Receta Mehgan's Favorite Pork Chops In White Sauce - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork chops
47.5g |
rice
65.83g |
sauce
83.33g |
worcestershire sauce
14.17g |
bacon grease
2.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.37 | 1.77 | 3.2 | 0.0 | 0.0 | 11.34 | 136.08 |
| Total Fat (g) | 12.64 | 0.18 | 8.86 | 0.0 | 2.14 | 23.82 | 285.84 |
| Carbohydrates (g) | 2.19 | 18.55 | 7.64 | 2.76 | 0.0 | 31.13 | 373.56 |
| Ash (g) | n/a | 0.27 | 1.23 | 0.28 | 0.01 | 1.79 | 21.48 |
| Calories (kcal) | 149.625 | 85.583 | 122.5 | 11.05 | 19.264 | 388.022 | 4656.264 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.56 | 45.06 | 62.41 | 11.13 | 0.0 | 143.15 | 1717.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 3.63 | 1.42 | 0.0 | 5.09 | 61.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 0.0 | 6.583 | 98.333 | 15.158 | 0.0 | 120.075 | 1440.9 |
| Iron (mg) | 0.3 | 0.79 | 0.28 | 0.75 | 0.0 | 2.12 | 25.44 |
| Magnesium (mg) | 6.65 | 7.9 | 11.667 | 1.842 | 0.0 | 28.058 | 336.696 |
| Phosphorus (mg) | 71.725 | 28.308 | 81.667 | 8.5 | 0.0 | 190.2 | 2282.4 |
| Potassium (mg) | 194.275 | 23.042 | 130.0 | 113.333 | 0.0 | 460.65 | 5527.8 |
| Sodium (mg) | 631.75 | 0.658 | 295.0 | 138.833 | 3.225 | 1069.467 | 12833.604 |
| Zinc (mg) | 0.76 | 0.32 | 0.34 | 0.03 | 0.0 | 1.45 | 17.4 |
| Copper (mg) | 0.024 | 0.046 | 0.017 | 0.028 | 0.0 | 0.115 | 1.38 |
| Manganese (mg) | n/a | 0.309 | 0.033 | n/a | n/a | 0.343 | 4.116 |
| Selenium (mcg) | 10.9 | 4.9 | 3.4 | 0.1 | 0.0 | 19.3 | 231.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 272.5 | 11.192 | 0.0 | 283.692 | 3404.304 |
| Retinol (mcg) | 0.0 | 0.0 | 73.333 | 0.142 | 0.0 | 73.475 | 881.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 75.0 | 0.708 | 0.0 | 75.708 | 908.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 16.667 | 6.092 | 0.0 | 22.758 | 273.096 |
| Vitamin E (mg) | 0.2 | 0.03 | 0.23 | 0.01 | 0.01 | 0.48 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.833 | 6.8 | 0.0 | 7.633 | 91.596 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 2.5 | 30.0 |
| Thiamin (mg) | 0.152 | 0.105 | 0.058 | 0.01 | 0.0 | 0.326 | 3.912 |
| Riboflavin (mg) | 0.086 | 0.007 | 0.158 | 0.018 | 0.0 | 0.269 | 3.228 |
| Niacin (mg) | 1.677 | 0.974 | 0.333 | 0.099 | 0.0 | 3.084 | 37.008 |
| Pantothenic acid (mg) | n/a | 0.257 | 0.275 | n/a | 0.0 | 0.532 | 6.384 |
| Vitamin B-6 (mg) | 0.105 | 0.059 | 0.033 | 0.0 | 0.0 | 0.197 | 2.364 |
| Folate (mcg) | 1.425 | 38.183 | 6.667 | 1.133 | 0.0 | 47.408 | 568.896 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.23 | 0.0 | 0.0 | 0.45 | 5.4 |
| Choline (mg) | 32.5 | 1.4 | 11.8 | 0.4 | 0.9 | 47.0 | 564.0 |
| Folic acid (mcg) | 0.0 | 36.208 | 2.5 | 0.0 | 0.0 | 38.708 | 464.496 |
| Tryptophan (g) | n/a | 0.02 | 0.033 | n/a | n/a | 0.053 | 0.636 |
| Threonine (g) | n/a | 0.066 | 0.117 | n/a | n/a | 0.183 | 2.196 |
| Isoleucine (g) | n/a | 0.079 | 0.158 | n/a | n/a | 0.237 | 2.844 |
| Leucine (g) | n/a | 0.145 | 0.25 | n/a | n/a | 0.395 | 4.74 |
| Lysine (g) | n/a | 0.066 | 0.2 | n/a | n/a | 0.266 | 3.192 |
| Methionine (g) | n/a | 0.04 | 0.067 | n/a | n/a | 0.106 | 1.272 |
| Cystine (g) | n/a | 0.04 | 0.025 | n/a | n/a | 0.065 | 0.78 |
| Phenylalanine (g) | n/a | 0.092 | 0.125 | n/a | n/a | 0.217 | 2.604 |
| Tyrosine (g) | n/a | 0.059 | 0.125 | n/a | n/a | 0.184 | 2.208 |
| Valine (g) | n/a | 0.105 | 0.175 | n/a | n/a | 0.28 | 3.36 |
| Arginine (g) | n/a | 0.145 | 0.092 | n/a | n/a | 0.237 | 2.844 |
| Histidine (g) | n/a | 0.04 | 0.067 | n/a | n/a | 0.106 | 1.272 |
| Alanine (g) | n/a | 0.105 | 0.092 | n/a | n/a | 0.197 | 2.364 |
| Aspartic acid (g) | n/a | 0.165 | 0.192 | n/a | n/a | 0.356 | 4.272 |
| Glutamic acid (g) | n/a | 0.342 | 0.533 | n/a | n/a | 0.876 | 10.512 |
| Glycine (g) | n/a | 0.079 | 0.058 | n/a | n/a | 0.137 | 1.644 |
| Proline (g) | n/a | 0.086 | 0.25 | n/a | n/a | 0.336 | 4.032 |
| Serine (g) | n/a | 0.092 | 0.142 | n/a | n/a | 0.234 | 2.808 |
| Cholesterol (mg) | 33.725 | 0.0 | 5.833 | 0.0 | 2.043 | 41.601 | 499.212 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.745 | 0.053 | 2.375 | 0.0 | 0.839 | 8.011 | 96.132 |
| Phytosterols (mg) | n/a | n/a | 24.167 | n/a | n/a | 24.167 | 290.004 |
| Monounsaturated Fat (g) | 6.417 | 0.059 | 3.683 | 0.0 | 0.965 | 11.125 | 133.5 |
| Polyunsaturated (g) | 0.96 | 0.053 | 2.383 | 0.0 | 0.24 | 3.635 | 43.62 |