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Mega Healthy Peanut Butter Cookies
by
The Daring Gourmet
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%20I%20am%20not%20a%20doctor.%20%202)%20These%20cookies%20will%20not%20cure%20you.%3C/p%3E%3Cp%3EOkay,%20now%20with%20any%20potential%20liability%20gone,%20let%E2%80%99s%20continue%20on!%3C/p%3E%3Cp%3EWheat%20Germ%20%E2%80%93%20a%20powerhouse%20of%20nutrients.%20%20It%E2%80%99s%20one%20of%20the%20best%20sources%20of%20folic%20acid,%20which%20has%20been%20linked%20to%20lowering%20the%20risk%20of%20heart%20disease,%20osteoporosis%20bone%20fractures,%20and%20dementia.%20%20It%20also%20contains%20a%20phytonutrient%20called%20L-ergothioneine,%20which%20is%20a%20powerful%20antioxidant.%20%20And%20then%20of%20course%20there%E2%80%99s%20the%20mega%20doses%20of%20fiber%20which%20helps%20in%20reducing%20cholesterol,%20cancer%20prevention,%20boosts%20digestive%20health,%20lowers%20blood%20sugar,%20provides%20relief%20for%20those%20with%20IBS,%20helps%20prevent%20kidney%20stones,%20helps%20reduce%20stroke%20severity%20and%20helps%20with%20stroke%20recovery,%20assists%20in%20weight%20loss,%20and%20improves%20skin%20health.%3C/p%3E%3Cp%3EOat%20Bran%20%E2%80%93%20helps%20with%20most%20of%20the%20items%20discussed%20above%20but%20is%20even%20more%20effective%20in%20reducing%20cholesterol,%20and%20it%20also%20helps%20prevent%20constipation%20(did%20I%20just%20mention%20the%20word%20%E2%80%9Cconstipation%E2%80%9D%20on%20a%20food%20blog?)%3C/p%3E%3Cp%3ESo,%20you%20have%20two%20nutrient%20powerhouses%20working%20on%20your%20behalf!%3C/p%3E%3Cp%3EFlax%20Seeds%20%E2%80%93%20flax%20seeds%20have%20been%20cultivated%20since%203000%20BC.%20%20Containing%20high%20amounts%20of%20health%20omega%203%20oils,%20flax%20seeds%20are%20powerful%20nutrients%20in%20promoting%20a%20healthy%20heart.%20%20They%20have%20also%20been%20shown%20to%20reduce%20the%20risk%20of%20breast,%20colon%20and%20prostate%20cancer.%20%20Flax%20seeds%20also%20contain%20lignans,%20which%20have%20both%20plant%20estrogen%20and%20antioxidant%20qualities.%20%20Grinding%20up%20the%20flax%20seeds,%20as%20in%20this%20recipe,%20helps%20release%20all%20of%20these%20nutrients.%3C/p%3E%3Cp%3ECoconut%20Oil%20%E2%80%93%20not%20only%20delicious%20tasting,%20coconut%20oil%20provides%20many%20health%20benefits.%20%20It%20has%20been%20shown%20to%20increase%20the%20body%E2%80%99s%20resistance%20to%20viruses%20and%20bacteria%20that%20cause%20illness.%20%20It%20also%20helps%20fight%20off%20yeast,%20fungus%20and%20candida%20(more%20great%20words%20to%20include%20in%20a%20post%20about%20food!)%20%20It%20helps%20regulate%20and%20boost%20thyroid%20function%20which%20improves%20energy,%20metabolism,%20and%20endurance.%20%20It%20also%20helps%20regulate%20blood%20sugar,%20lower%20cholesterol,%20and%20improves%20digestion.%20%20It%20has%20also%20been%20shown%20to%20assist%20in%20weight%20loss,%20specifically%20tackling%20abdominal%20fat.%3C/p%3E%3Cp%3EAnd%20then%20of%20course%20there%E2%80%99s%20the%20whole%20wheat%20in%20these%20cookies,%20another%20good%20source%20of%20fiber,%20and%20the%20honey,%20which%20has%20been%20extolled%20by%20people%20for%20centuries%20for%20its%20powerful%20medicinal,%20antioxidant,%20antiseptic,%20and%20antibacterial%20properties.%3C/p%3E%3Cp%3EIt%E2%80%99s%20not%20just%20that%20these%20cookies%20aren%E2%80%99t%20bad%20for%20you%20(no%20refined%20sugar%20or%20flour),%20they%E2%80%99re%20actually%20very%20good%20for%20you!%3C/p%3E%3Cp%3EMega%20Healthy%20Peanut%20Butter%20Cookies%20that%20are%20good%20for%20you%20and%20taste%20oh.%20so.%20good.!%20%20How%20can%20you%20say%20no?%3C/p%3E%3Cp%3EAre%20you%20convinced%20yet?%3C/p%3E%3Cp%3EP.S.%20%20Wheat%20germ%20and%20oat%20bran%20can%20be%20purchased%20in%20small%20quantities%20in%20the%20bulk%20sections%20of%20stores%20like%20Fred%20Meyer%20and%20WinCo.%3C/p%3E%3Cp%3EMega%20Healthy%20Peanut%20Butter%20Cookies%3C/p%3E%3Cp%3E:%20The%20Daring%20Gourmet,%20www.daringgourmet.com%3C/p%3E%3Cp%3ERecipe%20type:%20Cookies%3C/p%3E%3Cp%3EServes:%20About%2020%20cookies%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%3C/p%3E%3Cp%3EIn%20a%20medium%20mixing%20bowl,%20cream%20the%20solidified%20coconut%20oil,%20honey%20and%20peanut%20butter%20together%20until%20smooth%20and%20creamy.%20Add%20the%20egg%20and%20vanilla%20and%20beat%20for%20another%20minute.%3C/p%3E%3Cp%3EIn%20another%20bowl,%20combine%20the%20flour,%20salt,%20baking%20soda,%20and%20baking%20powder.%20Stir%20in%20the%20wheat%20germ,%20oat%20bran,%20and%20flax%20seeds.%3C/p%3E%3Cp%3EGently%20stir%20the%20flour%20mixture%20into%20the%20peanut%20butter%20mixture,%20stirring%20just%20until%20combined.%20If%20using,%20stir%20in%20the%20peanut%20butter%20or%20chocolate%20chips.%3C/p%3E%3Cp%3EForm%20the%20dough%20into%201-inch%20balls%20and%20place%20them%20on%20a%20cookie%20sheet%20about%202%20inches%20apart.%20Press%20down%20on%20each%20ball%20with%20a%20fork%20to%20create%20a%20criss-cross%20pattern.%3C/p%3E%3Cp%3EBake%20for%208-10%20minutes.%20Remove%20from%20the%20oven%20and%20allow%20to%20cool%20for%205%20minutes%20before%20transferring%20the%20cookies%20to%20a%20wire%20rack%20to%20cool%20completely.%3C/p%3E%3Cp%3E3.2.1753%3C/p%3E){kind=link}