Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x fresh oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
247.32g 		salt
24.33g 		vinegar
160.0g 		olive oil
36.0g 		olive oil
108.0g 		garlic
4.93g 		pepper
0.42g 		oregano
0.5g 		oregano
0.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.0 0.0 0.0 0.0 0.31 0.0 0.06 n/a 0.0 2.87 17.22
Total Fat (g) 0.47 0.0 0.0 36.0 108.0 0.02 0.0 0.05 n/a 0.0 144.55 867.3
Carbohydrates (g) 14.1 0.0 1.49 0.0 0.0 1.63 0.03 0.32 n/a 0.0 17.56 105.36
Ash (g) 1.73 24.28 n/a 0.0 0.0 0.07 0.0 0.04 n/a 0.5 26.63 159.78
Calories (kcal) 59.357 0.0 33.6 318.24 954.72 7.346 0.131 1.53 n/a 0.0 1374.924 8249.544
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 228.55 0.05 150.1 0.0 0.0 2.89 0.39 0.04 n/a 0.0 382.01 2292.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.81 0.0 0.64 0.0 0.0 0.05 0.02 0.02 n/a 0.0 6.54 39.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 8.7 52.2
Calcium (mg) 22.259 5.84 11.2 0.36 1.08 8.923 0.03 7.88 n/a 0.12 57.692 346.152
Iron (mg) 0.59 0.08 0.32 0.2 0.6 0.08 0.0 0.22 n/a 0.0 2.11 12.66
Magnesium (mg) 34.625 0.243 8.0 0.0 0.0 1.233 0.051 1.35 n/a 0.005 45.506 273.036
Phosphorus (mg) 61.83 0.0 12.8 0.0 0.0 7.543 0.11 1.0 n/a 0.0 83.283 499.698
Potassium (mg) 568.836 1.947 116.8 0.36 1.08 19.769 0.894 8.345 n/a 0.04 718.071 4308.426
Sodium (mg) 4.946 9431.113 8.0 0.72 2.16 0.838 0.017 0.075 n/a 193.79 9641.66 57849.96
Zinc (mg) 0.4 0.02 0.06 0.0 0.0 0.06 0.0 0.02 n/a 0.0 0.56 3.36
Copper (mg) 0.198 0.007 0.016 0.0 0.0 0.015 0.0 0.005 n/a 0.0 0.241 1.446
Manganese (mg) 0.618 0.024 n/a 0.0 0.0 0.082 0.0 0.023 n/a 0.001 0.749 4.494
Selenium (mcg) 0.7 0.0 0.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1.7 10.2
Vitamin A, IU (IU) 66.776 0.0 n/a 0.0 0.0 0.444 13.265 34.515 n/a 0.0 115.0 690.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.473 0.0 0.0 0.0 0.0 0.0 0.665 1.725 n/a 0.0 4.863 29.178
Beta Carotene (mcg) 39.571 0.0 0.0 0.0 0.0 0.247 6.88 20.56 n/a 0.0 67.258 403.548
Vitamin E (mg) 0.74 0.0 0.0 5.17 15.5 0.0 0.01 0.09 n/a 0.0 21.51 129.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.789 0.216 4.31 n/a 0.0 5.315 31.89
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.12 n/a 0.0 0.05 n/a n/a 0.21 1.26
Tocopherol, gamma (mg) n/a n/a n/a 0.3 0.9 n/a 0.0 0.1 n/a n/a 1.29 7.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 1.5 0.5 0.3 n/a 0.0 7.8 46.8
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.01 0.0 0.002 n/a 0.0 0.111 0.666
Riboflavin (mg) 0.099 0.0 0.0 0.0 0.0 0.005 0.0 0.002 n/a 0.0 0.106 0.636
Niacin (mg) 1.608 0.0 0.0 0.0 0.0 0.035 0.004 0.031 n/a 0.0 1.677 10.062
Pantothenic acid (mg) 0.692 0.0 n/a 0.0 0.0 0.03 0.001 n/a n/a 0.0 0.723 4.338
Vitamin B-6 (mg) 0.198 0.0 0.0 0.0 0.0 0.061 0.001 0.006 n/a 0.0 0.266 1.596
Folate (mcg) 54.41 0.0 0.0 0.0 0.0 0.148 0.195 1.37 n/a 0.0 56.123 336.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 17.1 0.0 0.0 0.1 0.3 1.1 0.0 0.2 n/a 0.0 18.8 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a 0.0 0.0 0.003 0.0 n/a n/a 0.0 0.028 0.168
Threonine (g) 0.099 0.0 n/a 0.0 0.0 0.008 0.0 n/a n/a 0.0 0.107 0.642
Isoleucine (g) 0.124 0.0 n/a 0.0 0.0 0.011 0.0 n/a n/a 0.0 0.135 0.81
Leucine (g) 0.148 0.0 n/a 0.0 0.0 0.015 0.0 n/a n/a 0.0 0.164 0.984
Lysine (g) 0.124 0.0 n/a 0.0 0.0 0.013 0.0 n/a n/a 0.0 0.137 0.822
Methionine (g) 0.025 0.0 n/a 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.029 0.174
Cystine (g) 0.025 0.0 n/a 0.0 0.0 0.003 0.0 n/a n/a 0.0 0.028 0.168
Phenylalanine (g) 0.099 0.0 n/a 0.0 0.0 0.009 0.0 n/a n/a 0.0 0.108 0.648
Tyrosine (g) 0.074 0.0 n/a 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.078 0.468
Valine (g) 0.124 0.0 n/a 0.0 0.0 0.014 0.0 n/a n/a 0.0 0.138 0.828
Arginine (g) 0.148 0.0 n/a 0.0 0.0 0.031 0.0 n/a n/a 0.0 0.18 1.08
Histidine (g) 0.049 0.0 n/a 0.0 0.0 0.005 0.0 n/a n/a 0.0 0.055 0.33
Alanine (g) 0.124 0.0 n/a 0.0 0.0 0.006 0.0 n/a n/a 0.0 0.13 0.78
Aspartic acid (g) 0.396 0.0 n/a 0.0 0.0 0.024 0.001 n/a n/a 0.0 0.421 2.526
Glutamic acid (g) 0.47 0.0 n/a 0.0 0.0 0.04 0.001 n/a n/a 0.0 0.511 3.066
Glycine (g) 0.099 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.109 0.654
Proline (g) 0.099 0.0 n/a 0.0 0.0 0.005 0.0 n/a n/a 0.0 0.104 0.624
Serine (g) 0.099 0.0 n/a 0.0 0.0 0.009 0.0 n/a n/a 0.0 0.109 0.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.0 4.972 14.915 0.004 0.0 0.013 n/a 0.0 19.978 119.868
Phytosterols (mg) 17.312 0.0 n/a 79.56 238.68 n/a n/a 1.015 n/a 0.0 336.567 2019.402
Monounsaturated Fat (g) 0.049 0.0 0.0 26.266 78.797 0.0 0.0 0.003 n/a 0.0 105.116 630.696
Polyunsaturated (g) 0.198 0.0 0.0 3.787 11.362 0.012 0.0 0.026 n/a 0.0 15.385 92.31