0	n/a	n/a	0.54	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.94	0.0	n/a	0.65	0.98	4.14	0.0	n/a	n/a	6.71	13.42
Fructose (g)	n/a	n/a	n/a	n/a	0.96	0.0	n/a	0.76	0.64	4.54	0.0	n/a	n/a	6.9	13.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	51.21	48.34	43.01	0.76	12.04	0.02	6.25	31.0	44.11	313.02	2.34	n/a	n/a	552.1	1104.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	5.66	0.0	0.0	0.01	1.99	0.01	0.06	1.41	2.1	8.71	0.01	n/a	n/a	19.97	39.94
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.02
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.7	0.1	0.2	0.7	0.8	4.0	0.0	n/a	n/a	8.3	16.6
Calcium (mg)	14.08	7.656	29.484	2.362	5.895	3.94	9.833	2.353	11.385	33.124	4.503	n/a	n/a	124.615	249.23
Iron (mg)	0.46	0.52	1.37	0.02	0.49	0.11	0.44	0.14	0.1	0.89	0.08	n/a	n/a	4.63	9.26
Magnesium (mg)	13.44	17.4	20.979	0.326	6.878	0.675	3.563	4.034	4.95	36.436	1.628	n/a	n/a	110.309	220.618
Phosphorus (mg)	23.04	121.104	116.235	1.997	13.591	0.5	4.133	8.741	14.355	79.498	1.425	n/a	n/a	384.618	769.236
Potassium (mg)	202.24	153.12	104.895	5.233	166.043	4.173	39.473	70.938	72.27	785.039	7.505	n/a	n/a	1610.927	3221.854
Sodium (mg)	262.4	43.848	83.916	0.222	129.363	0.038	3.99	1.345	1.98	16.562	0.102	n/a	n/a	543.764	1087.528
Zinc (mg)	0.35	0.56	0.63	0.02	0.1	0.01	0.08	0.08	0.08	0.56	0.02	n/a	n/a	2.49	4.98
Copper (mg)	0.122	0.028	0.147	0.004	0.061	0.002	0.011	0.007	0.02	0.199	0.01	n/a	n/a	0.61	1.22
Manganese (mg)	0.102	0.014	0.028	0.022	0.049	0.012	0.011	0.037	0.064	0.364	0.029	n/a	n/a	0.734	1.468
Selenium (mcg)	0.9	11.6	21.5	0.2	0.9	0.0	0.0	0.0	0.2	0.0	0.0	n/a	n/a	35.4	70.8
Vitamin A, IU (IU)	481.28	57.768	102.06	0.117	249.719	17.258	600.21	1052.642	0.99	2759.229	134.196	n/a	n/a	5455.469	10910.938
Retinol (mcg)	0.0	16.704	30.618	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	47.322	94.644
Vitamin A, RAE (mcg_RAE)	24.32	17.4	30.618	0.0	12.445	0.863	29.996	52.783	0.0	139.121	6.716	n/a	n/a	314.262	628.524
Beta Carotene (mcg)	286.72	0.0	0.0	0.065	147.539	10.28	360.098	545.989	0.495	1487.268	79.932	n/a	n/a	2918.385	5836.77
Vitamin E (mg)	1.54	0.22	0.62	0.0	0.7	0.05	0.05	0.53	0.01	1.79	0.02	n/a	n/a	5.53	11.06
Vitamin D (IU)	n/a	n/a	86.184	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.184	172.368
Lycopene (mcg)	8099.2	0.0	0.0	0.0	4710.105	0.0	0.0	0.0	0.0	8522.805	0.0	n/a	n/a	21332.11	42664.22
Lutein + zeaxanthin (mcg)	112.64	0.0	0.0	0.209	0.0	2.155	396.221	17.146	1.98	407.425	143.736	n/a	n/a	1081.512	2163.024
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.03	0.0	0.02	0.0	0.03	0.0	n/a	n/a	0.08	0.16
Tocopherol, gamma (mg)	n/a	0.02	0.06	n/a	0.09	0.05	0.04	0.05	0.0	0.4	0.0	n/a	n/a	0.7	1.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	1.3	0.0	1.1	0.4	3.6	0.1	9.5	42.9	3.7	42.1	0.5	n/a	n/a	105.1	210.2
Thiamin (mg)	0.013	0.042	0.017	0.003	0.01	0.001	0.006	0.017	0.025	0.132	0.001	n/a	n/a	0.266	0.532
Riboflavin (mg)	0.038	0.063	0.017	0.001	0.025	0.001	0.007	0.03	0.015	0.066	0.002	n/a	n/a	0.265	0.53
Niacin (mg)	2.509	6.897	1.446	0.009	0.504	0.016	0.093	0.329	0.059	1.954	0.023	n/a	n/a	13.84	27.68
Pantothenic acid (mg)	0.051	0.557	0.159	0.008	0.023	n/a	0.029	0.108	0.059	0.298	0.005	n/a	n/a	1.296	2.592
Vitamin B-6 (mg)	0.109	0.369	0.057	0.016	0.036	0.003	0.006	0.097	0.059	0.265	0.004	n/a	n/a	1.022	2.044
Folate (mcg)	8.32	2.784	1.701	0.039	1.965	0.685	10.83	15.465	9.405	49.686	1.73	n/a	n/a	102.61	205.22
Vitamin B-12 (mcg)	0.0	0.24	0.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.89	1.78
Choline (mg)	8.8	46.7	45.9	0.3	6.3	0.1	0.9	1.9	3.0	22.2	0.3	n/a	n/a	136.3	272.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.167	0.159	0.001	0.005	n/a	0.004	0.003	0.005	0.033	0.001	n/a	n/a	0.378	0.756
Threonine (g)	n/a	0.606	0.465	0.002	0.016	n/a	0.009	0.013	0.01	0.099	0.003	n/a	n/a	1.223	2.446
Isoleucine (g)	n/a	0.738	0.561	0.003	0.011	n/a	0.009	0.007	0.005	0.066	0.003	n/a	n/a	1.402	2.804
Leucine (g)	n/a	1.065	0.913	0.004	0.018	n/a	0.014	0.013	0.015	0.099	0.005	n/a	n/a	2.147	4.294
Lysine (g)	n/a	1.204	1.004	0.004	0.02	n/a	0.013	0.013	0.02	0.099	0.003	n/a	n/a	2.379	4.758
Methionine (g)	n/a	0.39	0.323	0.001	0.003	n/a	0.003	0.003	0.0	0.033	0.001	n/a	n/a	0.758	1.516
Cystine (g)	n/a	0.188	0.13	0.001	0.003	n/a	0.001	0.007	0.0	0.033	0.001	n/a	n/a	0.364	0.728
Phenylalanine (g)	n/a	0.571	0.488	0.002	0.02	n/a	0.011	0.017	0.015	0.232	0.003	n/a	n/a	1.358	2.716
Tyrosine (g)	n/a	0.473	0.386	0.001	0.008	n/a	0.006	0.003	0.005	0.033	0.002	n/a	n/a	0.917	1.834
Valine (g)	n/a	0.71	0.544	0.004	0.013	n/a	0.012	0.01	0.01	0.066	0.003	n/a	n/a	1.373	2.746
Arginine (g)	n/a	0.898	1.009	0.008	0.011	n/a	0.009	0.013	0.05	0.066	0.003	n/a	n/a	2.068	4.136
Histidine (g)	n/a	0.438	0.232	0.001	0.01	n/a	0.004	0.007	0.005	0.033	0.001	n/a	n/a	0.733	1.466
Alanine (g)	n/a	0.828	0.652	0.002	0.033	n/a	0.014	0.01	0.01	0.099	0.003	n/a	n/a	1.652	3.304
Aspartic acid (g)	n/a	1.295	1.191	0.006	0.115	n/a	0.021	0.094	0.045	0.464	0.008	n/a	n/a	3.237	6.474
Glutamic acid (g)	n/a	2.144	1.967	0.011	0.311	n/a	0.018	0.071	0.129	1.424	0.007	n/a	n/a	6.081	12.162
Glycine (g)	n/a	0.856	0.697	0.003	0.01	n/a	0.011	0.01	0.015	0.066	0.003	n/a	n/a	1.671	3.342
Proline (g)	n/a	0.661	0.38	0.001	0.013	n/a	0.015	0.007	0.005	0.066	0.003	n/a	n/a	1.151	2.302
Serine (g)	n/a	0.508	0.454	0.002	0.018	n/a	0.01	0.017	0.01	0.099	0.003	n/a	n/a	1.121	2.242
Cholesterol (mg)	1.28	44.544	86.184	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	132.008	264.016
Trans Fat (g)	0.0	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.168
Saturated Fat (g)	0.448	1.851	0.187	0.001	0.016	0.007	0.009	0.01	0.02	0.099	0.001	n/a	n/a	2.65	5.3
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.508	0.356	n/a	7.425	23.187	n/a	n/a	n/a	31.476	62.952
Monounsaturated Fat (g)	0.378	2.659	0.142	0.0	0.011	0.002	0.021	0.0	0.005	0.099	0.002	n/a	n/a	3.319	6.638
Polyunsaturated (g)	0.755	1.364	0.38	0.003	0.026	0.013	0.009	0.024	0.01	0.265	0.01	n/a	n/a	2.859	5.718