Receta Mega Yeast Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
xxx c. plain flour
Wheat Germ, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
152.5g 		sugar
25.0g 		crisco
25.63g 		salt
3.0g 		eggs
24.64g 		yeast
4.0g 		germ
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.14 0.0 0.0 0.0 3.1 1.53 n/a 9.77 117.24
Total Fat (g) 1.48 0.0 25.63 0.0 2.45 0.18 n/a 29.74 356.88
Carbohydrates (g) 7.61 25.0 0.0 0.0 0.19 1.53 n/a 34.32 411.84
Ash (g) 1.14 0.0 0.0 2.99 0.21 0.28 n/a 4.63 55.56
Calories (kcal) 64.05 96.75 226.525 0.0 35.235 11.8 n/a 434.36 5212.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Fructose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Lactose (g) 7.93 n/a n/a n/a 0.03 n/a n/a 7.96 95.52
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 137.13 0.01 0.0 0.01 18.69 0.3 n/a 156.13 1873.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.93 24.98 0.0 0.0 0.19 0.0 n/a 33.1 397.2
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.8 9.6
Calcium (mg) 181.475 0.25 0.0 0.72 13.059 2.56 n/a 198.064 2376.768
Iron (mg) 0.05 0.0 0.0 0.01 0.45 0.66 n/a 1.17 14.04
Magnesium (mg) 16.775 0.0 0.0 0.03 2.957 3.92 n/a 23.682 284.184
Phosphorus (mg) 144.875 0.0 0.0 0.0 47.062 51.6 n/a 243.537 2922.444
Potassium (mg) 228.75 0.5 0.0 0.24 33.018 80.0 n/a 342.508 4110.096
Sodium (mg) 67.1 0.0 0.0 1162.74 34.496 2.0 n/a 1266.336 15196.032
Zinc (mg) 0.64 0.0 0.0 0.0 0.27 0.26 n/a 1.17 14.04
Copper (mg) 0.015 0.0 0.0 0.001 0.025 0.02 n/a 0.061 0.732
Manganese (mg) 0.0 0.0 n/a 0.003 0.01 0.022 n/a 0.035 0.42
Selenium (mcg) 5.0 0.2 0.0 0.0 7.8 1.0 n/a 14.0 168.0
Vitamin A, IU (IU) 298.9 0.0 0.0 0.0 119.997 0.04 n/a 418.937 5027.244
Retinol (mcg) 88.45 0.0 0.0 0.0 34.25 0.0 n/a 122.7 1472.4
Vitamin A, RAE (mcg_RAE) 88.45 0.0 0.0 0.0 34.496 0.0 n/a 122.946 1475.352
Beta Carotene (mcg) 3.05 0.0 0.0 0.0 2.464 0.0 n/a 5.514 66.168
Vitamin E (mg) 0.02 0.0 0.21 0.0 0.24 0.0 n/a 0.46 5.52
Vitamin D (IU) 79.3 n/a n/a n/a 8.624 n/a n/a 87.924 1055.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.558 0.0 n/a 81.558 978.696
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 7.54 n/a 0.12 n/a n/a 7.67 92.04
Tocopherol, delta (mg) 0.0 n/a 4.27 n/a 0.0 n/a n/a 4.28 51.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.0 0.017 0.094 n/a 0.142 1.704
Riboflavin (mg) 0.29 0.005 0.0 0.0 0.118 0.219 n/a 0.632 7.584
Niacin (mg) 0.137 0.0 0.0 0.0 0.017 1.59 n/a 1.744 20.928
Pantothenic acid (mg) 0.549 0.0 0.0 0.0 0.355 0.452 n/a 1.356 16.272
Vitamin B-6 (mg) 0.061 0.0 0.0 0.0 0.034 0.062 n/a 0.157 1.884
Folate (mcg) 7.625 0.0 0.0 0.0 11.581 93.6 n/a 112.806 1353.672
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 0.32 0.0 n/a 0.99 11.88
Choline (mg) 27.0 0.0 n/a 0.0 61.9 1.3 n/a 90.1 1081.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.061 n/a 0.0 0.0 0.042 0.019 n/a 0.122 1.464
Threonine (g) 0.137 n/a 0.0 0.0 0.138 0.08 n/a 0.355 4.26
Isoleucine (g) 0.29 n/a 0.0 0.0 0.165 0.087 n/a 0.542 6.504
Leucine (g) 0.58 n/a 0.0 0.0 0.269 0.122 n/a 0.97 11.64
Lysine (g) 0.442 n/a 0.0 0.0 0.224 0.126 n/a 0.793 9.516
Methionine (g) 0.122 n/a 0.0 0.0 0.094 0.03 n/a 0.246 2.952
Cystine (g) 0.183 n/a 0.0 0.0 0.067 0.02 n/a 0.27 3.24
Phenylalanine (g) 0.259 n/a 0.0 0.0 0.168 0.074 n/a 0.501 6.012
Tyrosine (g) 0.214 n/a 0.0 0.0 0.123 0.063 n/a 0.4 4.8
Valine (g) 0.336 n/a 0.0 0.0 0.212 0.094 n/a 0.641 7.692
Arginine (g) 0.153 n/a 0.0 0.0 0.202 0.085 n/a 0.439 5.268
Histidine (g) 0.122 n/a 0.0 0.0 0.076 0.04 n/a 0.238 2.856
Alanine (g) 0.168 n/a 0.0 0.0 0.182 0.101 n/a 0.451 5.412
Aspartic acid (g) 0.473 n/a 0.0 0.0 0.328 0.156 n/a 0.956 11.472
Glutamic acid (g) 1.19 n/a 0.0 0.0 0.414 0.226 n/a 1.829 21.948
Glycine (g) 0.092 n/a 0.0 0.0 0.106 0.074 n/a 0.272 3.264
Proline (g) 0.549 n/a 0.0 0.0 0.126 0.065 n/a 0.74 8.88
Serine (g) 0.32 n/a 0.0 0.0 0.239 0.076 n/a 0.635 7.62
Cholesterol (mg) 7.625 0.0 0.0 0.0 104.227 0.0 n/a 111.852 1342.224
Trans Fat (g) n/a n/a 8.564 n/a n/a n/a n/a 8.564 102.768
Saturated Fat (g) 0.961 0.0 5.955 0.0 0.764 0.024 n/a 7.704 92.448
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.427 0.0 16.51 0.0 0.939 0.102 n/a 17.978 215.736
Polyunsaturated (g) 0.061 0.0 1.786 0.0 0.335 0.0 n/a 2.183 26.196